Ho potlaka ha bothata ba boima bo feteletseng ho susumelletsa batho hore ba batle litsela tsa ho ikamahanya le bona. Batho ba bangata ba thahasella hore na ho hlatsoa boima ba 'mele bo atlehile hakae, le hore na u ka e etela hantle joang, e le hore u fumane sephetho. Ho na le mekhoa e mengata ea ho hlapela e khothalletsoang ke cosmetologists le litsebi tsa phepo.
Na ho hlapa ho thusa ho theola boima ba 'mele?
Karabo ea potso ena e ntle, kaha mocheso o phahameng le mocheso 'mele o pholile o qala ho lokolla mofufutso,' me ka letsoai, slag le lintho tse ling tse kotsi li tsoa. Ho fumana hore na o ka theola boima ba 'mele nakong ea ho hlatsoa, o lokela ho bua ka melemo e ka sehloohong ea likarolo tse joalo:
- Ka lebaka la mocheso o phahameng, ho na le ho potlakisa ha tšollo ea mali, 'me sena se eketsa ho phalla ha oksijene le limatlafatsi ho litho tsa ka hare. Ho feta moo, ka lebaka la sena, o ka lebala ka cellulite le ho ntlafatsa boemo ba letlalo la hao.
- Ha e ntse e le ho sesa bakeng sa ho lahleheloa ke 'mele,' mele o tobana le boima bo boima, ka lebaka la hore matla ao a chesoa ka mafolofolo. Bakeng sa hora ka kamoreng ea mouoane, u ka re setlolo se kene ho li-khalori tse 300-400.
- Ho chesa haholo ho thusa ho potlakisa metabolism 'me, ho thahasellisang, phello e phehella matsatsi a 1-2.
U ka theola boima ba bokae ha u sesa?
Ke habohlokoa ho utloisisa hore phello ea ho lahleheloa ke boima ha e amane le ho timetsoa ha mafura, empa ka ho tlosoa ha metsi a feteletseng. Haeba u thahasella, na u ka fokotsa boima ba 'mele ka thuso ea ho hlatsoa le hore na ke bokae, ho na le lik'hilograma tse 1-2 ka thuto. Ka nako e le nngwe, hopola hore u ka khona ho boloka sephetho feela haeba u ja hantle 'me u phela bophelo bo mafolofolo, ho seng joalo lik'hilograma li tla khutla. Ho tsamaea ka maoto ho sesa ho ka sebelisoa e le mokhoa o thusang oa ho theola boima ba 'mele, eseng o ka sehloohong.
Ho ts'oanela ho tsosoa ka tsela e nepahetseng joang bathing ho theola boima ba 'mele?
Ho na le lenane le itseng la melao e lokelang ho bolokoa sauna bakeng sa batho ba batlang ho theola boima ba 'mele.
- Haeba u rerile ho ea kamoreng ea mouoane, joale ha ua lokela ho ba le lihora tse seng kae pele ho moo, mme le ho feta u sebelise joala.
- Ho tseba hore na ho hlapa ho ama boima ba 'mele joang, o lokela ho fana ka keletso e joalo - o lokela ho lumella' mele hore o sebelise mocheso o eketsehileng butle-butle. Ho kgothaletswa ho ea ho hlatsoa ka hare 1-2 ka beke.
- Etsa bonnete ba hore u nahane ka li-contraindications, ka hona, mocheso o fanyehiloe o thibetsoe, haeba ho na le feberu, pelo le lefu la vascular, mathata a nang le tšitšili nakong ea ho fokotsa matla, lefu la sebete le ho ruruha. Bath bakeng sa tahlehelo ea boima ba 'mele e hanyetsana le basali ba boemong boo kapa ba anyesang.
Sauna bakeng sa boima ba 'mele
Hang-hang re lokela ho bolela hore lingaka ha li khothalletse ho etela sauna e omileng, hobane sena se kotsi bophelong. Likamore tse ngata tsa steam haufi le majoe li ile tsa qala ho kenya khakete e nang le ladle, ho fumana mouoane o metsi. Haeba u thahasella mokhoa oa ho theola boima ba 'mele nakong ea ho hlatsoa, sebelisa lintlha tse latelang:
- Kenya sauna e lokela ho ba ka mor'a hore ho hlophisoe 'mele. E le hantle, haeba u ka khona ho sebetsa ka li-simulators kapa ho sesa ka letamo. Maemong a feteletseng, etsa bonyane bolulo ba 10. Ka mor'a moo, nka sesepa se fapaneng, u qetelle ka metsi a batang, 'me u ee kamoreng ea steam.
- Hang-hang sauna e qhaqha metsi marakong, 'me nako le nako e tšollele karolo ho majoe. Sena se tla etsa maemo a loketseng bakeng sa ho fufuleloa.
