Litlhapi ke sehlahisoa sa bohlokoa bakeng sa 'mele ea rona, e lokelang ho hlahisoa bonyane hanngoe ka beke ho menu ea hau. Nama ea tlhapi ea bohlokoa haholo e tla ba haeba u e chesa ka ontong, 'me u tlatse ka meroho. E entsoeng ka lero la meroho, tlhapi e tla ba lero le monate le monate. Ho uena, mefuta e fapaneng ea lijo e kopantsoe le tomate le tranelate sauce, hammoho le khopolo ea setopo se entsoeng ka majoe se entsoeng ka foil tlas'a chisi.
Letlapa la pollack tlhapi le sauce e koetsoeng ka ontong le meroho - recipe
Lijo:
- lihlopha tsa litlhapi tsa pollock - 780 g;
- mafura a onion - 155 g;
- lihoete tse ncha - 155 g;
- phofo ea koro - 30 g;
- oli ea soneblomo ntle le monko o monate - 55 ml;
- letsoai, pepere e phehiloeng le e ntšo (fatše) - ho latsoa;
- tlhahiso ea litlhapi - pinch ea 2-3;
- meroho ea dill - makala a mane;
Bakeng sa sauce:
- puree ea tamati - 220 g;
- mafura a tranelate - 220 ml;
- tsoekere e nang le granulated - 15 g;
- letsoai, pepere e khōlō ea iodized le e ntšo (fatše) - ho latsoa;
Litokisetso
Li-fillets tse fokolisitsoeng tse fokolitsoeng li lokela ho khaoloa likotoana ho fihlela ho limilimithara tse peli, ebe li li tšela ka phofo e nang le letsoai le e phofshoana ebe li tsoa ka mahlakoreng 'ohle ho ea ho e meng e sa sisinyeheng.
Ho na le poto e ts'oanang e ts'oetsoeng, e leng moo litlhapi li neng li halikiloe teng, li behe li-bulbs tseo pele li neng li e-na le lipeo tse nang le limela tse nang le mafura, mofoka o le boima oa khauta, ebe ka mor'a nako re e tšela ka sekotlolo ebe re tšela likhaete tse ngata ka har'a sekotlolo. Ha e e-ba bonolo, e kopanya le eiee.
Litlhapi tse ling li kenngoa ka setsing bakeng sa ho baka, tse nkiloe pele ka oli, ebe li li koahela ka limela tsa frying le ho li beha. Li-puree tsa tamati li kopantsoe le tranelate, tse nang le letsoai, tsoekere le pepere e fatše ebe li tšolleloa holim'a litlhapi ka meroho.
E sala feela bakeng sa ho pheha sejana ka ontong e chesang ho ea likhato tse 205 ka halofo ea hora 'me u ka e sebeletsa, ho latsoa dill e khethiloeng le ho tlatsisa lijo tseo u li ratang ka lehlakore.
Litlhapi tse koahetsoeng ka meroho, li koetsoe ka ontong
Lijo:
- litlhapi tse se nang lihlooho tse mahareng-li-2 pcs.;
- mafura a onion - 155 g;
- lihoete tse ncha - 155 g;
- pepere e monate Sebulgaria - 155 g;
- mapheo a celery - 2 likarolo.;
- Cheque piquant ea cheese - 115 g;
- makala a thyme - 2 pcs;;
- oli ea soneblomo ntle le monko o monate - 55 ml;
- letsoai, pepere e khōlō ea iodized le e ntšo (fatše) - ho latsoa;
- lekhasi le lekaneng la laurel - 1 pc.;
- pepere e lerootho (pod kapa mobu) - ho latsoa.
Litokisetso
Bakeng sa ho jala meroho le ho baka ho ea ka mokhoa ona, o ka nka tlhapi leha e le efe e nang le masapo a manyenyane. E ntle haholo bakeng sa pollock ena, hake, pike perch, cod, white whiting, joalo-joalo.
Re khaola setopo ka mpa mohatla ebe re tlosa lerata, re leka ho tlosa ossicles tsohle tsa lateral. Nako nama ea tlhapi e nang le letsoai le pepere e iodized ke e lumelle hore e be nakoana.
Ntle le ho senya nako, re lokisetsa ho roala meroho bakeng sa ho pata. Li-bulbs le lihoete tse hlabiloeng ka khase tse nang le likotoana kapa grated, le mahlaka a celery le pelepele e monate ea Sebulgaria e khabisitsoeng hanyenyane ea joang.
Abela meroho ka sekotlolo kapa ka ho chesa le oli e futhumetseng ho eona le wesser ho fihlela e le bonolo, u se ke ua lebala molemong oa ho ba le letsoai la letsoai, pepere, eketsa lekhasi le sliced, thyme le lekhasi la laurel.
Hona joale tlola ho tlatsa setsi sa tlhapi ea tlhapi ebe u e pata ka halofo. Re beha sesepa mosebetsing ka letlapa la mafura le ho le tiisa. Metsotso e mashome a mararo hamorao, pheha lijo ka sekontiri se chesang ho fihlela likhato tse 205, u fane ka likarolo tsa limela, u senya litlhapi ka cheese ea grated ebe u khutlisetsa sejana ka metsotso e meng e mehlano ka ontong.