Ka nako e 'ngoe, papatso e tummeng ka ho fetisisa ea ho ja lijo tse nyenyane tsa mose ho maoatle e ne e se ea lefeela. Basali ba sebete ba ile ba qala ho lokisetsa liphetolelo tsa Ankl Bence nakong ea mariha, ka lebaka leo litlhaloso tse ngata tsa sejana li hlahileng, tse atlehileng haholo tseo li hlahisoang ho khethiloeng ho khethoa.
Joang ho pheha Ankl Bence nakong ea mariha?
Haeba ho e-na le takatso ea ho tlatsa lisebelisuoa tsa lehae tsa li-original Ankle Bens, mohoho oa mariha le litlhahiso tse fumanehang bakeng sa ho theha billet ho tla thusa ho hlokomela mosebetsi ka monate le ka katleho.
- Ho kotuloa Ankl Bens bakeng sa mariha, ho itšetlehile ka risepe e khethiloeng, e ka ba salate e nang le phepo e nepahetseng le e thabisang, lecho, sauce kapa ketchup ea linoko.
- Mohlomong karolo e 'ngoe feela e sa fetoleng ea sejana ke tomate ea motheo (pasta kapa tamati), e leng khampani e nang le meroho e meng, e ratoang kapa e fokolisitsoeng ho ea bonolo, e bōpa mokhoa oa ho hlahisa litholoana.
Mokhoa oa ho lokisa salate ea Ankl Bens mariha
Salate e lokiselitsoeng "Ankl Bens" bakeng sa mariha e tla ba tlatsetso e kholo ho li-pasta kapa ka lehlakoreng le leng le leng. Ka tlaase mona ke motheo oa motheo, o ileng oa nkoa e le motheo oa ho fumana liphetolelo le li-eggplant, zucchini le meroho e meng. Aperekere ea cider e ka nkeloa sebaka ke veine kapa canteen e tloaelehileng.
Lijo:
- tamati - lik'hilograma tse 3;
- eiee le lihoete - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- pepere e monate - 1 lik'hilograma;
- konofolo - lihlooho tse peli;
- pesley e tala - 1 bunch;
- tsoekere ea granulated - 1 khalase;
- oli - 1 khalase;
- letsoai - 2 tbsp. likhaba;
- apple cider asene - 3 tbsp. likhaba.
Litokisetso
- Latate tomate ka grinder ea nama, pheha metsotso e 20.
- Eketsa lihoete tse nang le lilaeti, pelepele le eiee, li hlahise boima bo ts'oanang.
- Meroho ea selemo ka letsoai, tsoekere, tšela ka oli, lahlela meroho le konofolo, e halefa ka metsotso e 5.
- Tšela ka asene, koahela salate ea "Ankl Bens" ea mariha, futhumatsa matanka pele o pholile.
"Ankl Bens" salate e tsoang ho lipeo tsa mariha mariha
Lijo tse monate tsa Ankl Bens tse tsoang li-eggplant tsa mariha e ka ba ho phaella ho likhama kapa ho itlhoekisa haholo. Ho lokisetsa sejana u tla hloka sekoahelo se tebileng sa poloko kapa sekoahelo se nang le teteaneng e tlaase. Letlapa lena le tlameha ho ba le enamelled kapa tšepe e sa hloekang.
Lijo:
- tamati - 2 lik'hilograma;
- li-eggplant - tse 1 lik'hilograma;
- Sefate sa Bulgaria, eiee le lihoete - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- konofolo - 1 hlooho;
- tsoekere ea granulated - 1 khalase;
- oli - 1 khalase;
- letsoai - 2 tbsp. likhaba;
- asene 70% - 1 tbsp. khaba.
Litokisetso
- Koala litamati, khaola meroho e setseng.
- Kopanya likaroloana ka sesebelisoa se tloaelehileng, ho eketsa oli, letsoai le tsoekere.
- Etsa lihlahisoa tsa sekotlolo ka metsotso e 45 mollong o khutsitseng tlas'a sekwahelo.
- Eketsa konofolo le asene, futhumatsa boima ka metsotso e mehlano, u behe mabothong.
- Qetellong, Ankl Bens o koetlisoa nakong ea mariha.
