Buckwheat ke lijo tsa bohlokoa haholo, tse nang le calcium, tšepe, phosphorus le koporo. Ka hona, hangata e lokela ho kenngoa lijong tsa rona. Joale u bolelle hore na u ka pheha buckwheat joang le nama e nyenyane. Sejo se tsoela pele ho ba monate 'me se monate haholo.
Buckwheat ka nama e pholileng
Lijo:
- li-groats tsa buckwheat - 200 g;
- forcemeat - 300 g;
- onion - 100 g;
- oli ea limela;
- letsoai, pepere - ho latsoa.
Litokisetso
Anyezi e khahloa ke limela ebe e monya ka oli ea meroho. Ka monoaneng oo re kenang pepere le letsoai, kopanya. Re ala nama ea minced ho eiee 'me re e tsose butle ho fihlela e se e loketse. Lihlahisoa tsa buckwheat li hlatsuoa, li kenngoa ka har'a pitsa e ts'oaretsoeng 'me li tšela metsing, e le hore li-buckwheat li koahetsoe ke eona. Salting ho latsoa. Koahela pitsa e pholileng ka sekwahelo le ho emisa ho fihlela ha u le bonolo.
Setho sa lijo-thollo tsa recipe ka mokhoa oa khoebong o nang le nama e nkiloeng
Lijo:
- lik'hemik'hale - 150 g;
- onion - sengoathoana se le seng;
- nama e nyenyane - 250 g;
- tamati ea tamati - 2 tbsp. likhaba;
- lihoete - 1 sengoathoana;
- konofolo - 2 cloves;
- oli ea limela - lilithara tse 20;
- letsoai, linoko.
Litokisetso
Buckwheat le omisitsoeng ka pan, ho tlotsoa ka oli ea limela. Ka pane e 'ngoe, chesa eiee e khethiloeng, grate ea lihoete, ebe u kenyelletsa lintho tse kenang ka marang-rang le fry ho fihlela ho itokiselitse ho pata. Ebe u eketsa letlalo la langa le le lej 'me u kopanye hantle. Re tšela sesebelisoa sa metsi ka metsi a phehile - sesepa sa buckwheat se lokela ho koaheloa ka metsi. Letsoai le linoko li kenngoa ho latsoa. Mohope ho fihlela o pheha ka mocheso o tlaase le sekwahelo se koetsoe. Ha u ntse u itokiselitse ho pheha buckwheat, ka tsela ea mohoebi ka nama e nonneng, jala konofolo e khethiloeng le ho kopanya.
Cutlets le nama ea buckwheat le minced
Lijo:
- forcemeat - 1 lik'hilograma;
- buckwheat - 2/3 senoelo;
- mahe - likotoana tse peli;
- onion - sengoathoana se le seng;
- phofo;
- letsoai, pepere - ho latsoa;
- konofolo - meno a mabeli;
- oli ea limela;
- metsi.
Litokisetso
Hlatsoa rump ka metsi a phehang (karolo e le 'ngoe ea likarolo tse 2 tsa metsi). Ebe u kopanya, koahela ka sekwahelo le ho phuthela, tlohela metsotso e 20, ebe o tlosa sekoahelo le ho phomola buckwheat. Liieee le konofolo li fetisoa ka grinder ea nama, li kopane le nama ea minced, eketsa 50 ml ya metsi a chilled, mahe le buckwheat. Re e kopanya kaofela ho ea boemong bo ts'oanang. Re bokella nama ea minced ka sopho le ho etsa li-cutlets. Pele re cheka, re li kenya ka phofo. 'Me joale fry ho fihlela mokokotlo o thehoa ka mahlakoreng a mabeli. Mollo ka nako e ts'oanang o lokela ho ba ka karolelano, e le hore li- cutlets tse tsoang buckwheat li be le nako ea ho haliloa.
Buckwheat e nang le nama e nyenyane ka lipitsa
Lijo:
- li-buckwheat - 1 khalase;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- forcemeat - 0.5 kg;
- letsoai, pepere - ho latsoa.
Litokisetso
Hlakisa onion, khaola lihoete hore e be lihlopha, 'me u tsoe ka metsotso e ka bang 3. Ka nako eo re kenya li-stuffing le fry ho fihlela li le teng. Buckwheat e hlatsuoa, kopana le nama e nang le mafura, eiee le lihoete. Re kenya boima bo amohelehang lipitsa 'me re bo tlatsa ka metsi, e le hore sefahleho se koahetsoe ke sona. Koahela lipitsa ka li-lids ebe u kenya ka ontong e batang, ebe u chesa ka likhato tse 200 'me u phehe lijo tse nang le minced ka hora e le' ngoe. Hona joale tima mollo ebe u tloha ho pholile ka ontong.
Casserole e nang le buckwheat le nama e nyenyane
Lijo:
- li-buckwheat - 1 khalase;
- nama e nyenyane - 400 g;
- onion - sengoathoana se le seng;
- mahe - likotoana tse peli;
- chisi - 250 g;
- lebese - 250 g;
- oli ea limela;
- letsoai, linoko.
Litokisetso
Lijo tsa buckwheat li phehe ho fihlela li lokile. Khabeloa chop ea onion. Fry ka oli ea limela. Ebe re jala nama e nyenyane, letsoai ebe re eketsa linoko. Fry ho fihlela e etsoa. Sebopeho sa ho baka se tlotsoa ka oli ea limela, re jala halofo ea buckwheat 'me re e kopanya. Ka holim'a metsi u behe nama ea minced ka onion hape hape le lera la buckwheat. Hlatsoa lebese le mahe, eketsa letsoai 'me u tšollele boima ba casserole. Re e romela ka ontong ebe re chesa ka likhato tse 200 ka metsotso e 30. Cheese tse tharo ka grater, li li fafatse ka casserole hape li rometsoe ka ontong ho fumana sekhahla se chesang sa chisi.