Salate le Bacon le avocado e khanyang ho feta kamoo e bonahalang kateng ka mor'a ho bala lebitso la hae. Likokoana-hloko ke tsona feela tse nang le mefuta e mengata ea oli, feela bacon ea cholesterol e senya setšoantšo, empa e mona e hlahisoa ka mokhoa o lekanyelitsoeng (haeba polelo ena e ka ba polelong e le 'ngoe ka "cholesterol"). Re tlatsa setšoantšo sena ka meroho e mecha, salate, e ka ba cheese, 'me ha e le hantle re fumana lijo tse monate le tse monate.
Salase ea Cesare le Bacon le avocado - recipe
Lijo:
- mahe a khoho - likotoana tse tharo;
- Bacon - 6 e hula;
- Lettuce - 1 hlooho;
- avocado - 120 g;
- tamati ea cherry - 100 g;
- Parmesan - 50 g;
- ciabatta;
- eiee e khubelu - 40 g;
- mayonnaise - 50 g;
- lero la 1 lemon;
- garlic clove;
- lebese - 20 ml.
Litokisetso
Ho romela mahe, ho phehiloe ka thata pele, ho hloekisoa le ho aroloa kahare. Bacon e ka halikiloe ka phokaneng ho fihlela e phunyeletsa, 'me e ka kenngoa ka letlalo le koahetsoeng ke pampiri ea ho baka' me e bolokiloe ka ontong ka metsotso e ka bang 6. Ho tswa ho ciabatta, o ka boela oa etsa hore o kene ka panong kapa ka ontong.
Ha li-bacon le croutons li fried, re lokisetsa li setseng tsa salate. Re qhaqha hlooho ea lettuke makhasi, re qhoqhoe ka matsoho ka matsoho a rona ebe rea li kopanya ka halofo ea ciliegia, hape re na le mehele e menyenyane ea eiee. Ka holimo, beha sekoahelo sa bacon, litlolo le litlolo tse nyenyane tsa Parmesan, tse tšeloa ka slicer kapa peeler ea meroho.
U ka tlatsa salate ea rona ka bonolo e le mongobo, e leng motsoako oa mayonnaise, lero la lero la lime, li-clove tse khethiloeng tsa konofolo le lebese.
Salaba e bonolo le bacon le avocado
Lijo:
- penya - 320 g;
- Bacon - 5 dilae;
- avocado - 250 g;
- mayonnaise - 80 g;
- lero la lemone - 30 ml;
- 1 lemon peel;
- makhasi a thyme;
- oli ea mohloaare - 60 ml.
Litokisetso
A re qale ka ho lokisetsa moriana o bonolo o thehiloeng ho mayonnaise, lero la lemone, peel le lekhasi la makhasi. Butle-butle, re sa khaotse ho otla mongobo ka whisk, re qala ho tšela oli ea mohloaare. Eketsa letsoai le pepere e sala ka bohlale ba hao.
Pheha lekhalo, ho latela litaelo tsa litaelo, le ho li pholile. Matheba a bakonni re a jala ka letlalo le letlalo ka ontong ka metsotso e 8. Ntho e 'ngoe ea ho baka ka ontong e ka' na ea e-ba bonolo ho chesa penteng. Ha bakonni e e-ba monokotšoai le khauta, e kopanye le pasta, pele u e-ba likaroloana tse nyenyane. Kenya pampiri ea avocado ho salate, sauce le ho kopanya. Salate e nang le bacon, avocado le pasta e fuoa chilled.