Koliflower ke meroho e nang le tatso e monate le ea lero, e nang le thepa e ngata ea phepo e nepahetseng le ea lijo tse sa tsoaneng le mefuta e meng ea hop le meroho e mengata. Ho phaella moo, e na le vithamine eohle e rarahaneng le tse ngata tsa macronutrients. Meriana, e kgothaletswa hore kamehla e je ho cauliflower ho batho ba nang le mathata a bophelo bo botle ba gastrointestinal tract, kaha e thusa ho normalize tshilo ea dijo le esita le ho folisa lisosa le lits'ebeletso.
Ho cauliflower, o ka pheha lijana tse monate, tse thahasellisang le tsa pele. Kajeno re tla u bolella kamoo u ka lokisang casserole ho tloha ho cauliflower ka multivariate.
Casserole le cauliflower le khoho
Lijo:
- cauliflower - 1 fereko e mahareng;
- furu ea khoho - 450-500 g;
- eiee e khōlō - 1 pc.;
- lehe la khoho - lik'hilograma tse 5;;
- tranelate e bolila - 20 g;
- tranelate (10% ea mafura) - 200 ml;
- botoro - 10 g;
- cheese e thata ea piquant - 150 g;
- konofolo - 1 clove;
- oli ea soneblomo e ntlafalitsoe - 15ml;
- meroho ea dill - makala a 2;
- motsoako oa lipolisi tse sa tsoa khuoa - ho latsoa;
- spice curry - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Fereko ea cauliflower e hlatsuoa, ea khaola ho inflorescences le pheha ka saucepan le hanyenyane metsi a letsoai metsotso e mene. O ka pheha ka har'a mebala ea "meroho" ka metsotso e mashome a mabeli.
Li-cooked chicken fillets le peeled, eiee e khethiloeng e oetsoe ka monate e nang le tranelate le oli ea limela ka tsela ea "Bake" ka metsotso e mashome a mabeli, e susumetsang ka linako tse ling.
Re otla mahe ka tranelate e bolila, tranelate le letsoai. Ebe u eketsa curry, pepere, konofolo e qhiloeng le ho kopanya. Cheese e tlatsitsoe ka grater e kholo.
Bakeng sa pheho e phehiloeng e phehiloeng, behela koliflower e phehiloeng, tšela lehe-cream le motsoako 'me u phehe ka mokhoa oa "Tlosa" metsotso e mashome a mabeli. Metsotso e leshome le metso e mehlano pele ho pheha, fafatsa sejana ka grate chisi.
Re sebeletsa casserole e nkhang hamonate, e nang le litlama tse khabitsoeng tsa dill.
Ntle le moo, o ka lokisetsa casserole e monate ka ho cauliflower le nama e nyenyane, 'me haeba u lakatsa, fokotsa raese e nang le nama e nyenyane. Mokhabiso ka sebōpeho sa hop inflorescence e tla fa sejana tlhaho. A re phehe!
Catserole ea nama le cauliflower
Lijo:
- cauliflower - 1 fereko e mahareng;
- nama e nyenyane ea ntho leha e le efe e entsoeng - 300-350 g;
- eiee e kholo - 200 g;
- Bacon e tsuba - 90 g;
- lehe - sengoathoana se le seng;
- tranelate e bolila - 50 g;
- cheese e thata ea piquant - 75 g;
- konofolo - 1 clove;
- oli ea soneblomo e ntlafalitsoe - 15ml;
- meroho ea dill - makala a 2;
- motsoako oa pelepele - ho latsoa;
- phofo ea paprika - ho latsoa;
- tsoekere - pinch;
- salate makhasi - 4 maqheka.;
- letsoai - ho latsoa.
Litokisetso
Hula koliflower, khaola le ho arola inflorescence. Joale pheha ka metsing le letsoai ka metsotso e mene, ts'olla 'me u tlohele metsi ho tsoa.
Mokhoa oa "Baking" bakeng sa metsotso e leshome le metso e mehlano e tšetsoe ka eiee le e entsoeng ka boea, Bacon le konofolo. Qetellong ea ho tšela letsoai, eketsa tsoekere le ho kopanya.
Mohato o latelang, kopanya nama e nkiloeng ka letsoai, Fry, mahe, eketsa letsoai, motsoako oa pelepele, paprika le kopanya hantle. Hona joale re theha sekotlolo sa nama e nyenyane, e behe ka sekotlolo sa multivarka, ka ho se tšela ka seatla se bulehileng ka oli, 'me ka tsela e ts'oanang le "lema" li-inflorescences tsa hop ka nama ea minced. Qetellong, re fumana ho ts'oana le fereko ea li-cauliflower.
Re senya casserole ka tranelate e bolila 'me re phehele metsotso e mashome a tšeletseng ka tsela ea "Bake". Metsotso e leshome le metso e mehlano pele bohobe bo fela, fafatsa ka chate ea grated ka grater e khōlō.
Re sebeletsa casserole ka poleiti e nang le letlapa la lettuce, le fafalitsoeng ka leloala.