Ho hlahisa lijo tse nang le li-dessert hase feela mohloli o ka tšeptjoang oa lisenthimithara tse fetang lethekeng, empa hape ke bothata bo boholo ho batho ba nang le khatello ea kelello ea gluten. Beha sefapano ka lipompong ha se tšoanelehe, hobane ho na le palo e kholo ea mahobe a monate a sa tšoaneng a se nang phofo lijong tsa tsona. Ke ka lijo tse monate, re tla bua ka ho eketsehileng.
Recipe ea tsokolate kaka ntle le phofo le tsoekere
Lijo:
- linaoa tse ntšo - 2 lintho;
- mahe - likarolo tse 5.;
- vanilla e nkiloeng - 1 tbsp. khaba;
- letsoai - 1/2 tsp;
- botoro - 6 tbsp. likhaba;
- mahe a linotši - halofo ea lekholo;
- stevia - 1 teaspoon;
- koao phofo - 6 tbsp. likhaba;
- phofo bakeng sa ho baka - 1 teaspoon;
- soda le ho e - 1/2 tsp.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Sebopeho sa ho baka se kolobisoa ka oli 'me se bapisoa le phofo ea cocoa. Botlaaseng ba hlobo bo ka boela ba koaheloa ka pampiri ea ho baka 'me e koahetsoe ka oli.
Linaoa, pele ho soaked, pheha ho fihlela li phehiloe, li pholile 'me li hlatsuoa hantle. Ka sekotlolo sa blender re kenya linaoa, mahe a 3, vanilla le stevia, ho phaella moo ha e utloise bohloko ho eketsa letsoai la letsoai. Ho otla ka ho feletseng metsoako eohle ho fihlela homogeneity e feletseng.
Koekoe, soda le phofo e bakang li kopantsoe hammoho. Botoro bo botle bo otloa ka mahe a linotši, eketsa mahe a setseng a 2, 'me u kopanye le bongata bo bakoang ke linaoa tse shapuoa. Re tšela hlama e le hlobo ebe rea e chesa ka metsotso e 40-45, e ke e eme metsotso e 10 mme e tlose foromo. Cake e ka khaoloa 'me ea koaheloa ke leha e le efe e ratoang tranelate, hape e khabisitsoeng ka monokotsoai.
Cake ea tsokolate e ka boela ea lokisoa ntle le botoro le phofo, ho tlosa ea pele ka kokonate, kapa oli e bonolo ea meroho.
Recipe ea nutless kaka ntle le phofo
Lijo:
- lialmonde - 375 g;
- tsoekere - 250 g;
- mahe - likotoana tse 8;
- liapole - likotoana tse 3;
- Lemon - 1 sengoathoana;
- protheine cream;
- lipalesa tsa lialmonde - bakeng sa mokhabiso.
Litokisetso
Liapole li hloekisoa ebe li khaola, ebe re li beha ka sekotlolo, ebe li fafatsa tsoekere le tšela lero la lemone. Etsa likoti mocheso oa mocheso, o hlohlelletsa ho fihlela boima bo fetoha puree.
Ha litapole tse patisitsoeng li tsoa liapole, a re nke likarolo tse ling kaofela. Almond e hloekisoa, pele ho tšela metsi a belang, ebe o sila linate ka phofo le blender (o ka reka phofo ea almond e lokiselitsoeng). Phofo e hlahisoang e kopantsoe le mahe le tsoekere, eketsa e lokisitsoeng le hanyenyane e pholileng apole ea apole ebe o kopa hlama. Re ala hlama ka foromo e tlotsitsoeng mme re fafatsa ka holimo ka mahlaku a almond. Re pheha kaka ka metsotso e 45 ka likhato tse 180, ka mor'a ho pholile e khaoloa likarolo tse peli. Lubella mahobe a nang le protheine, kapa leha e le efe e 'ngoe ea tranelate le ea almonde e sebetsang ntle le phofo tafoleng.