Boikutlo bo hlakileng bo laola boitšoaro sechabeng, bo etsa hore ho khonehe ho hlokomela bokhoni bo fanoang ke tlhaho, hobane esita le matsoho a khauta a mohlankana a laoloa ke hlooho. Ho fetola mosebetsi oa kelello ka mor'a khatello ea kelello kapa maloetse ho tla thusa li-vithamine bokong, li ka rekoa pharmacy kapa u ka khetha tsela ea tlhaho-ka ho ja lijo tse nepahetseng.
Li-vithamine bakeng sa boko le mohopolo
Mokhoa o motle oa ho hopola le ho ba le kelello e matla ho hlokahala ke motho ea lilemo leha e le life. Lintho tse ka sehloohong tse susumetsang mohopolo - li-vithamine bakeng sa mosebetsi oa boko ke tsa sehlopha B. Mosebetsi o sebetsang oa tsamaiso ea methapo ea mantlha, o fanoa ka ho kenngoa ha li-antioxidants tse sireletsang boko nakong ea mosebetsi o boima, 'me u se ke ua lumella lefu la pele-botsofali ba lisele, li li tlatsa ka oksijene.
Ka ho haelloa ke livithamine ho tsoa sehlopheng sa B , mosebetsi oa ho qaptjoa ha amino acid o sitisoa, li-neurons li hlahisa mokhoa oa ho fetisetsa tšoaetso pakeng tsa bona, khatello ea mohopolo e qala. Lijo tse nang le thuso bakeng sa kelello li lokela ho tšehetsa mosebetsi oa kelello, ho ntlafatsa maemo a maikutlo a motho ka mokhoa o tloaelehileng. Li-vithamine tse molemo ka ho fetisisa bakeng sa boko, motheong oo lenane la letsatsi le letsatsi le hahiloeng ke basebeletsi ba kelello - baemeli ba sehlopha B.
Li-vithamine ka mor'a ho otloa ke boko
Stroke ke boloetse bo bakoang ha ho e-na le ho se sebetse ho potolohileng ha boko. Sebakeng se itseng, mali le oksijene ha li phalle, tse lebisang ho pota-pota sebakeng seo. Ho noa hangata ka vithamine maemong a joalo ho fetoha mokhoa oa ho eketsa tšoaetso ea mafu a mangata, ho thibela leqeba la bobeli. Li-vithamine bakeng sa boko bo nang le lefu lena:
- A - stimulator ea ho hōla ha lisele tse ncha, e leng ho theha ts'ebetsong ea mosebetsi oa lisele. E na le li-cheese tse ngata, yolk, lihoete, sipinake, mokopu, diperekisi, apricots, morara.
- Ha -ka ho ja lijo tsa mokuli e tlameha ebe o teng ka bongata ba vithamine ea B1, e eketsa phekolo ea masapo, e tloaelehileng khatello ea mali. E na le li-bran, linate, tlhapi, buckwheat le oatmeal.
- C - e susumelletsa ho tsosolosoa ha methapo ea mali, e amanang le keketseho ea tšollo ea mali . Ha e hlahisoe ke 'mele, kahoo phekolo ea bohlokoa ea phekolo e tla e eketsa ho lijo. U lokela ho ja litamati, litapole, cauliflower, broccoli, pepere ea bell, kiwi, citrus, black currant, ntja ea phahama, fragola, phaenepale, mahapu.
- D - ntlafatsa ho hlophisoa ha mali, ho boloka marako a sekepe, ho susumetsa tšelo ea mali. E na le tlhapi ea tlhapi le tlhapi, caviar, chisi, botoro, lihlahisoa tsa lebese, parsley.
- E -e ts'ehetsa ho tsosolosoa ha lisele tsa boko, e loana le liphetoho mohahong oa eona. E ngata haholo ho na le oli ea meroho, linate, peo, oli ea mohloaare, li-legumes, oatmeal, sebete.
