Basali ba Mafora ba ne ba lula ba shebeletse ponahalo ea bona e ntle le e ntle, basali ba bangata ba ne ba batla ho tseba liphiri tsa bona. Ba bangata ba tseba hore na lijo tsa Fulkey li fumaneha hakae Ducane , empa ena hase eona feela mokhoa oa ho lahleheloa ke boima, o fanoang ke litsebi tsa phepo ea lijo tsa naha ena. Re fana ka maikutlo a ho ela hloko lijo tse tlaase tsa lik'habohaedreite, tse etselitsoeng libeke tse peli. Ka melao eohle, o ka lahleheloa ke lik'hilograma tse 5-10.
Lijo tsa Fora bakeng sa matsatsi a 14
E le hore u finyelle sephetho, u tlameha ho khomarela ka thata ho menu e teng, liphetoho leha e le life li ka etsa hore li kilogramme li se ke tsa fela.
Melao-motheo ea lijo tsa Fora bakeng sa matsatsi a 14:
- Pele ho lijo tsohle, e leng halofo ea hora, ho kgothaletswa ho noa 1 tbsp. metsi, moo u ka eketsang lero la lero la lemone.
- Ho tsoa menu ea lijo tsa Fora e lokela ho behoa letsoai, tsoekere, lino tse tahang le likhapa. E le hore u qobe ho oela lijong, u lumelloa hore u ikopanye le karoloana e nyenyane ea tsokolate.
- Lijo li lokela ho hlahlojoa butle-butle, ho khaola likarolo tse nyenyane ho karolo. Ka lebaka la sena, haufinyane motho o tla ikutloa a satiated, e leng se bolelang hore ha a na ho ja haholo.
- Lijo tsa ho qetela ha lia lokela ho ba ka morao ho bosupa mantsiboea.
- Kamora ho fela ha nako e behiloeng, ke habohlokoa hore u tsoe lijong tse fokolang, 'me ho molemo ho fetisetsa phepo e nepahetseng ho hang .
- Pheta phepo e haufinyane ho feta likhoeli tse tšeletseng.
Lijo tsa Fora tsa lijo tsa matsatsi a 14
Letsatsi la 1 le la 8:
- hoseng: senoelo sa kofi ntle le tsoekere;
- lijo tsa motšehare: salate, e akarelletsang mahe a phehiloeng, tomate le lettuce;
- mantsiboea: 100 g ea nama e khubelu ea lijo le makhasi a salate.
Letsatsi la 2 le la 9:
- hoseng: bohobe ba bohobe ba rye le kofi;
- lijo tsa motšehare: 100 g ea nama e khubelu ea lijo tse phehiloeng;
- mantsiboeeng: 100 g ea masise a boleng bo botle le makhasi a salate.
Letsatsi la 3 le la 10:
- hoseng: joaloka letsatsing le fetileng;
- lijo tsa motšehare: langa le le lej, lihoete le botoro le lirase;
- mantsiboeeng: 100 g ea masiana a boleng bo botle, makhasi a salate le mahe a phehiloeng.
Letsatsi la 4 le la 11:
- menu ea hoseng e tšoana;
- lijo tsa motšehare: ligrama tse 100 tsa chisi e thata, lihoete le lehe le phehiloeng;
- mantsiboea: 1 tbsp. Kefir e fokolang mafura le litholoana.
Letsatsi la 5 le la 12:
- hoseng: rantipole le lero la lemone;
- lijo tsa motšehare: 100 g ea sose ea boleng bo botle le limela tsa citrus;
- mantsiboea: 100 g ea nama e khubelu ea lijo.
Letsatsi la 6 le la 13:
- lijo tsa hoseng: kofi;
- lijo tsa motšehare: 100 g lihlahisoa le makhasi a salate;
- mantsiboea menu e tšoana.
Letsatsi la 7 le la 14:
- hoseng: tala e tala ntle le li-additives;
- lijo tsa motšehare: ligrama tse 100 tsa nama e khubelu ea lijo le limela tse monate;
- mantsiboeeng: 100 g ea sose ea boleng bo botle.
Ho finyella liphello tse ntle, ho kgothaletswa ho kopanya dijo le ho ikoetlisa kamehla. Bakeng sa koetliso, khetha mofuta ofe kapa ofe o loketseng.