Ho hana lihlahisoa leha e le life tsa liphoofolo ho bula li-horizons tse ncha tsa ho pheha. Lintlheng tse sa tloaelehang tse sa tloaelehang, lisebelisoa le mekhoa ea ho pheha li u lumella hore u sebelise tsebo ea hao ea ho pheha 'me u se ke ua ja lijo tse monate feela empa hape le lijo tse ngata haholo. Re khothaletsa ho qala ka ntho e bonolo, mohlala, ka cookie e omeletseng.
Lenten oatmeal di-cookie le diapole - recipe
Lijo:
- li-flakes - 180 g;
- phofo - 130 g;
- cornstarch - 5 g;
- tsoekere e tsoekere - 55 g;
- phofo e bakang, soda le ho e-1/2 teaspoon ka 'ngoe;
- oli ea limela - 65 ml;
- soy yoghurt - 150 ml;
- apple e tala - 1 pc.
Litokisetso
Ha setofo se futhumala ho fihlela likhatong tse 180, qala ho pheha. Kopanya li-oat flakes le phofo, starch, soda le ho e-na le phofo ea ho baka le tsoekere. A arohane ka botlalo le botoro ka yoghurt. Kenya metsi ho motsoako o omileng. Khaola apole, kahobane u tlohetse motsoako ka masapo. Kenya likaroloana ho motsoako oa oat ebe o li arola ka li-servings tse 15. Etsa likarolo 'me ue behe fatše ka letsoho la letsoho la hao, ebe u li tšela ka letsohong le behiloeng le letlalo. Li-cookie tsa lenten tse entsoeng ka oatmeal li koahetsoe metsotso e 15-17.
Lenten oatmeal di-cookie ntle le phofo lapeng
Lijo:
- li-flakes tse nang le mafura-110 g;
- oli ea mohoete - 65 g;
- Matsatsi - likarolo tse 4.;
- mahe a linotši - 35 ml;
- peo ea chia - 1 tbsp. khaba;
- soda - 3/4 tsp.
- lebese la almonde - 45 ml.
Litokisetso
Peo ea chia e otla ka grinder ea kofi 'me e tšollele 55 ml ea metsi. Ha chia e ntse e eketseha, o pata oat flakes, empa u se ke ua e fetola phofo. Kopanya melkes le soda. Ka ho arohana, kopanya pere ea peanut le mahe a linotši, lebese le chia. Kenya motsoako ho oatmeal. Sheba matsatsi matsatsing a pasta mme u behe tse latelang. Ho tloha motsoako, etsa kookie mme u e chese ka metsotso e 15 ka likhato tse 180.
Lenten oatmeal di-cookie le banana
Lijo:
- libanana - likotoana tse peli;
- peo ea folaxe - 5 g;
- li-flakes tse nang le mafura-110 g;
- oli ea koua - 25 g;
- oli ea limela - 15 ml;
- sinamone ea pinch;
- tsoekere - 35 g;
- tse seng kae tsa morara o omisitsoeng le lialmonde.
Litokisetso
Ha mocheso o le ka ontong o nyolohela ho likhato tse 180, re hloekisa le banana banana. Peo ea folaxe e kenngoa ka grinder ea kofi, tšela 50ml ea metsi mme u tlohele ho ruruha. Re eketsa oli ea peanut le meroho, banana puree, sinamone le tsoekere ho folaxe. Kopanya boima bo bakoang ke li-oat flakes ebe o eketsa morara o omisitsoeng le linate. Etsa kookie 'me u e romelle ho phoka metsotso e 20.