Snack "Ankl Bens" e tsoang ho courgettes bakeng sa mariha
Nako e bobebe e monate le e nang le phepo ea squash Ankl Bence mariha. Ho tlatswa ha mosebetsi ho finyelloa tabeng ena ka ho eketsa pente ea tamati. Leha ho le joalo, haeba ho khoneha 'me, haeba ho khoneha, karolo e ka nkeloa sebaka ka lero le lekaneng la lero la tamati kapa litamati tse sothehileng.
Lijo:
- tamati - 1 lik'hilograma;
- zucchini - 2 lik'hilograma;
- Sefate sa Bulgaria, eiee - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- tsoekere ea granulated - 1 khalase;
- oli - 1 khalase;
- letsoai - 1 tbsp. khaba;
- metsi - 1 l;
- pente ea langa le le lej - 200 g;
- asene - 100 ml.
Litokisetso
- Qolla pente ka metsi 'me u phehe ka botoro, letsoai le tsoekere.
- Kenya li-zucchini, tomate, eiee le pelepele, pheha metsotso e 20.
- Tšela ka asene le ka metsotso e lekaneng sesebelisoa se nang le setsing se sa hlabang.
- Ankle Bens e koahetsoe ke mariha, e futhumetse ho pholile.
Lecho Ankl Bens bakeng sa mariha
Keletso e latelang e bonolo ea Ankl Bens bakeng sa mariha e akarelletsa tšebeliso ea eona e le karolo ea motheo ea pepere e monate ea Bulgaria, e leng se u lumellang ho e nka e le lecho e thabisang . Ho fapana le ho fapana ho tloaelehileng ha ho noa lijo, mokhoa oa ho senya meroho tabeng ena ke li-cubes tse nyane kapa mela.
Lijo:
- tamati - 1,5 kg;
- Sefate sa Bulgaria - 1 lik'hilograma;
- lihoete le lieiee - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- tsoekere ea granulated - 0.5 senoelo;
- oli - 0.5 senoelo;
- letsoai - 2/3 tbsp. likhaba;
- asene - 50 ml.
Litokisetso
- Latate tomate ka grinder ea nama, eketsa tsoekere, letsoai le oli, pheha ka metsotso e 15.
- Ba beha moriri o monate, pheha metsotso e 20.
- Tšela ka asene le li-coke Ankl Bens ea pepere bakeng sa mariha lijaneng tse omisitsoeng tse ommeng, ebe o li phuthela ebe o pholile.
Ketchup Ankl Bens - recipe for winter
Ho Kotula Ankl Bence bakeng sa mariha ka mokhoa oa ketchup e tla ba mokhoa o moholo oa ho reka li-sauces, tse tletseng mefuta eohle ea lintho tse kotsi. Tloaelo ea tlhaho ea bohobe bo hlahisang monate e tla hlahisa lijo tse ngata, li-pasta, li bohlokoa ka sandwich le lijo tse ling tse monate.
Lijo:
- tomate - 2.5 lik'hilograma;
- eiee - 150 g;
- tsoekere ea granulated - 100 g;
- pepere e ntšo le sinamone - 0.5 teaspoon e 'ngoe le e' ngoe;
- li-clove - likarolo tse 2.
- letsoai - 0.5 tbsp. likhaba;
- fatše celery dipeo - ¼ tsp;
- asene - ho latsoa.
Litokisetso
- Tomate ba sothehileng ka grinder nama, phehiloeng, grinded ka ho sieve.
- The puree e hlahisoang e tsoakane le onion ka blender le phehiloeng ho ea boima boima.
- Nako ea ketchup ka letsoai, tsoekere le linoko, pheha ka metsotso e meng e 15, eketsa asene ho latsoa.
- Tšoaea mosebetsi ka nkho e nyenyane.
Ankl Recipe Bence mariha ho tloha ho langa le le lej
Mokhoa o bonolo oa ho hlophisa, empa o monate haholo o lokiselitsoeng lijo tse hlahisang li-Ankl Bens bakeng sa mariha li monate ha li etsoa ka litapole tse phehiloeng kapa ka lehlakoreng le leng. The billet e ka sebelisoa e le motheo oa ho etsa li-sauces tse rarahaneng, li-gravy, bakeng sa ho eketsa lijo, nama ka ho tima le lijana tse ling tsa ho iphelisa.
Lijo:
- tamati - 1,5 kg;
- eiee le lihoete - 700 g;
- tsoekere ea granulated - 150 g;
- oli - 150 ml;
- asene - 150 ml;
- letsoai - 50 g;
- letlalo le pholileng, pepere - ho latsoa.
