Broccoli e entsoeng ka letsoai ke lijo tse monate, tse monate haholo le tse phetseng hantle tse ntseng li lokiselitsoe empa li le bonolo haholoanyane. E ka etsoa tafoleng ka bobeli ka boithaopo ebile e le sejana se lehlakoreng ho nonyana, nama ea ho tšoasa. A re talimeng lipepepe bakeng sa koro ea braccoli e khabisitsoeng .
Khoho e tsitsitseng le broccoli
Lijo:
- broccoli e ncha - 400 g;
- lefu la khoho - 200 g;
- oli ea mohloaare - 15 ml;
- phofo;
- lihoete - 1 pc.
Litokisetso
Re sebetsana le khoho, ho e hlatsoa le ho e khaola ka likaroloana tse nyane. Ka mor'a moo re kenya pitsa ebe rea tima pele re nolofatsa mocheso o tlaase. Kamora 'ona, eketsa lihoete, khaola li-cubes, eketsa letsoai le phofu ka metsotso e meng e 5. Ebe u eketsa broccoli, u hlohlelletse li-inflorescences, u lahlele phofo ea phofo, tšela metsi a batang a batang, oli ea mohloaare le mohope metsotso e 10. Pele o sebeletsa, khoho, o cheka le broccoli, o fafatsoe ka parsley ebe o khabisa ka lilae tsa lemon.
Broccoli e stewed ka tranelate e bolila
Lijo:
- k'hara ea broccoli - 500 g;
- tranelate e bolila - 150 ml;
- nutmeg - pinch;
- oli ea meroho - 1.5 tbsp. likhaba;
- linoko - ho latsoa.
Litokisetso
Broccoli e hlatsoitsoe, e qhibilihisoa ho inflorescence le ho belisoa ho fihlela halofo e phehiloe bakeng sa banyalani. Ebe u lahlela k'habeche ka colander ebe u tloha ho tsoa. Sebakeng se monate ho tšela oli ea meroho, mocheso, jala broccoli le monate ho fihlela o khahleha ka khauta, nako le nako e hlohlelletsa. Ka mor'a moo, nako le letsoai, pepere e khubelu le nutmeg fatše. Hlanya ka ho feletseng, tlosa sejana ho setofo le metsi ka bongata ka tranelate e bolila.
Broccoli e notiloe ka multivariate
Lijo:
- Kofi ea Broccoli - 300 g;
- meroho ea limela - 500 ml;
- phepo e phehiloeng - 250 g;
- linaoa tse tala - 200 g;
- litapole - likotoana tse peli;
- oli ea mohloaare;
- zucchini - 1 sengoathoana;
- lihoete - likotoana tse peli;
- Thyme - ho latsoa;
- parsley meroho - ka ho rata;
- linōko.
Litokisetso
Bakeng sa litokisetso tsa litapole, li-stewed le broccoli, meroho eohle e hlatsuoa hantle 'me e peeled. Ka linaoa, re roba mehatla ebe re arola broccoli ho li-inflorescences. Carrot e qhibiliha krugochkami, 'me meroho e meng le nama e khaola likoto. Meroho e hlatsoitsoe, e omisitsoe ebile e khaotsoe hantle. Ka sekotlolo sa multivarka tšela oli, beha pele khomo, joale broccoli, zucchini, lihoete le linaoa tse tala. Re hlahisa lenaneo "Tlosa", koala sekwahelo ebe u pheha metsotso e 40. Kamora metsotso e 15, eketsa litapole le meroho, tšela moro, letsoai le pepere. Ka bonolo kopanya le ho koala sekwahelo hape. Broccoli ea mope o nang le meroho ho fihlela qetellong ea lenaneo.