Semela sena se tsotehang se khetholloa ke mehaho e bitsoang antioxidant mme e sebelisetsoa ho thibela kankere. Hape, haeba u il'o lokisetsa caviar ho physalis ea meroho nakong ea mariha, u ka bua hantle le mathata a amanang le tšelo ea lijo, le k'holeseterole e phahameng. Bonyase e eketsehileng ke thuso ea sejana ha ho phekoloa khafetsa.
E monate salate ea physalis nakong ea mariha
Ho tloha ho motho ea amohelang mofumahali sehlahisoa seo ke ho sa tloaelehang, eseng bohle ba tseba ho se pheha hantle. Re fana ka tlhahiso ea hore u leke e 'ngoe ea lipepe tse bonolo ka ho fetisisa ho tsoa ho Physalis bakeng sa mariha.
Lijo:
- tsoekere - 20 g;
- limela tsa fizalis - 1 lik'hilograma;
- pepere e mongobo fatše - 5 g;
- onion - 0.5 lik'hilograma;
- letsoai - 20 g;
- lihoete - 550 g;
- konofolo - meno a 3;
- meroho ea parsley, dill mane le celery - 50 g;
- oli ea soneblomo - 200 ml;
- asene 9% - 20 ml.
Litokisetso
Re feta le physalis ea ka, re tlosa letlalo mme metsotso e ka bang 5 re kolobetse ka pitsa ea metsi a belang. E omisitsoeng hanyenyane le ho khaola likotoana. Hlakisa onion e nyenyane ka hohle kamoo ho ka khonehang, 'me u sila santipole u sebelisa grater e kholo. Meroho eohle e tlameha ho ba ka bomong e halikiloeng ka oli ea soneblomo ebe e fetoha puree ka sekotlolo sa blender. Kopanya lihlahisoa tsohle 'me u bosose ka mocheso o mofuthu ka metsotso e ka bang 20. Khabeloa u tšela meroho ebe ue eketsa ho motsoako, letsoai, tšela tsoekere 'me u tsoele pele ho e-ja metsotso e ka bang 5. Mochini oa khatiso oa konofolo tlas'a mochine oa khatiso ebe o o romela sekotlolo sa letsoai, letsoai, tšela asene, kopanya ntho e 'ngoe le e' ngoe hantle 'me u tlose mocheso. Re jala sesebelisoa sejoang ka linkho pele ho senya ebe o li roala. Re boloka sebaka se pholileng ka ho fetisisa se ka khonehang.
Caviar ho tloha fizalis le zucchini nakong ea mariha
Litsupe li tla fana ka litokisetso tse monate tse monate, li lumelle hore li fuoe leha e le efe, lipate tse mashed kapa lijana tsa nama.
Lijo:
- zucchini - 2 lik'hilograma;
- oli ea soneblomo - 0.5 senoelo;
- lihoete - 0,5 lik'hilograma;
- Physalis - 0,7 kg;
- letsoai le tsoekere-ho latsoa;
- asene 9% - 15 ml;
- konofolo - meno a mane;
- eiee - li-pc 4. boholo bo tloaelehileng;
- pepere e ntšo - 0,5 tsp.
Litokisetso
Caviar ena e tsoang physalis e bonolo haholo ho itokisetsa ka multivariate. Peel garlic, eiee, lihoete, zucchini le physalis. Ho tloha zucchini, tlosa dipeo, le grate ea lihoete sebelisa e kholo grater. Khaola onion ka likhahla tse nyane. Ka ho tšoanang, etsa ka physicysis. Ka sekotlolo sa multivarka, tšela ka oli 'me u behe lihoete le onion, u kenye khabane e hahiloeng hantle. Koala sekwahelo 'me u tsamaee ka tsela e "Frying" metsotso e 20. Khothaletsa kamehla, ebe o kenyelletsa likotlolo tsa physalis le zucchini. Re bula lenaneo la "Tlosa" ka metsotso e ka bang 80. Feta motsoako oa meroho ka har'a blender kapa grinder ea nama, nako le letsoai, tšela tsoekere le pepere 'me u tšollele asene. Ebe hape, qala lenaneo la "Tlosa" bakeng sa hora le metsotso e 20. Ka mor'a moo, re kenya lijana ka lijana tse omileng ebe re li pata.