Ka bomalimabe, ha ho kamehla bophelo bo tletse liketsahalo tse thabisang le tse monate feela, 'me ka sebele motho e mong le e mong o nahanne ka hore na o ka tsoa boemo bo bobe joang hang-hang bophelong ba hae. Ho tsoa sehloohong sena u ka ithuta keletso ea litsebi tsa kelello mabapi le ho felisa ho tepella maikutlong uena.
U ka tsoa joang ho tepella maikutlo - keletso ea litsebi tsa kelello
Ka linako tse ling motho o qala ho nahana hore bophelo bo fapane ka ho feletseng ho feta kamoo re ka ratang kateng. Ketsahalo ea letsatsi le leng le le leng, liketsahalo tse bohloko, mathata le matšoenyeho li beha khatello holim'a maikutlo a motho le ho mpefatsa maemo a eona a kelello. Batho ba bangata ba khona ho potlakela ho tlohela boemo bona bo sithabetsang mme ba khutlele tseleng e tloaelehileng ea bophelo. Ha motho a ipotsa hore na ho tepella maikutlo ke eng le hore na a sebetsane joang le eona, re khothaletsa hore u batle keletso ea litsebi tsa kelello.
Hopola hore khafetsa khatello ea maikutlo ke lefu la kelello 'me le hloka phekolo ka meriana. Leha ho le joalo, lintlha tse latelang li tla thusa ho ntlafatsa katleho ea phekolo ea lithethefatsi. Hape hopola hore keletso ea setsebi sa kelello e tla thusa ka ho tepella maikutlong.
Ebang hoa khoneha ho felisa ho tepella maikutlong ka boinotšing - maemong a mangata karabo ea potso ena e tla ba e nepahetseng. Empa ka nako e ts'oanang, motho ha a hloke takatso ea ho khutlela bophelong ba hae ba pele mme o fetola bophelo ba hae bo ntlafetseng, empa hape o loanela ntoa e manganga bakeng sa bophelo bo botle ba 'mele le kelello ea hae ea kelello. Ka hona, ntho ea pele eo litsebi tsa kelello li khothaletsang hore maikutlo a motho e lokela ho ba a nepahetseng.
Litlhahiso tsa litsebi tsa kelello: ho tsoa ho tepella maikutlo
- Etsa kopo bakeng sa tšehetso ea ho koala batho . Ha ho na li-anti-depressing tse tla nka sebaka sa puisano le batho ba theko e boima. Lipuisano tsa Frank, monyetla oa ho senya maikutlo a hao le ho hlokomela hore moratuoa oa hau o khothatsa feela, empa o boetse oa tšehetsa, o tla ba le phello e ntle ho boemo ba kelello.
- Matla . Ho hlokahala hore u kenyeletse ho ja lijo tsa leoatleng le li-flaxseed.
- Ho etsa mesebetsi ea boithabiso le bana le liphoofolo tse ruuoang lapeng . Ho ithabisa, maikutlo a tsitsitseng le maikutlo a mofuthu a tiisitsoe. Ka tsela, ho lumeloa hore lintja li thusa motho ho felisa khatello ea maikutlo le boemo bo tepeletseng. Haeba ho se na monyetla oa hore liphoofolo li lule lapeng, ithaopele 'me u fane ka nako ea liphoofolo mahareng.
- Massage . Ho silila letsatsi le leng le le leng ho boloka bophelo bo botle, empa hape bo fana ka maikutlo a boikhathollo le boikhathollo.
- Tsamaea hangata ka ntle . Khetho e nepahetseng ke maeto a naha. Haeba ho se na tsela ea ho tsoa motseng, joale u potolohe motseng mantsiboea. Molemo - ka khampani e ntle.
- Mino . Hase sephiri ho mang kapa mang hore 'mino o ntlafatsa maikutlo, empa hape o ka fetola maikutlo le ho ntlafatsa boemo ba kelello. Lipina tsa lipina tsa tlhaho le boikhathollo, lipina tse tummeng tsa lipina tse sebetsanang le li-acoustic processing li tla thusa ho imolla khatello ka mor'a letsatsi le thata.
- Kenang bakeng sa lipapali . Meroalo ea nama ha e joalo
Ho fokotsa tsitsipano le ho thusa mehopolo hore e fetohe, empa hape e tlatsetsa ho ho robala hantle ha molumo. Tsela, lipapali ha li pholose motho feela ho tepella maikutlong, empa li boetse li thibela ponahalo ea eona. - Fetola sebaka . Ha e le hantle, hase ho falla, empa haeba sebaka se phelang se lumella, leka ho robala ka kamoreng e 'ngoe. Matloana le mokokotlo li lokela ho phutholoha. U se ke ua robala motšehare metsotso e fetang 20. Ka mor'a hore u je lijo tsa mantsiboea, leka ho fokotsa lino tse nang le caffeine. Pele u robala, u lokela ho ventilate kamoreng.
Lintlha tsena tsohle tse bonolo li tla thusa motho ho khutlisetsa bophelo ho tloaelehileng le ho felisa boemo bo tepeletseng maikutlo.