Litamati li 'nile tsa lula nako e telele le ka thata lijong tsa rona. Re ke ke ra nahana ka lijo tsa motšehare tsa motšehare kapa lijo tsa motšehare ntle le tamati e ncha kapa salate ea tsona. Mariha, ntho leha e le efe e monate kapa sejana sa nama e ke ke ea nahanngoa ntle le tomate ea salted kapa e khethiloeng. Ba teng hoo e batlang e le mohope o mong le o mong: ho tloha sandwich e bonolo ho ea ho bohobe bo chesang bo chesang.
Haeba u batla ho etsa mefuta e fapa-fapaneng ha u ja, re tla u bolella mokhoa oa ho etsa litamati tse omisitsoeng letsatsing lapeng 'me kahoo u se ke ua fumana lijo tse monate tse monate le tse nkhang hamonate, empa hape u tlatse ho phethahala bakeng sa sejana leha e le sefe. Litamati tse omisitsoeng ka letsatsi li ka sebelisoa ha ho etsoa litapole, sopho le salate, ka nama le tlhapi, li boetse li kopantsoe ka ho phethahetseng.
Litapole tse omisitsoeng letsatsing ka ontong
Kahoo, haeba u etsa qeto ea ho pheha senole se sa tloaelehang ka kichineng ea hao, recipe ea ho pheha langa le le lej e omisitsoeng ka ontong e tla kena hantle.
Lijo:
- tamati - 1 lik'hilograma;
- konofolo - 2 cloves;
- leoatle la letsoai - ½ tsp;
- oregano - 1 teaspoon;
- thyme - 3 g;
- meroho kapa oli ea mohloaare - 50 ml.
Litokisetso
Pele u qala ho etsa litamati tse omisitsoeng letsatsing, u lokela ho khetha meroho e metle e butsoitseng, ka ho khetheha e le boholo bo le bong. Ha tomate e khethoa, e hlatsoe, e omme 'me e arotsoe ka halves. Joale, u sebelisa teaspoon, tlosa bohareng ho tloha halofo.
Konofolo, ebola 'me u khaole ka letsoho. Kopanya letsoai le litlama tse omisitsoeng. Hona joale arola karolo e le 'ngoe ea litamati ka lebaleng la ho baka, e mong le e mong oa tsona, tšela motsoako o monyenyane oa litlama le letsoai' me u tšele konofolo e le 'ngoe kapa tse peli. Tšela marotholi a seng makae a oli ka sesepa ka seng.
Beha tee ea ho baka ka tomate ka ontong 'me u phehe mocheso o tlaase ka ho fetisisa. U tla e nka ka lihora tse 3-4, empa ho itšetlehile ka setofo, ka hona etsa bonnete ba hore litamati ha li chesehe ebile ha li fete. U ka boloka litamati tse omisitsoeng letsatsing ka nkho ea khalase ka sehatsetsing.
Litapole tse omisitsoeng letsatsing ka ontong ea microwave
Haeba u e-na le microwave mme u batla ho pheha litamati tse omisitseng letsatsi, empa u sa batle ho qeta lihora tse seng kae ho eona, re tla arolelana litsela tsa ho pheha litamati tse omisitsoeng letsatsing.
Lijo:
- tamati - 4 lik'hilograma.;
- litlama le linoko (leha e le efe) - lipofu tse 2 tsa teaspoon;
- konofolo - 2 cloves;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Hlatsoa litamati, khaola ka halofo mme u li behe sejana ka mahlakoreng holimo. Fafatsa le linoko 'me u tšollele oli. Beha microwave ka matla 'me u behe tomate ho eona ka metsotso e 5. Ha nako e fela, tlohela ntho e 'ngoe le e' ngoe ka microwave bakeng sa metsotso e meng e 10.
Ebe o ntša litamati, tšela lero ho tloha fatše hammoho le oli, ebe ue khutlisetsa ho microwave metsotso e seng mekae. Konofolo e khaola lipoleiti tse nyenyane. Metso le tomate le botoro letsoai le lenyenyane. Beha litamati ka nkho ea khalase, eketsa litlhaka tsa konofolo 'me u li tšollele kaofela ka lero le botoro. Koahela nkho ka sekwahelo le refrigerate lihora tse 12.
Litapole tse omisitsoeng ka letsatsi motsoako oa oli
Ho fumanoa litamati tse ntle tse omisitsoeng lapeng ha u li pheha ka botoro le litlama.
Lijo:
- tamati - 1 lik'hilograma;
- konofolo - 2-3 cloves;
- oli ea mohloaare kapa oli ea meroho - 0.5 a etsang dilitara tse;
- pepere e mongobo, letsoai leoatleng, litlama tse omisitsoeng.
Litokisetso
Hlatsoa 'me u omme litamati. Khaola ka halves kapa quarters 'me u tlose motheo oa bona. Beha litamati ka pampiri ea ho baka e koahetsoeng ka pampiri ea letlalo, e le hore e haufi haholo. Letsoai le pepere.
Karolong e 'ngoe le e' ngoe ea tamati, rotha marotholi a seng makae a oli 'me u romele pan ho ea ontong, e tuke ho likhato tse 60-100.
Ha litamati li se li loketse, li tla fokotseha haholo ka boholo, li behe ka har'a linkhoana, tlase moo likarolo li nang le likarolo, limela le ho rotha oli. Tlatsa likarolo tse tharo tsa thaba ka tomate, tšela oli e nyane, eketsa linoko le litamati hape. Mefuta e meng ka tsela ena ho fihlela pitsa e tletse. Qetellong, senya litamati 'me u tšollele hoo oli e li koahelang ka botlalo.
Koala lipitsa 'me u romelle sehatsetsing kapa sebakeng se pholileng, se lefifi.