Letlapa la Alaska Pollock

E mong le e mong oa tseba hore litlhapi ke sehlahisoa sa bohlokoa, 'me se kenngoa ka potlako le se bonolo ho feta nama, le livithamini, li-microelements li na le chelete e ngata. Pollock e boetse e sebetsa ho mefuta ea lijo, kaha e na le mafura a seng makae. Ho phaella moo, tlhapi ena e fumaneha haholo, kahoo e ka ba tafoleng ea rona hangata. Re tla u bolella kajeno mokhoa oa ho lokisetsa lihlopha tsa pollock ho multivariate. Haeba u na le phepo ea ho pheha lijo tsa kichineng e tla fetoha matsatsi a phomolo, hobane ha u ntse u pheha lijo, u ka phomola ntle le ho tšoenyeha hore e ka chesa.

Letlapa la pollock ka recipe multivariate

Ho lokisetsa sejana sena ho tla u nka nako e nyane haholo, empa tatso e tla khahlisa ka thabo.

Lijo:

• likoti tsa pollock - tse 1 lik'hilograma;
• tranelate e bolila 20% ea mafura a fatše - 450 g;
• botoro - 20 g;
• salate eiee - sekoahelo se le seng;
• Oli ea soneblomo - 30 ml;
• metsi 100 ml;
• meroho ea dill le parsley - 50 g;
• grated chisi - 100 g;
• letsoai, linoko - ho latsoa.

Litokisetso

Litlhapi tsa Alaska pollock li nkoa e le tsa pele, tsa ka, li omisitsoe ka thaole ea pampiri ebe li khaola likarolo tse ka bang 3-4 cm ka bophara. Khaola lieiee ka hare ho mehele. Ka pan ea multivarka tšollela oli ea meroho, larileng ka e lokiselitsoeng fillet, eiee ka hodimo mme tsohle tsena ke hanyenyane salted. Hona joale re ntse re lokisa moriana, oo poli ea rona e tla kenngoa teng. E le ho etsa sena, kopanya tranelate e bolila le metsi ka setsing se tebileng, eketsa dill e teteaneng ea pere le parsley, letsoai le likheo tsa hau tse ratoang ho latsoa, ​​kopanya tsohle ka botlalo. Tlatsa palo e amohelitsoeng ka tlhapi. Ha re le "Tlosa", re lokisetsa metsotso e 40. Qetellong ea ho pheha, eketsa botoro le cheese ea grated. Ho khabisa ho ka etsoa ka litapole tse mashed, raese e phehiloeng le meroho leha e le efe. Haeba hao multivarka e tšoarehile ho lokisetsa e 'ngoe lijo, joale u ka pheha pollack fillets ka ontong .

Letlapa la pollock ka bobeli bobeli

Lijo:

• likoti tsa pollock - 500 g;
• metsi - 500 ml;
• letsoai, linoko, lero la lero la lemone.

Litokisetso

Li-fillets tse hlatsoitsoeng pele le tse omisitsoeng li hlatsoe ka letsoai le linōko (o ka nka linoko tse lokiselitsoeng bakeng sa litlhapi), fafatsa ka hanyane ka lero la lemone. Tlohela li-fillets ka foromo ena ka metsotso e 15-20, e le hore e be le nako ea ho tsamaisa metsi. Ka pitsa ea motlakase tšela 500 ml ea metsi a chesang (o ka tšela le ho bata, empa tabeng ena ho pheha ho tla ba nako e telele). Ho grill, e reretsoeng ho pheha ho banyalani ba bang, e behelle fatše, e be likotoana. Beha mokhoa oa "Steam Cooking" le nako ea 15 metsotso. Joalokaha u ka bona, sefate sa pollock bakeng sa banyalani ba itokiselitse ka potlako haholo, empa, leha ho le joalo, se hlahisa monate le se bonolo. Ho etsa lijo tse joalo ho ja lijo tse eketsehileng, u ka etsa ntle le li-seasoning, e tla ba le letsoai feela le lero la lemone. O ka sebeletsa tlhapi ena ka litapole le salate ea meroho e mecha. U batla ho tseba mekhoa e meng ea litlhapi tse ling? Ka kopo: kopa ka har'a li-multivark , cod ka multivark .