Litokisetso
- Ho lokisetsa Ankl Bence bakeng sa mariha e qala ka ho lokisetsa ea tamati. Litapole kaofela kapa tse hlahisitsoeng li sothehile ka ho grinder ea nama kapa ka blender.
- Eketsa lihoete tse grated, eiee e khethiloeng, letsoai, kopanya, tlohelang lihora tse 12.
- Eketsa tse ling tse setseng, pheha boima ka hora e le 'ngoe.
- Ba jala sesebelisoa se nang le linkhoana tse omeletseng, sekoti, koahela.
Ankl Bens le raese ke mohloli oa mariha
Phetoho e mengata ea phepelo ea mahae le tlhokomelo ea mose ho maoatle ke salate e lokiselitsoeng "Ankl Bens" le raese nakong ea mariha . Mona ke phetolelo e bonolo, moo boholo ba meroho e leng mobu oa puree. Haeba u e-na le nako le takatso, lihoete le liiee li ka khaoloa ka lik'hilograma, e leng se tla etsa hore ho ruruha ha bohobe ho be monate haholoanyane.
Lijo:
- tomate - 2.5 lik'hilograma;
- Sefate sa Bulgaria, eiee le lihoete - 700 g;
- pepere e chesang - sekoahelo se le seng;
- raese - 200 g;
- tsoekere ea granulated - 2/3 senoelo;
- oli - 150 ml;
- asene - 2.5 tbsp. likhaba;
- letsoai - 1.5 tbsp. likhaba.
Litokisetso
- Latate tomate, lihoete le eiee ka grinder ea nama, kopanya le botoro, letsoai le tsoekere, pheha metsotso e 10.
- Eketsa raese e hlatsoitsoeng, 'me ka mor'a metsotso e 15 u tšolloe pelepele.
- Boima ba motsoako ho fihlela bonolo ba raese, tšela asene.
- Ankle Bens e koahetsoe ke mariha, e futhumetse ho pholile.
Ankl Bens ea likomkomere tsa mariha
Salate "Ankl Bens" ho tloha likomkomere tsa mariha e lokiselitsoe tabeng ena ka ho eketsoa ha li-aubergine. Ha e le ka boithatelo, e ka nkeloa sebaka ke zucchini kapa mokopu, e tlose meroho ho tloha peel, peō 'me ea etsoa ka likotoana. Palo ea konofolo e ka fokotsoa, 'me bohale bo kenyelletsoa ka ho eketsa li-pod.
Lijo:
- tomate - 2.5 lik'hilograma;
- Peperegia ea Bulgaria, likomkomere tse ncha, eiee le lihoete - tse 1 lik'hilograma ka seng;
- konofolo - lihlooho tse 3;
- dill le parsley - 1 bunch;
- tsoekere ea granulated - 150 g;
- oli - 100 ml;
- asene 6% - 100 ml;
- letsoai - 50 g.
Litokisetso
- Litamati tse senyehileng ka grinder ea nama li belisoa ka metsotso e 10.
- Kenya phapanyetsano ka nako e lekaneng ea metsotso e leshome ea meroho: lihoete, lieiee, pelepele, likomkomere, eggplant.
- Hlohlelletsa letsoai, tsoekere, oli, pheha bakeng sa metsotso e 30.
- Ba beha konofolo, meroho, tšela asene 'me ka mor'a metsotso e 5 ba beha salate ka har'a linkho.
Ankl Bens - risepe ea mariha le linaoa
Phetoho e 'ngoe ea billet ea phepo e nepahetseng - Ankl Bens le linaoa mariha. Likhooa li tlameha ho ba le lihora tse 12 pele ho metsi, nako le nako li fetola metsi, ebe li pheha ho fihlela li phehiloe le bonolo. Boholo ba likarolo tsena bo ka fetoloa tseleng ea hau kapa ho eketsa likarolo tse ling.
Lijo:
- tamati - 1,5 kg;
- Sefate sa Bulgaria, eiee le lihoete - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- pepere e chesang - sekoahelo se le seng;
- linaoa - 1 khalase;
- tsoekere ea granulated - 0.5 senoelo;
- oli - 120 ml;
- letsoai - 30 g.
Litokisetso
- Soak ebe o belisa linaoa.
