Ho na le maikutlo a hore li-pancake holim'a metsi a nang le diminerale li tla phunyeletsoa, li phunyefatsoe haholoanyane, 'me ka nako e le' ngoe li fokolise, hobane haeba u le mothetsi oa li-pancake tse joalo, joale boitsebiso bona bo tla fumana sebaka sa buka ea hau ea thoriso.
Ho ja li-pancake metsing a diminerale
Nakong ea ho itima lijo, u ke ke ua hlōleha ho bua ka risepe ea li-pancakes ntle le tšebeliso ea lihlahisoa tsa liphoofolo. Kakaretso ea rona e nahane haholo ebile e le bonolo hore u se ke ua hlokomela phapang leha e le nakong ea ho chesa kapa nakong ea li-pancake tsa ho ja.
Lijo:
- phofo - 125 g;
- starch 45 g;
- metsi a mangata - 655 ml;
- lero la lemone - 15 ml;
- soda le ho e-1 teaspoon.
Litokisetso
Nakong ea ho lokisetsa hlama bakeng sa li-pancake metsing a diminerale, ho bonolo ebile ho potlakela ho sebelisa blender, feela u lahlele metsoako eohle ka sekotlolo, tobetsa konopo le sephali. Haeba ho se na blender, joale o ka tšela metsi a diminerale motsoako oa starch le phofo (ka go tlhaolega butle-butle, ho qoba litsupa), ebe o eketsa soda le ho shapa. Ho itšetlehile ka hore na ke mofuta ofe oa ho tlatsa oo u rerang ho o kenya ka pancake, o ka eketsa letsoai kapa sesebe e nyenyane ho hlama ka boeona.
Lipente tsa metsi le lebese - sesepe
Li-pancake ha lia lokisetsoa lebese feela, karolo ea tsona e ikhethang ke ho ba teng ha kofi tlhahlobo ka boeona, ka lebaka la hore li-pancake li fumana tatso e monate.
Lijo:
- Kofi ea Instant - 1 1/2 tbsp. likhaba;
- tsoekere - 15 g;
- metsi a carbonate - 75 ml;
- lebese - 185 ml;
- phofo - 115 g;
- mahe - likotoana tse peli;
- botoro - 35 g.
Litokisetso
Ho futhumatsa lebese habonolo, feela ho nolofalletsa ho qhaqha kofi le kristale ea tsoekere. Ka lehlakoreng le leng, otla mahe hammoho le botoro e qhibilihisitsoeng. Kopanya motsoako oa mahe le lebese 'me u tšollele metsi a soda le ho feta. Ka hloko kopanya mokelikeli ka phofo, u leke ho qoba ho thehoa ha marotholi. Ka mor'a moo, tlohela hlama ho ema halofo ea hora 'me joale feela u tsoele pele ho eona ka monate, e neng e kile ea e-ba le oli e phofshoana e nang le oli.
Recipe ea li-pancakes metsing a diminerale le likoti
Li-pancake tse entsoeng ka mafura li etsa metsi a mongobo feela, empa li boetse li na le metsi a futhumetseng a futhumetseng, nakong ea mokhoa oa ho chesa oo hlama e hlileng e phehisang, e etsang hore ho be le li-bubble tse phatlohang. Liponkete ho khabisong ena li ke ke tsa fumana feela fruity, empa li fokotseha, ka lebaka la phofo ea raese.
Lijo:
- phofo ea raese - 235 g;
- metsi a carbonate - 475 ml;
- kefir - 115 ml.
Litokisetso
Haeba u batla ho etsa li-pancake tsa letsoai, joale u noe letsoai la phofo ebe u le kopanya hantle. Li-pancake tse monate li ka tlatsitsoe ka tsoekere kapa tse ling tse monate ha hlama e se e loketse. Kopanya soda le kefir mme le tšollele ntho e 'ngoe le e' ngoe ho phofo ea raese. Kopanya hlama e tloaelehileng, ebe oe siea halofo ea hora, e le hore phofo e kene mongobo 'me e swell. Hona joale li-pancake tsa metsi a nang le mafura a se nang mahe li loketse ho baka.
Lipente tsa kefir ka metsi a nang le diminerale - recipe
Haeba o rata li-pancake tse tsitsitseng, tse bonolo, empa tse lekaneng, joale kopanya metsi a diminerale le kefir. Leha ho le joalo, lihlahisoa tsa lebese li etsa hore hlama e be e bonolo haholo.
Re tla lokisetsa li-pancakes tsena letsoai le ho sebelisa phofo ea lijo-thollo, empa u ka e nkela ka phofo ea mofuta ofe kapa ofe.
Lijo:
- phofo ea lijo-thollo - 135 g;
- metsi a mangata - 190 ml;
- kefir - 45 ml;
- lehe - 1 pc.
Litokisetso
Pele u lokisetsa li-pancakes metsing a diminerale, kopanya phofo eohle ea koro le letsoai la letsoai. Ka ho arohana, senya metsi a diminerale ka lehe le yogurt. Tšela metsi ka phofo 'me ue hlahise ho fihlela u fumana hlama ea mahala. Tlohela hlama ho ema bonyane metsotso e 15, e le hore gluten ea koro e mele le li-pancakes li hahoe habonolo, eseng e khaoletsoe. Li-pancake tse entsoeng li loketse habonolo li boloka ntho leha e le efe e kenang.