Chicken le Oranges - recipe

Khoho le li-oranges li tla makatsa beng ka uena le baeti ka tatso ea bona e ikhethang le e sa tloaelehang le monko o monate oa pele. Sejo sena se lokiselitsoe ka mokhoa o bonolo le ka potlako. E tla khabisa habonolo esita le tafoleng e monate ka ho fetisisa ea mokete, 'me u tla khahloa ke karabelo ea baratuoa ba hao ho ea ka mokhoa o sa lebelloang oa ho ja lijo.

Re u fa lipepe tse 'maloa bakeng sa ho pheha nama ea li-orang,' me u khetha seo u se ratang.

Khoho ka letsohong le li-orang le lipalesa

Lijo:

• setopo sa khoho - 1.5 lik'hilograma;
• li-orange - likotoana tse peli;
• li-prune - 200 g;
• mahe a linotsi - 3 tsp.
• marjoram e omisitsoeng - 2 tsp;
• konofolo - 1 pc.;
• paprika - 2 tsp.
• letsoai, pepere e ntšo - ho latsoa;
• oli ea meroho - 3 tbsp. likhaba;
• soy sauce - 2 tbsp. likhaba;
• tšoeu e omileng veine - 2 tbsp. likhaba.

Litokisetso

Ho pheha joang ka li-orang? Kahoo, pele re nka li-orang, re hloekile mme re arola likarolo. Lokolla seliba sa ka, tšela metsotso e 10 ka metsi a belang, ebe u tšolla metsi ka bonolo ebe u khaola ka metsing. Hona joale nka apole, e phunye ebe u e khaola likotoana. Li-orange, li-orang le liapole ka lero le nang le oli ea meroho ho fihlela halofo e loketse metsotso e ka bang 15.

Khabareng, re lokisa marinade bakeng sa khōhō le li-orang. Kopanong e arohileng, kopanya mahe a linotši a qhibilihisitsoeng, konofolo, marjoram, paprika, pepere, moriana oa soya, oli ea meroho, letsoai, lero la lamunu le ho sila ntho e 'ngoe le e' ngoe ka blender ho fihlela boima bo ts'oanang bo thehoa. Setopo nkho ea ka, e omeletseng ka thaole, tšela mongobo o phehiloeng. Re tloha hoo e ka bang hora ho tsamaea.

Ka mor'a moo re tšela nama ka lintho tse lokiselitsoeng, ho e kenya ka sejaneng sa ho baka, tšela marinade le sekontiri ka li-toothpicks. Noa khoho tlas'a mongobo oa lamunu ka nako e ka bang 80 metsotso mocheso oa 180 °.

Khoho le Oranges Multivariate

Lijo:

• hlama ea khoho - 5 lik'hilograma.;
• asene 3% - 1 tbsp. khaba;
• letsoai, linoko - ho latsoa;
• rosemary - 1 teaspoon;
• oli ea limela;
• orange - sengoathoana se le seng;
• li-apricots tse omisitsoeng - 150 g;
• mahe a linotsi - 3 tsp.
• metsi - 0.5 tbsp.

Litokisetso

Ka sekotlolo sa multivarka re beha likhoho maoto, eketsa e nyenyane asene, linoko ho latsoa, ​​pickle hoo e ka bang lihora tse 1.5. Ka mor'a moo re beha "mode ea ho baka" 'me re phehele nama ka metsotso e 25. Ka mor'a pontšo, eketsa apricot e omisitsoeng e omisitsoe apricots, e koetlisitsoeng ka lemonate le metsi. Re romela sejana ho metsotso e 45 ka mokhoa oa "Tlosa". Ha metsi ohle a phehiloe ka botlalo, beha tlas'a karolo e 'ngoe le e' ngoe ea mahe a linotši. Re tlohela maoto a likhoho le li-orang tse fanang ka metsotso e 30. Joaloka sejana se lehlakoreng, raese e phehiloeng kapa linaoa li phethahetse bakeng sa sejana sena.

Khoho le liapole le li-orang

Lijo:

• setopo sa khoho - 1.5 lik'hilograma;
• liapole - likotoana tse 3;
• li-apricots tse omisitsoeng - 100 g;
• letsoai, pepere, sinamone - ho latsoa;
• turmeric - 0,5 tsp.
• yoghurt - 3 tbsp. likhaba;
• lettuce makhasi.

Litokisetso

Kopanya letsoai, turmeric, coriander le pepere ka sekotlolo se arohileng. Ka motsoako o hlahisang, senya karolo e 'ngoe le e' ngoe ea khoho ea khoho ka hloko 'me u tsamaee ho ea marinate. Lekhetlong lena re nka liapole, tsa ka, re hloekisa le ho khaola likaroloana tse nyenyane, ho tlosa peo. Orange e hloekisoa, e arotsoe ka likarolo ebe e khaola ka likotoana. Apricot tse omisitsoeng metsing a chesang le ho khaola halofo. Kopanya litholoana tsohle, eketsa nutmeg le sinamone ho latsoa. Lijong tsa ho baka, jala litholoana tse nyenyane tse tlatsoang, ebe ntate ea likhoho, e tlotsoa ka yogurt le ka holim'a litholoana. Re romela lijana ka ontong ea preheated ho 180 ° bakeng sa lihora tse 1.5. Li qetile li-oranges le litholoana li felile ka lijana, tse khabisitsoeng ka makhasi a lettuke ebe li sebeletsa tafoleng. Bon takatso!