- Ka mor'a metsotso e 7-10. u ka tloha kamoreng ea mouoane 'me u nka metsi a batang ka motsotso kapa u kenelle ka letamo.
- Ka letsatsi, etsa litefello tse 2-3, empa ha ho joalo, ho seng joalo u ka ntša kotsi 'meleng.
Turkish bath bakeng sa boima ba 'mele
Ka hare ho hlatsoa joalo ke libenche tsa majoe, tse futhumetseng, 'me kamore ea eona e tletse mocheso. Ho tla ba monate ho tseba hore mofuta ona oa ho hlapa o buelloa ho batho ba nang le asthma le bronchitis ea bronchial . Na ho na le metsi a Turkish bath a etsang melao ea ho senya boima ba 'mele:
- Ho eketsa boikhathollo le ho ntlafatsa ts'ebetso ea mofufutso oa mofufutso, ho kgothaletswa ho tšollela metsi a pholileng ho tswa ho phase ka kamoreng ea mouoane.
- Mocheso o fokolang oa moea ho therma o lumella ho silila ho etsoa ka ho toba ho oona. Ho molemo ho sebelisa leano le joalo: ho pepeseha mittens e thata, thaole e nang le mongobo le matsoho. Ho qeta ts'ebetso ho nepahetse ho tsuba, pele ho chesa le metsi a batang.
Russian bath bakeng sa boima ba 'mele
Ntho e ntle ka ho fetisisa bakeng sa ba lakatsang ho theola 'mele le ho ntlafatsa' mele. Ntle le ketso ea maemo a phahameng a mocheso, motho a ke ke a hlokomoloha melemo ea lihlahisoa tsa li-birch tsa massage le li-douches tse fapaneng. Ke habohlokoa ho tseba le ho nahana ka tsela ea ho tsamaea ho ea ho hlatsoa boima ba 'mele:
- Pele u kena ka kamoreng ea mouoane, nka metsi a futhumetseng ntle le sesepa ho tlosa litšila, empa u thibele ho tsuba le ho omisoa ha letlalo.
- Ho etsa mouoane, nka metsi a ka bang 200-300, moo u ka kenyang oli e hlokahalang kapa litlhare tsa litlama tse molemo, mohlala, koena, eucalyptus kapa thyme.
- Nako ea pele ea ho kena kamoreng ea steam e lokela ho nka metsotso e 3-5. 'me morero oa eona ke ho futhumatsa' mele. Ka mor'a hore u hlatsoe ka metsi a pholileng, senya letlapa 'me u phomole. Ho eketsa ho ruruha o ka noa lino tse phetseng hantle, tse tla tšohloa ka tlase.
- Tsela ea bobeli ea ho hlatsoa boima ba 'mele e akarelletsa tšebeliso ea lefielo,' me e nka metsotso e 5-6.
- Sebakeng sa boraro, lula setulong, 'me u phunye' mele ka mehato e bonolo, u sebelisa lefielo, hape u letsoai le letsoai kapa mahe a linotši.
- Ke habohlokoa ho boloka mocheso o fapaneng, ke hore, ho phahamisa mocheso ka kamoreng ea mouoane, ho na le ho bata ho feta.
Mekhoa ea ho hlatsoa boima ba 'mele
E le ho ntlafatsa liphello tsa ho lahleheloa ke boima ba 'mele, ho kgothaletswa ho etsa mekhoa e meng ea litlolo. Ke habohlokoa ho tseba hore melemo ea mask, marame le lihlahisoa tse ling li ntlafatsoa haholo. Sena se hlalositsoe ke 'nete ea hore ka mor'a hore ho tlosoe mongobo o feteletseng oa motsoako o se o loketse ho natefisa limatlafatsi. Ka kopo hlokomela hore mekhoa eohle ea litlolo ea ho lahleheloa ke boima e sauna e tšoaroa pakeng tsa litekanyetso le eseng ka kamoreng ea mouoane ka boeona, empa ke feela ka kamoreng ea ho apara. Tlhaloso ea molao ona e bonolo haholo - tlas'a tšusumetso ea thempereichara e phahameng, lintho tse molemo tsa lintho li qala ho arohana, kahoo melemo e fokotseha.
Ho senya ka ho sesa bakeng sa boima ba 'mele
Morero o ka sehloohong oa lihlahla ke ho hloekisa letlalo, ho tlosa lihlahisoa tsa litšoelesa tsa sebaceous le lisele tsa letlalo tse shoeleng. Ho phaella moo, ka lebaka la tšebeliso ea bona, phello ea dermis e tla eketseha, ka tsela eo e ntlafatsa phello ea ketso ea liphahlo, mask le litlolo. Molemo o mong oa lihlahisoa - li-particle tse thata li ama letlalo mme li ntlafatsa mali a li-microcirculation. Ho hlatsoa boima ba 'mele o tla fana ka sephetho se setle haeba u sebetsana le mathata ka bothata. Tlosa motsoako ka ho sisinyeha ho potolohileng metsotso e 2-3, ebe o hlatsoa ka metsi a futhumetseng.
