Likhooa ke sehlahisoa sa bohlokoa haholo. E thusa pelo le mafu a liphio, e na le phello e ntle letlalong mme e matlafatsa tsamaiso ea methapo. Hona joale rea u bolella kamoo e monate ho pheha sopho e entsoeng ka puree ho tloha sebakeng se hlakileng le sa asparagus linaoa.
Sopho ea linaoa le linaoa tse tšoeu
Lijo:
- linaoa tse tšoeu - likopi tse peli;
- onion seaplane - 2 pcs.;
- konofolo - 2 cloves;
- oli ea mohloaare - 2 tbsp. likhaba;
- metsi - 1,1 l;
- lekala la rosemary;
- lekhasi la bay, letsoai - ho latsoa.
Litokisetso
Likhooa tse e -soaked bakeng sa lihora tse 5-6, joale kopanya metsi ana, 'me u kenyetse, u kenyetse lekhasi la bay, lekala la rosemary. Tlisetsa pheha, ebe o fokotsa mollo ebe o pheha linaoa. Khabareng, eiee e khethiloeng ka khase le konofolo e monate ka oli ea mohloaare. Ha li fetoha ponts'oa, eketsa sopho ea tsona. Pheha ho fihlela linaoa li le bonolo. Ka mor'a moo, makhasi le rosemary li ntšoa ka ntle, 'me ka thuso ea blender e tlotsoeng ka metsi re etsa ntho e' ngoe le e 'ngoe e hloekile. Solim, pepere ho latsoa. Ho ea ka recipe ena, u ka boela ua etsa sopho-pure ho tloha linaoa tse khubelu.
Sopho ea linaoa le linaoa
Lijo:
- linaoa tse tala - 300 g;
- litapole - 250 g;
- lebese - 1 khalase;
- botoro - 30 g;
- letsoai - ho latsoa.
Litokisetso
Linaoa le litapole li phehiloe ho fihlela li loketse metsing a letsoai. Ha meroho e se e loketse, re e roala ka blender. Re eketsa lebese le botoro, kopanya. Haeba sopho e tsoekere ho tloha linaoa tse tala e teteaneng haholo, o ka eketsa metsi a chesang a phehiloeng kapa a moro .
Sopho e entsoeng ka been
Lijo:
- linaoa tse likoteng - makotikoti a 2;
- pepere e khubelu e khubelu - 1 pc.;
- tomate - 500 g;
- onion - sengoathoana se le seng;
- konofolo - 1 clove;
- lihoete - 1 sengoathoana;
- oli ea meroho - 30 g;
- parsley - ho latsoa.
Litokisetso
Li-tomate li koahetsoe ka metsi a belang ho nolofalletsa ho hlakola. Lihoete tse tharo ka grater e kholo, tšela onion ka khase. Ka oli ea limela e monate meroho ho fihlela e le putsoa ka khauta. Ka mor'a moo, kenya tomate le pepere, e be likotoana, qetellong u kenye konofolo. Lihlahisoa tse hlahisoang ke limela li beha linaoa (tlohela hanyenyane bakeng sa mokhabiso), holimo le 150 ml ea metsi 'me ue hlasele kaofela ka metsotso e ka bang 30. Ha sopho e se e loketse, e silafatse sebakeng sa puree le letsoai ho latsoa. Sopho e entsoeng ka tamati le linaoa e fanoa e chesa, e fafatsoa ka litlama tse khethiloeng 'me li khabisitsoe ka linaoa kaofela.