Tsebo ea Bohlale e hlahile Chaena lilemong tse fetang tse likete tse peli tse fetileng, lihlahisoa tsa thuto ena ea boholo-holo li fihlile mehleng ea rona. E mong oa Mudras o tloaetse motho e mong le e mong ea kileng a bona "lotus" e mehlano ho tloha yoga. Sebakeng sena, matsoho a robala ka bolokolohi maotong a bona ka liatla, ha lesira le lesoba le koaletsoe ka lesale. Sebaka sena sa menoana se bitsoa Tsebo e Bohlale 'me ke se seng sa bohlokoa ka ho fetisisa. Tšebeliso ea eona e khothalletsoa ho imolla khatello ea kelello, ho tšoenyeha, ho tšoenyeha, ho qhibiliha ha maikutlo , ho hlomoha le ho tepella maikutlong , le ho ntlafatsa menahano, ho susumetsa mohopolo le ho beha menyetla e mengata. Palo eohle ea Mudras ho na le ho le thata ho e bitsa, ke tsona feela tse ka sehloohong tse nang le maemo a ka bang 30. Ka thuso ea sena kapa Mudra finger u ka rarolla mathata a fapa-fapaneng: sebetsana le mafu a pelo ea methapo ea pelo, tšoaetso ea lijo, maqeba a kopantsoeng, khatello ea maikutlo, ho itšireletsa mafung, joalo-joalo. Kahoo ke eng e hlollang ea phello ea Yoga Mudras?
Bohlale - Yoga Lintsana
Bafolisi ba mehleng ea boholo-holo ba ne ba lumela hore mosebetsi o nepahetseng oa sebōpeho se itšetlehile ka lijo feela, empa hape ho itšetlehile ka matla a tsoang Cosmos. Ka hona, hammoho le methapo ea mali meleng ea rona, ho na le lisebelisoa tsa matla . Haeba e mong oa bona a khaotsa ho sebetsa ka tsela e nepahetseng, joale mathata a bophelo bo botle a qala. Lebaka la likotsi tse joalo li ka fapana - ho tloha boemong bo bobe ba ho imeloa kelellong, 'me phello ea leha e le efe ke e' ngoe-lefu. Menoana ea Yoga (Li-Mudra) e ka tsosolosa matla a tloaelehileng a matla le ho rarolla mathata.
Sena se bakoa ke hore litsamaiso tse tšeletseng tse matla tsa motlakase li kopanya pelo, boko, matšoafo, sebete, tsamaiso ea vascular, spleen, 'mala o teteaneng le o monyenyane, o tsoelapele matsoho le menoana. E ne e le mona hore maikutlo a joalo a atileng a hlahile hore matsoho a ka ba le phello e matla. Hangata sena se bolela ho phekoloa ha batho ba bang, empa Mudras (menoana ea yoga) e fana ka monyetla oa ho thusa 'mele oa hau. E le hore u etse sena, u lokela ho hokahanya menoana ea hao ka mekhahlelo e meng, e tla etsa hore lisebelisoa tsa matla li sebelisoe, li tsosolose matla a teng a matla le ho felisa "mathata" a litho tse kulang.
Etsa likoetliso tse joalo hamolemo libakeng tse khutsitseng, u tlose mabenyane a mang ka letsoho.
Ho imeloa kelellong matsohong le menoaneng ho lokela ho qojoa hape. Ho susumetsa 'mele o ne o rarahane, ho hlokahala hore u sebelise Mudras tse' maloa, u fe boikoetliso bo bong le bo bong ka metsotso e 5-10, u bo pheta ka makhetlo a 5-6. Nako e nepahetseng ea ho ikoetlisa ke metsotso e 45, nakong ea meriana o hloka ho qeta halofo ea hora ka mor'a ho noa meriana kapa metsotso e 30 pele ho eona.