Taba ea hore lijana tsa bohlokoa li ka pheha le monate - ena ke 'nete. Lijo tsa lijo tse ling tse tla u thusa ntle le lik'hilojule tse ngata, re tla kopanela sehloohong sena. Kahoo a re ithute hammoho ho pheha broccoli ka ontong.
Broccoli a noa ka ontong le chisi
Lijo:
- botoro - 2 tbsp. likhaba;
- phofo - halofo ea lekholo;
- lebese - lisebelisoa tse 2 ½;
- letsoai, pepere;
- onion - 1/2 lik'hilograma.;
- sesepa se thata sa grated - 100 g;
- tranelate - 1/4 ea lekholo;
- broccoli - hlooho e le 1;
- konofolo - 1 clove;
- grated "Parmesan" - 100 g.
Litokisetso
Re tšela onion le Fry ho fihlela e le putsoa le khauta.
Ka har'a sekoahelo sa metsi, qhibilihisa botoro 'me ue tšela ka phofo ka metsotso e ka bang 2, u hlohlelletsa kamehla. Butle-butle tšela tranelate ho phofo 'me u otle mousse ka whisk ho fihlela likhahla li felisoa. Pheha sauce ho fihlela u le boima, u se ke ua lebala nako ea letsoai le pepere. Qetellong ea ho pheha, kopanya le mongobo ka liiee tse halikiloeng le grated "Parmesan".
A saucepan, pheha metsi, letsoai le pheha broccoli ho eona, senyeha ka inflorescence, hoo e ka bang metsotso e 2. Re jala li-inflorescences tse kenngoa ka har'a sejana sa ho baka ebe re tšela mongobo holim'a eona. Ka holimo, fafatsa sejana ka chisi mme u romele ntho e 'ngoe le e' ngoe ka ontong ka metsotso e 25 ka likhato tse 180. Lijo tsa rōna tsa broccoli ka ontong li loketse ho sebeletsa!
Litlhapi le broccoli ka ontong
Lijo:
- broccoli e nang le serame - 300 g;
- litlhapi tsa litlhapi tse tšoeu - 500 g;
- 1/2 tbsp.;
- lebese - halofo ea lekholo;
- sesepa se thata sa grated - 1 ntho;
- nutmeg - pinch;
- bohobe ba bohobe - 2 tbsp. likhaba;
- botoro - 2 tbsp. likhaba;
- phofo - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Broccoli e pheha ho fihlela e loketse ebe e kenngoa ka sejana sa ho baka. Ka holim'a broccoli re ne re arola likotoana tsa litlhapi, tse se nang masapo kapa letlalo.
Re lokisetsa sefate sa tranelate ho ea ka morero o tloaelehileng: re qhibiliha botoro ka sekoahelo, ka monate phofo ho fihlela khauta, e hlohlelletsang kamehla phofo, tšela lebese le tranelate ka saucepan, whisk tsohle ho homogeneity.
Ka hona, u ke ke ua pheha litlhapi feela, empa hape u pheha litapole, kapa nama ea kolobe e nang le broccoli ka ontong, le hoja pele ho moo, nama le litapole li tla lokela ho halikiloe ho fihlela li loketse. Sejana se entsoeng ka ho loketse se loketse matsatsi a phomolo le beke.