Hangata ka mor'a ho beleha, basali ba botsoa hore na ba ka fokotsa botšehali joang. Ha ho na ntho e makatsang ka sena, ka nako ea marako a botšehali e tla ba tlaase haholo, le mesifa - flabby. Ka tlhaho, mme menyaka ea ho kopanela liphate, e fumanoang ke balekane ba bobeli, e ba nyenyane. Empa basali ba bang ba nulliparous ba boetse ba thahasella tsela ea ho fokotsa botšehali, hobane bokhachane ba bona bo pharaletseng ka tlhaho, hape bo bakang likhathatso likamanong tse haufi-ufi, eseng feela meleng, empa le kelellong. Banna, ha re qeta bosiu le ngoananyana ea joalo, nahana hore palo ea balekane ba hae ba thobalano ka menoana ea matsoho ka bobeli ha e khone ho baloa. Hantle-ntle, ke mang ea khahloang ke boikutlo boo ho tsoa ho molekane? Kahoo a re boneng hore na u ka fokotsa boholo ba botšehali joang.
Ho etsa bokhachane joang?
Mekhoa ea litlhare tsa morao-rao e ke ke ea feta ka bothata bo joalo bo thahasellisang mme e qalile karabo ea eona ho potso ea ho fokotsa monyako oa botšehali. Ho bolela mekhoa e fapaneng ea ho fokotsa botšehali. Hangata lihlahisoa tsa helium li sebelisoa metsotso e 10-15 pele ho kopanela liphate e le hore lintho tse sebetsang li be le nako ea ho nka khato.
U ka boela ua fokotsa botšehali le ka thuso ea mekhoa ea batho. Tse kang ho tlosoa ha marang-oki le li-infusions, ho kopanyelletsa le ho nkoa ha eona. Ka mohlala, mona ke lihlopha: lemon, koena e ncha, makhasi a oak le veine e khubelu e omileng (likarolo 1: 1: 2: 10). Lisebelisoa tsohle lia tsoakana, li tsitlella beke sebakeng se lefifi se futhumetseng mme se hloekisa. Ho phalla ho joalo, litlolo tsa metsi le ho kenngoa ka har'a botšehali, pele bakeng sa lihora tse 1-3 ho hlahloba hore na li arabela joang, ebe o tsamaea bosiung bohle.
Empa o lokela ho hopola hore lintja tsa botšehali, litlolo le mekhoa e mengata li ka fokotsa haholo mesifa, e tla hlahisa bohloko ka mpeng le ka tlaase. Ho phaella moo, o hloka ho utloisisa hore ho sebelisa gel ka mor'a ho beleha, o ka fokotsa boholo ba botšehali, empa o bo etse bo nyenyane joaloka pele pele mokhachane o sa sebetse. Mokhoa ona o loketse hafeela ho se na ho otloloha ho tebileng le mesifa.
Mokhoa oa ho fokotsa boholo ba botšehali ka mor'a ho beleha?
Joalokaha ho boletsoe ka holimo, ho fokotsa botšehali ka nako e khutšoanyane ho tla thusa litlolo, empa ho khutlela sebōpeho ka mor'a ho pepa, hoa lokela ho ela hloko ho koetlisa mesifa ea botšehali. Ho phaella moo, koetliso e joalo ke thibelo e ntle ea ho fokotseha ha pelvic.
Etsa litlhahiso tse latelang, tse tsejoang hape e le Kegel gymnastics.
Matšoao a sebelisoang ha a leka ho khaotsa ho ntša metsi a ntse a koetlisoa. Qala ho leka ho ba qobella nakong ea ho tlohela. Haeba ntho e 'ngoe le e' ngoe e fela, tsoela pele ho tse latelang:
- Butle-butle hlahisa mesifa ena 'me u li boloke boemong bona nako e telele kamoo u ka khonang. Ebe u phomola butle.
- Khaola mesifa ea basali, u lule sebakeng sena ka metsotsoana e mehlano. Ebe u phomola hape ka metsotsoana e mehlano, penya mesifa, empa e matla ho feta nakong e fetileng. Pheta ketsahalo ena ho fihlela u hlokomela hore u ke ke ua hatella mesifa hape. Kamor'a sena, nako le nako, lemalla mesifa e fokolang hanyane ho feta e fetileng.
- Khaola mesifa ea botšehali, kapele u ba phutholohe mme u ba khaole hang-hang. Ho thibela ho hong le ho phomola ha mesifa eo ue hlokang ka potlako kamoo u ka khonang.
- Fokotsa mathata, joalokaha eka u batla ho sutumetsa ntho e itseng ka ntle ho botšehali. Ho hongata haholo ho etsa sena ha hoa hlokahala.
- Ho eketsa katleho ea li-exerciso tseo ba li etsang ka libolo tsa botšehali. Etsa liketso tsohle tsa letsatsi le leng le le leng ho fihlela boemo ba mokhathala o le bonolo. Nakong e tlang, palo ea lihlopha e tla hloka ho fokotsoa ho 3-5 ka beke.
Ntle le li-gymnastics tsa Kegel, boikoetliso bona bo sebelisetsoa ho matlafatsa mesifa ea botšehali. Sebaka se qalang ke sekhahla mahetleng, sefate sa birch. Ho tloha sebakeng sena, maoto a lokela ho behoa hantle 'me a khutle butle-butle ho mahlakoreng. Ntlha ea pele, sebaka se pakeng tsa bona se ka se seholo haholo. Joale maoto a boetse a lokela ho fokotseha butle. Pheta boikoetliso e lokela ho ba metsotso e 2 ho ea ho qalong ea lenaneo, joale nako e eketseha ho fihlela ho metsotso e 5-10.