Litapole ke meroho ea bokahohleng, e ka pheha ka litsela tse fapa-fapaneng - ho baka, ka bolokolohi, pheha ka junifomo, joalo-joalo. E kopanya ka ho feletseng le hoo e ka bang lihlahisoa tsohle mme e ka sebetsa e le e monate, 'me e bapala karolo ea sejana se seholo. A re nahaneng ka uena litlhapi tsa pele bakeng sa ho lokisetsa litapole tse mashed.
Recipe ea litapole tse mashed le lebese
Lijo:
- litapole -1 kg;
- lebese - 1 ntho;
- botoro - 2 tbsp. likhaba.
Litokisetso
Mokhoa oa ho lokisetsa litapole tse tloaelehileng tsa litapole o bonolo, ka lebaka lena, tšoaea litapole tse phehiloeng ka metsi a letsoai le hanyenyane, ebe u tšela metsi ka bonolo, ebe u kenya metsotso e leshome ka ontong ea preheated ho tsoa metsi kaofela. Ka mor'a moo, litapole tse chesang li phunyeletsoa ka sieve, kapa li koahetsoe ke sekoti, eketsa botoro, letsoai le butle-butle li tšela lebese le chesang.
Ho itokiselitse litapole tse hlatsoitsoeng tse nang le litlama tse ncha, 'me li sebelisoa e le sejana se ikemetseng kapa sejana se lehlakoreng ho ea ho li-cutlets, ham, sausages le lijana tse ling.
Recipe ea litapole tse mashed le lehe
Lijo:
- litapole - 5 lik'hilograma.;
- lebese - lintho tse 0,5;
- 4 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- meroho - ho latsoa.
Litokisetso
A re tšohleng le uena risepe ea ho etsa litapole tse monate tsa mashed. Litapole tsa ka, li hloekile, li arotsoe ka lik'hilograma ebe li pheha ho fihlela li phehoa ka metsi a letsoai. Ebe u tšela metsi, litapole 'me butle-butle u tšollele lebese le chesang, eketsa botlolo e qhibilihisitsoeng' me u kopanye ho fihlela boima bo tloaelehileng bo fumanoa. Arohele ka mahe a mahe, a hlatsoe, a a hloekise ho khetla ebe o khaola likotoana tse nyane. Ebe u kopanya mahe a nang le botoro e qhibilihisitsoeng le litlama tse khethiloeng, kopanya hantle. Pele re sebeletsa, litapole tse patisitsoeng li behoa ka poleiti e nang le slide, re tšollela boima ba mahe bo lokisitsoeng holimo mme re e sebeletsa tafoleng.
Recipe ea litapole tse mashed le spinach
Lijo:
- litapole - 600 g;
- konofolo - 1 clove;
- spinach - 300 g;
- oli ea meroho - 1 tbsp. khaba;
- botoro - 10 g;
- lebese;
- letsoai, pepere, nutmeg - ho latsoa.
Litokisetso
Makhasi a spinach a hlatsitsoe a omisitsoe ka thaole. Konofolo e hloekisoa, e arotsoe ka lilae tse tšesaane le ho omisoa ka oli ea meroho, ebe o eketsa konofolo ea spinach le ho hlahisa mocheso o tlaase metsotso e 10, nako le nako e hlohlelletsa. Ka mor'a moo, sila boima ba spinach ka blender 'me ue tlohele ho pholile. Re hloekisa litapole ebe rea pheha ho fihlela e se e loketse. Metsi a tšolotsoe, litapole li koahetsoe ka botoro 'me li tsoakane le sesepa sa masapo. Ho itšetlehile ka mokhoa o tsitsitseng oa litapole tse sesehileng, eketsa lebese le lenyenyane le chesang le nako ea sejana ka letsoai, pepere le linoko ho latsoa.
Recipe ea litapole tse mashed le li-mushroom
Lijo:
- litapole - 1 lik'hilograma;
- onion - 1 pc.;
- lebese - lintho tse 0,5;
- botoro - 50 g;
- li-mushroom - 400 g;
- tranelate e bolila - 50 ml;
- letsoai, pepere - ho latsoa.
Litokisetso
Kakaretso ea litapole tse mashed le eiee le li-mushroom li tla ipiletsa ho motho e mong le e mong ntle ho tumello. Kahoo, re bala litapole, li pheha, ebe o li qeta ka litapole tse pentiloeng, ho eketsa lebese le chesang, botoro le lehe. Li-anyezi le li-mushroom li khaola lihlopha tsa oli ebe li lema ho fihlela e le e putsoa ka khauta. Joale nka foromo ea ho baka, ho e tlotsa ka botoro, hasanya karolo ea halofo ea litapole tse pholileng, ebe u chesa, holimo u behe halofo e setseng ea litapole tsa rona tse mashed 'me u tšollele tranelate eohle e bolila. Boha sejana ka ontong ka likhato tse 180 ka metsotso e ka bang 20. Re sebeletsa litapole tsa mashed le sauce ea mushroom tafoleng, e khabisitsoeng ka meroho.
Recipe ea litapole tse mashed le cheese
Lijo:
- litapole - 400 g;
- letsoai, pepere - ho latsoa;
- konofolo - 2 cloves;
- botoro - 1,5 tbsp. likhaba;
- dijo tse thata - 200 g.
Litokisetso
Litapole li hloekisoa, li tšeloa ka bongata 'me li phehiloe ka metsi a phehileng a letsoai ho fihlela li phehiloe, ebe re tšela metsi,' me litapole li pentiloe ka puree.
Konofolo e hloekisoa, e sliced mme e halikiloe ka botoro ka metsotso e 2. Eketsa setlolo ka puree, kenya chisi e grated, letsoai le pepere ho latsoa, kopanya ka botlalo. Hang-hang u ise sejana tafoleng. Ho etsa litapole tse patisitsoeng esita le monate haholoanyane ho tla thusa moriri o monate oa tranelate .
Bon takatso!