Ho na le mefuta e fapaneng e bonolo ea lits'ebeletso tsa lapeng:
- Kopanya 1 tbsp. tsoekere le ho eketsa 1-1.5 st. likhaba tsa oli ea meroho le marotholi a mabeli a citrus. Kopanya hantle mme o sebelise feela.
- Motsoako o motle, o kenyang mahe a linotši le letsoai ho hlatsoa boima ba 'mele. Nka 30 g ya mahe a linotši, marotholi a 15 a oli e hlokahalang le 0.5 tbsp. letsoai kapa kofi. Tšela ka gel e nyenyane hape ea ho hlatsoa.
Masks a ho hlatsoa boima ba 'mele
Mekhoa e joalo e ratoa haholo ebile e atlehile, hobane ka lebaka la bongata ba kopo le likarolo tse molemo, li-pores li atolosa 'me mokhoa oa ho tlosoa ha chefo o potlakile. Ho phaella moo, maske bakeng sa ho lahleheloa ke boima bakeng sa ho hlatsoa li thusa ho loantša cellulite, ho ntlafatsa mokhoa oa ho arola mafura le ho beha metabolism hantle.
- U lokela ho sebelisa lithethefatsi kamor'a 3-4 ho etela kamoreng ea mouoane. Ntlha ea pele, etsa lisebelisoa tse khanyang, 'me u sebelise mask a teteaneng libakeng tse nang le bothata ka ho teteaneng. E tšoare ka metsotso e 10-15, ha u ntse u le kamoreng ea ho leta, 'me u hlatsoe ka metsi a futhumetseng.
- Ho etsa motsoako o motle, o ka sebelisa mahe a linotši ho hlatsoa boima ba 'mele, ho o kopanya le sinamone le lisebelisoa tse ling. U ka boela ua nka libaka tsa kofi le litholoana.
Ho koahela 'mele ka ho itlhatsoa ka botebo
Mokhoa o ratoang ka ho fetisisa oa litlolo o thusang ho ntlafatsa boemo ba letlalo le ho fokotsa lera la mafura sebakeng sa letheka le ka mpeng. Mokhoa oa ho pepeseha o tšoana le maske. U ke ke oa kopanya mokhoa ona oa ho itlhoekisa ka mokhoa oa ho futhumatsa 'mele. Koahela ka ho hlapala bakeng sa tahlehelo ea boima ba 'mele, latela mohlala:
- Ntlha ea pele, hloekisa letlalo ka ho khantša leseli kapa lebese la 'mele feela.
- Ka mor'a moo, sebelisa motsoako o khethiloeng, e ka ba tranelate ea lebenkele kapa letsopa, le mekhoa eo ue khethileng: ka mobu oa kofi, mosetareta, majoe a leoatle joalo-joalo.
- Tšoara filimi ka libaka tse tšoaroang le ho itlama ka thaole kapa u apara seaparo se mofuthu. Phomola metsotso e 15-20. Nakong ena, ho kgothaletswa ho noa metsi kapa tee. Ka lebaka leo, ho hlatsoa boima ba 'mele bo tla atleha haholoanyane.
- Kamora nako e felile, tlosa filimi, u itlhatsoe 'me u ka ea kamoreng ea steam.
Ke eng eo u lokelang ho e noa ka ho itlhatsoa ka boima ba 'mele?
Le hoja ho na le moetlo oa ho noa joala ka ho hlatsoa, hopola hore sena se kotsi ebile se thibetsoe. Ho na le lenane le itseng la lino tse tla u thusa ho lahleheloa ke boima ba 'mele:
- Pakeng tsa li-sessions, o ka noa tee e tala bakeng sa ho hlatsoa limela, hape le litokisetso tsa litlama, kahoo, makhasi a fragole, tse tala, li-blackberries le masapo. O ka lokisa vithamine tekanyo ka ho eketsa monokotšoai o omeletseng ho noa: lisa letheka, fragole, sea buckthorn joalo-joalo.
- U ka noa lero ka letsatsing la ho hlatsoa, empa e lokela ho ba tlhaho le ho hatisoa hangata, kaha e boloka boholo ba limatlafatsi. 'Me kvass ea lapeng e lumelloa.
- Ho bohlokoa ho noa metsi a mangata ha u ntse u etetse kamoreng ea mouoane e le hore metsi a se ke a felloa ke metsi.