- K - ntlafatsa ho potoloha ha mali. E fumanoa makhasi a limela, k'habeche.
Li-vithamine ka ho ruruha ha kankere ea methapo ea masapo
Ho bonahala eka ho na le ho ruruha ha matla, ha ho ntse ho bokelloa mafura lijaneng le aorta. E le hore u qobe mathata a lefu lena - leqeba kapa lefu la pelo, lingaka li khothalletsa ho fetola lijo tse tloaelehileng le ho fetola lijo tse phetseng hantle. Li-vithamine bakeng sa lisebelisoa tsa cerebral li boloka boemo bo tloaelehileng ba lipids maling, li khothalletsa ho nkoa ha mafura a molemo. Likarolo tsa bohlokoa tsa li-vithamine C le E tsa tsamaiso ea lijo ke li-antioxidants, tse tlosang lihlahisoa tsa ho qhibiliha 'meleng ka mokhoa oa radicals.
Li-vithamine le liminerale bakeng sa boko ba lefu la sethoathoa
Ho amoheloa ha meriana ea antiepileptic ho ka fokolisa tšoaetso ea mokuli, ea baka tšenyo ea hlooho, ea baka lerotholi la tsoekere maling, ho qhotsoa, le ho baka tšenyo ea vithamine. E le ho thibela ho fokotseha, likooa li ja lijo lihora tse 2 pele li robala. Li-vithamine tse molemo bakeng sa boko li tlosa ho hlaseloa ke sethoathoa sa ho tšoha, ho halefa, ho otsela, ho tsieleha, ho ba le bothata ba mesifa. Li-vithamine bakeng sa phekolo ea lefu la sethoathoa:
- B2 - riboflavin, lactoflavin;
- B5 - acid ea pantothenic;
- B1 ke thiamine;
- B6 - pyridoxine;
- B7 ke biotin;
- B9 - folic acid;
- B2 - carnitine;
- C-acorbic acid;
- D2 - ergocalciferol;
- D3 - ho hlahisa lijo;
- E - tocopherol.
Li-vithamine tse nang le bothata ba boko
Li-vithamine tse molemo ka ho fetisisa tsa boko ka mor'a sehlopha kaofela B, li tloaeleletsa mosebetsi oa tsamaiso ea methapo. Lijo tse thusang ho tsosolosa bophelo boemong bona - meroho, meroho, litholoana le litholoana tse omisitsoeng. Lokisetsa lijo bakeng sa bakuli ka foromo e bonolo, e le ho qoba lithōle tse eketsehileng ho banyalani bana, tsela ea ho belisa. Lihlahisoa tse nang le li-vithamine tse phahameng B:
Li-vithamine bakeng sa boko - lihlahisoa
Lihlahisoa tse kholo le li-vithamine bakeng sa boko li bolokiloe ka bongata limpho tse theko e tlaase haholo, tse rekoang tse ke keng tsa senya sepache sa bareki ba tloaelehileng. Ka ho reka lihlahisoa ho tloha mabenkeleng a polokelo, u ka etsa khetho ho nahana ka melemo ea bohlale-ho khetha lijo tse nang le livithamine ho ntlafatsa boko bo sebetsang. Lisebelisoa tse sebetsang mohopolong:
- k'hamphani;
- li-anchovies;
- li-eggplant;
- morara;
- lierekisi tse tala;
- tsokolate e bohloko;
- cranberry;
- li-shrimp;
- linaoa tse khubelu;
- kofi;
- kiwi litholoana;
- li-apricots tse omisitsoeng;
- k'habete e khubelu;
- saalmon;
- nama ea kana;
- yoghurt;
- tee e tala;
- peō ea mokopu;
- lihoete;
- sea khale;
- mussels;
- letsoai la leoatle;
- oatmeal;
- li-beet;
- sebete sa sebete;
- cod;
- pistachios;
- bohobe bo lekaneng;
- borobele;
- bohlale.