Letamo la letamo ka ontong

Litapole tsa letata ka mokhoa o nepahetseng li ka fetoha monate oa sebele le phomolo ea ho latsoa. Re fana ka dikgetho bakeng sa ho etsa nonyana e joalo ka litapole mme re u bolella kamoo u ka e jang ka Orange le celery.

Ho pheha leoto la letata ka ontong e nang le litapole

Lijo:

• leqeba la letata - 750 g;
• litapole - 980 g;
• cloves konofolo - 2 pcs.;
• oli e hloekileng ea soneblomo - 55 ml;
• linōko bakeng sa likhoho;
• litlama tse monate tse monate;
• Pepere e ntšo e ncha;
• letsoai le tloaelehileng.

Litokisetso

Hlatsoa ham e behi le e omisitsoeng pele u pheha ka nako e khutšoanyane, marinate, e nōkiloeng ka letsoai, pepere e mongobo e mongobo le linoko tsa likhoho. Ha nama e ntse e tšeloa, re hloekisa litapole, re li khaola ka likarolo kapa li-cubes, re fa letsoai le tatso haeba ho etsoa, ​​ho phaella moo ho na le litlama tse monate tse monate.

Lokisetsa monate oa lehlaka le litapole ka ontong e ka ba ka lehlakoreng kapa ka lihlahisoa. Ka hona, juiciness ea nama le meroho e tla bolokoa ho fihlela holimo. Re hlophisa likarolo tsa sejana ka seterikeng sa ho baka, ho kenya pele ho e 'ngoe ea lintho tse entsoeng, mme re li romela bakeng sa ho baka sehatelo se chesang. Hoo e ka bang lihora tse peli le halofo tsa lijo ka ontong ka mocheso oa likhato tse 220, re khutlela likarolong tsa sleeve kapa foil ka thōko ebe re fa letata le litapole sootho.

Ho pheha leoto la joang joang ka ontong le li-orang?

Lijo:

• leqeba la letata - 580 g;
• li-orang tse kholo - likarolo tse 3.;
• mapheo a celery - 3 lik'hilograma.;
• Lemon - 140 g;
• mahe a linotsi - 60 g;
• veine ea letsoai - 40 ml;
• oli ea mohloaare ntle le monate;
• sage e omeletseng - 1 pinch;
• motsoako oa litlama tsa provence - pinch e 1;
• Pepere e ntšo e ncha;
• letsoai la tafole.

Litokisetso

Litlampi tsa letata li hlatsoa ebile li omme. Re qeta lero le monate oa lamunu le lemon, le kopanya ka oli ea mohloaare, eketsa pepere, letsoai, sage le litlama tsa provence le ho soakisa marinade e lokisitsoeng marinade e lokiselitsoeng lihora tse tšeletseng.

Pele re apeha, re hloekisa ebe re tšela lehlabula le le leng la lamunu 'me khaola likaroloana tse ling tsa celery mahlaka. Re kenya leoto la letata la marine ka setsing sa ho baka, ho tloha ka holimo ho tšela likaroloana tsa lamunu le celery ebe o romella sejana ka metsotso e mashome a lekaneng ka seong se chesang ho fihlela likhato tse 205, ebe o li tšela ka nako le nako ka metsi a tsoang marinade.

A re lokiseng mongobo oa ho sebeletsa. Finyetsa lero ho tloha ho la lamunu ea boraro, eketsa veine le mahe a linotši 'me u phehe boima ho ts'ebetso ea sirapo.

Ha re itokiselitse re jala leoto lohle ho sejana, tšela moriri ebe re o fe tafoleng, re tlatsitsoe ka limela tse lekaneng kapa li salate.