Monko oa lihobe tse entsoeng ka maoto ke tiiso ea hore lelapa le thabe ebile ke sebaka se monate. Kajeno re tla u bolella li-diresepe tse 'maloa bakeng sa ho pheha bohobe ba tomoso ka ontong. E 'nile ea nkoa e le letšoao la katleho le kamohelo ea baeti.
Lemon ka tomoso bohobe ka ontong
Lijo:
- phofo ea rye - 460 g;
- phofo ea koro - 460 g;
- metsi 920 ml;
- tomoso e omeletseng - 15 g;
- letsoai - 25 g;
- oli ea limela - 45 ml;
- tsoekere - 20 g.
Litokisetso
Tomoso e omileng le tsoekere li lahleloa ka khalase ea metsi a futhumetseng, kopanya le ho tsamaea metsotso e 25. Joale re tšela metsi ka sekotlolo se seholo, tšela metsi a setseng, oli ea meroho ebe o lahlela letsoai. Pere ea phofo e kopantsoeng le koro le likaroloana tse nyenyane tse tlatselletsoang sepeng. Re roba hlama e bonolo, re e tšela ka sekotlolo se futhumetseng ebe re se koahela ka filimi. Kamor'a hora, fetola hlama e tlileng ho boto, e kopa ebe e arola likarolo tse tharo. Re roka ka hare ho e 'ngoe' me re e behe holim'a tefu ea ho baka. Re romela li-billets ka hora ho chesa, ebe joale re li romela ka ontong ebe li pheha lijo tsa tomoso tsa lehae metsotso e 40 pele ho rouge.
Bohobe bo entsoeng ka bohobe bo entsoeng ka tomoso ka ontong
Lijo:
- tomoso ea brewer - 45 g;
- tsoekere - 1 teaspoon;
- metsi a phehiloeng - 445 ml;
- phofo - 760 g;
- letsoai le tloaelehileng - 10 g;
- onion - 245 g.
Litokisetso
Liiee li hloekisoa le ho khaola ka thata ka thipa. Ebe o e soeufatsa ka 'mala oa khauta, o eketsa phofo e nyane. Ka mor'a moo, re lahla ho chesa ka colander. Mokhoa o nang le tsoekere o qhibiliha ka metsi a futhumetseng 'me u tlohele khaba hore e tsohe. Ka phofo eketsa letsoai le eiee, 'me ka bonolo u tšollele khaba' me u tsose pele ka khaba, 'me u hlabe hlama ka matsoho. Re mo phahamisa hantle. Kamora 'lihora tse seng kae, beha hlama ka har'a sejana sa ho baka ebe u se romela setofo ka metsotso e 20. Ho itokiselitse bohobe bo pholile, bo nkiloe ka lente le ho etsoa.
Bohobe bo entsoeng ka bohobe bohobe ba Sefinnishe ka ontong
Lijo:
- phofo - 790 g;
- Hercules - 310 g;
- metsi - 480 ml;
- letsoai - pinch;
- tomoso e ncha - 25 g.
Litokisetso
Ho lokisetsa tomoso hlama ea bohobe ka ontong ka sekotlolo, lahlela li-oats, tomoso e senyehileng 'me u tšollele tsohle ka metsi a futhumetseng. Ebe u eketsa tsoekere ho latsoa, kopanya 'me u tsamaee sebakeng se mofuthu ka metsotso e 25. Kamora moo, re lahlela letsoai, butle-butle re eketsa phofo ebe re kopanya hlama e hlabang. Re e tšela ka mefuta ea bohobe, e e fafatsa ka oatmeal mme e e beha ka ontong e chesang. Re etsa li-buns ka metsotso e 25.