- Fula tamati, khabeloa chop lihoete, lieiee le pelepele, pheha le ho phaella ha oli, letsoai le tsoekere metsotso e 20.
- Beha linaoa, mohope oa metsotso e 20.
- Ba jala bohobebeleteng ka makotikoti, ba hloekiselitsoe ka metsotso e 20, ebe ba tiisoa.
Bence ea Ankle mariha le curry
Boholo bo lumellana le bohobe bo qalileng bo lokiselitsoeng salate ea Ankle Bens le curry ea mariha. Motsoako oa motheo tabeng ena ke zucchini, empa ho e-na le tsona o ka nka eggplant. Mefuta e mengata ea libano tsa Maindia e phethela ka mokhoa o lumellanang le palesa e tloaelehileng ea meroho, ho fana ka linokoane tse loketseng le tse hloekisitsoeng.
Lijo:
- zucchini - 1,2 kg;
- tamati - 1 lik'hilograma;
- Pepere sa Bulgaria, eiee le lihoete - 350 g;
- Curry - 1 teaspoon e nang le slide;
- tsoekere ea granulated - 0.5 senoelo;
- oli le tamati - 140 g;
- asene - 40 ml;
- metsi - 300ml;
- letsoai - 60 g.
Litokisetso
- Ka motsoako oa metsi, pasta, oli, letsoai le tsoekere, tse nkiloeng ka lente li tšeloa zucchini mme li phehe metsotso e 10-15.
- Kenya li-eiee tse khabisitsoeng, lihoete le pelepele, meroho ea li-stew ka metsotso e 15.
- Lahlela litamati tse sithabetseng, boima boima ka metsotso e 15.
- Ebe o fetola curry le asene: eketsa li-additives, o futhumetse salate ka metsotsoana e seng mekae, khoka ka linkho tse omeletseng.
Ancle Bence ea mokopu nakong ea mariha
Sebaka sa pele, se nang le phepo e ngata, Li-Ankl Bens tse phehiloeng hae lapeng nakong ea mariha, li phehoa ho ea ka khalase e latelang. Setsi sa meroho tabeng ena, se khethollang litšoaneleho tsa motheo tsa billet ke mokopu. Ha e le hantle, o hloka ho khetha meroho ea mefuta e sa tšoaneng e nang le mefuta e mengata e tla etsa hore tatso ea sejana e se ke ea hanyetsoa.
Lijo:
- mokopu - 1,2 kg;
- Sefate sa Bulgaria, eiee - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- konofolo - meno a mane;
- oli le tsoekere - 100 g;
- asene - 50 ml;
- lero la tamati - 300 ml;
- letsoai - 30 g.
Litokisetso
- Hlakola mokopu, lieiee, pelepele.
- Kopanya meroho mokhoeng o tloaelehileng, tšela lero.
- Eketsa tse ling kaofela tsa metsoako ntle le asene, u qete metsotso e 30.
- Hlohletsa ka asene, 'me ka mor'a metsotso e seng mekae ba kenyelletsa sejo se monate ka har'a linkhoana tse omeletseng.
Ankl Bens bakeng sa mariha ho phallo e kholo
Kakaretso ea salate ea "Ankl Bens" e boletsoeng ka holimo e ka etsoa ka multivarquet e tla etsa bonnete ba ho tima limela tsa meroho ntle ho ho chesa le ho fumana tatso e loketseng litšoaneleho tsa bohobe bo bobebe. Mohlala oa litlhahiso tse latelang, ho hlakile hore na u ka sebelisa khopolo joang ha u etsa joalo.
Lijo:
- zucchini kapa eggplant - 600 g;
- tomate - 0.5 lik'hilograma;
- Sefate sa Bulbaria, eiee le lihoete - 200 g;
- Curry - 1 teaspoon;
- tsoekere ea granulated - 50 g;
- pente ea langa le le lej - 75 g;
- oli - 1/3 senoelo;
- asene - 1 tbsp. khaba;
- metsi - senoelo sa 2/3;
- letsoai - 30 g.
Litokisetso
- Tšela metsi le oli ka sekotlolo, eketsa pasta, tsoekere le letsoai.
- Preheat motsoako ho pheha ka "Steam Cooking".
- Beha meroho e khethiloeng, pheha ka mokhoa oa "Tlosa" metsotso e 40.
- Nako ea salate ea selemo le curry le asene, e behe ka makotikoti, kokong le ho phuthela ho pholile.