Ho potlakile hakae ho theola 'mele lapeng?

Banana ba morao-rao ha ba hlokahale feela. U lokela ho lula u le sebōpeho 'me u lule u khahlehile,' me ha ho hlokahala hore lintho tse ngata li etsoe, ka linako tse ling ha ho na nako ea ho shebella boikoetliso boo. Ka linako tse ling ho sheba almanaka ho baka kutloisiso e hlakileng ea bofelo bo atamelang ba lefats'e? Matsatsi a phomolo, liboka tsa alumni, khopotso ea k'hamphani le likoluoa ​​tse ling tsa tlhaho, moo ho ba teng ha rona ho hlokahalang haholo eseng feela ho ba teng, empa "botle bohle ba eona le bokhabane". Hoa khoneha ho fihla ho hlometse ka ho feletseng, esita leha u e-na le matsatsi a leshome feela pele letsatsi le reriloeng. Ho potlakela ho theola boima ka lapeng ho tla u thusa malebela a 'maloa.


Ka bohlokoa ba puso

Mohato oa pele tseleng ea rona ho hlakile hore re pente puso ea rona ho ea robala pele ho 24:00. Litsebi tsa phepo ea phepo li pheha khang ea hore hangata tšoaetso e bakoa ke ho ja haholo, kahoo boroko bo batla bo hlokahala.

Ho ja le ho robala ho tla thusa ho theola boima ba 'mele lapeng. Litsebi tsa phepo ea lijo li eletsoa hore li arohane lijo tsa letsatsi le leng le le leng lijong tsa 5-6, tseo bakeng sa melemo e mengata e lokelang ho etsahala ka mor'a nako e lekanang. Lijo tsa ho qetela li lokela ho etsoa lihora tse peli pele ho robala, e 'ngoe e tletse boroko.

Haeba ka hara arsenal ea hau, ntle le ho hloka boroko, ho na le mekhoa e mebe, e kang ho tsuba, haeba u sa tlohele, bonyane fokotsa palo ea lisakerete tse jeoang.

Mabapi le lijo

Mohato oa bobeli ke ho ja lijo tse tloaelehileng. Re tlosa lihlahisoa tsa lijo tse nang le lik'habohaedreite kapa - ho etsa lik'habohaedreite. Ke ntho e nepahetseng , empa 'nete- phepo e loketseng - ke karabo ea pele ea potso "Nka senya boima ba' mele lapeng joang"? Sehlopha leha e le sefe sa ho ikoetlisa se tla fana ka phello e phahameng feela ka phepo e nepahetseng.

Ke lihlahisoa life tse lokelang ho khethoa? Ho hlokahala hore o tlose monate, phofo le o monate. Haeba ka ho khetheha, bohobe bo tšoeu bo nkeloa sebaka ke li-black, mahobe, li-biscuits, lipompong - tlosa ho bona. Haeba 'mele oa hao o ke ke oa e-ba teng ntle le monate, sebelisa ntho e ke keng ea ntša kotsi - litholoana tse monate kapa litholoana tse omisitsoeng: liapole, li-prunes, apricots tse omisitsoeng, matsatsi.

Lijo tse ratoang, joaloka litapole tse halikiloeng le pasta ka Lebotho la Navy li tlameha ho tlosoa ka ntle ho lijo. Empa ntho ea bohlokoa hase seo re se jang, empa ke seo re se jang le ho pheha. Ka mohlala, pasta e tsoang ka koro ea nako e telele e ke ke ea lematsa letheka hammoho le litapole tse apehiloeng.

Lithibelo tse thata li sebetsa ho nama, ka hona, hang-hang ho theola boima ba 'mele lapeng ho tla thusa likhoho tse nyane tse nang le mafura a phofo. Joaloka sejana se lehlakoreng, fana ka khetho ho lijo-thollo le meroho. Ho ba le phepo e nepahetseng ho bolela ho tlosoa ho lijo tsa mayonnaise le ketchup, lijo tse monate le tsa letsoai. Tsena tsohle li koalla metsi 'meleng, ho thibela mokhoa oa ho theola boima ba' mele. Metsi, ho fapana le hoo, o lokela ho noa bonyane lilithara tse 1.5 ka letsatsi.

Ka kamoreng e nang le phepo e nepahetseng ea ho theola boima ba 'mele lapeng ho tla thusa, ho kenyelletsa le ho ikoetlisa ho lebisitseng libakeng tse thata. U ka sebelisa pokello, haeba ka tlung ea hau, 'me u ka sebelisa boikoetliso bo bonolo le bo sebetsang ka ho fetisisa. Ka mohlala, li-squats, li-push-up le li-exercising tsa khatiso li tla thusa ho matlafatsa mesifa ka nako e khutšoanyane.

Ho ja lijo tse nepahetseng ho etsa hore 'mele o be le lik'hilojule le livithamine tse lekaneng hore u se ke ua beha khatello ea kelello, empa ha e fane ka lik'habohaedreite, tseo metsoako ea rona e ka tlaase ho eona e hahiloeng libakeng tse fosahetseng.

Ho tiisa liphello, ho hlokahala hore u je ka moea o le mong ka linako tsohle. Ho e-na le likhetho tse halikiloeng li lokela ho fuoa bohobe, bo phehiloeng le ho phehoa. Etsa hore monate o boleloe ka linoko tse susumetsang ho tsuba le ho ntlafatsa ts'ebetso ea metsoako.