Na u ne u tseba hore ka phofo ea koro ea sehlopheng se phahameng, mamunu ha a na letho. 'Me li na le thuso haholo bakeng sa' mele, li na le litekanyo tse ngata tsa fiber 'me li sebetsana ka katleho le ho tloaeleha ha mala, ho ntlafatsa tšelo ea mali. A re tsamaeeng ka nakoana ka likhekhe tsa biscuit le li-buns le tsoekere le pheha bohobe ka mohala, oo, ntle le ho ba molemo, o na le tatso e babatsehang.
Joang ho pheha bohobe ho tswa ho bran?
Ka makhetlo a mangata, bohobe bo nang le ramone bo lokiselitsoe ka ho tlōla le meeli. Empa ba bang ha ba rate tomoso ho baka kaha ha e lumellane le 'mele. U ka pheha bohobe ntle le tomoso ka branone le tšebeliso ea tomoso, e lokiselitsoeng ke uena. Ha e le hantle, nako ea ho pheha bohobe le ramone ka tomoso e tla nka ho eketsehileng, empa ho feta ke hore ho belisoa ka boeona ho ka bolokoa ka sehatsetsing.
Joang ho pheha bohobe ka ramone ntle le tomoso? Pele re tla etsa tomoso. Ho etsa sena, kopanya 100 g ea phofo le 100 g ya metsi, kopanya ka botlalo, koahele ka thaole 'me u kenye sebaka se mofuthu bakeng sa letsatsi le hlahlathelang. Letsatsing le hlahlamang, eketsa le 100 g ya phofo, eketsa metsi, ho tsitsisa ha ferment ho lokela ho tšoana le tranelate e bolila. Le hape bakeng sa letsatsi leo re romelang sebakeng se mofuthu. Ka letsatsi la boraro, hape, "fepa" phofo le metsi 'me li hlahlathela. Ha boima bo habeli, re romela halofo ho sehatsetsing (ka nkho e nang le sekoahelo moo ho nang le likoti ho tlohela tomoso hore e "phefumolohe") - e ka bolokoa, 'me halofo ea bobeli e nkoa e le ho baka bohobe ka bran ntle le tomoso. O lokela ho tloha hoo e ka bang 9 tbsp. likhaba tsa tomoso bakeng sa 500 g ea phofo. Kakaretso ea bohobe le ramone, o ka nka leha e le efe ea tse ngotsoeng ka tlase. Tomoso e sebelisoa ho e-na le tomoso.
Bohobe ba Koro bo nang le mohala
Lijo:
- khalase ea koro - 150 g;
- tomoso e omeletseng - 10 g;
- phofo - 150 g;
- lebese - 140 ml;
- metsi a 140ml;
- botoro - 10 g;
- tsoekere - 5 g;
- oli ea meroho.
Litokisetso
Re kopanya branne le phofo ea sopted le tomoso e omeletseng. Lebese le tsoakane le metsi 'me le futhumetse. Joale, ho tloha karolong ea boraro ea motsoako oa phofo, tsoekere le lebese ka metsi, kopa hlama. E koahele ka thaole ebe ue beha ka nako e ka etsang hora sebakeng se mofuthu. Ha hlama e eketseha ka molumo, eketsa phofo e 'ngoe le bo-ramunu, botoro, kopanya lijoana hantle' me u khumse hlama. Re mo lumella hore a emise metsotso e meng e 40 sebakeng se mofuthu ebe o se beha ka mokhoa o tlotsitsoeng ka oli ea meroho. Hlama e lokela ho hlaha ka mokgwa, ka mor'a hore re e romelle ho ontong ea preheated (200 degrees). Bohobe bo nang le sebini bo koetsoe ka ontong ho ea holimo.
U ka boela ua sebelisa phofo ea koro ho e-na le rye le ho itokisetsa bohobe ba rye le bran, u nka recipe ka holimo bakeng sa motheo. Rye kapa koro - khetho ke ea hao.
Bohobe bo nang le mohala ka har'a li-multivark
Lijo:
- rye ea bran - 1 tbsp. khaba;
- tomoso e omeletseng - 1 teaspoon;
- phofo - 250 g;
- phofo ea rye - 150 g;
- Peō ea soneblomo - 15 g;
- tsoekere - 0.5 tbsp. likhaba;
- mahe a linotši - 0.5 tbsp. likhaba;
- metsi - 300ml;
- oli ea mohloaare - 2 tbsp. likhaba;
- peo ea folaxe - 1 tbsp. khaba;
- letsoai - 1,5 tsp.
Litokisetso
Re kopanya metsoako ka botlalo, butle-butle re eketsa metsi le phofo. Ha e le hantle limela ha li tsamaee hantle feela joalokaha li boletsoe ho risepe, itlhahlobe ka mokhoa o tsitsitseng oa teko. Ka tlaase le mahlakore a pan pan multivarka oli le oli ea meroho 'me a jala hlama. Re behile melaetsa ea "Bopaki" bakeng sa hora le metsotso e 20, ebe o beha "Baking" mode le timer metsotso e 60. Bohobe bo entsoeng ka maiketsetso bo nang le ramone bo lokela ho khutsuoa ka mokhoa o motle, ebe o o ntša 'me o thabela ho pheha hantle le o phetseng hantle.