Ho fokotsa lijo tsa hau habonolo, ha u le betheng ea hao ea serapeng kapa mabaleng a limmaraka le mabenkele a mangata a meroho e mecha. Re fana ka dikgetho tse 'maloa bakeng sa ho lokisetsa eggplant ka tranelate e bolila .
Ho kopanya lihlahisoa tse bonolo le tse theko e tlaase, ho kenella ka pane e chesang kapa ka mokotleng, etsa mehlolo feela. Li-eggplant, li tima ka tranelate e bolila ka mokhoa o hloekileng o nang le palo e nyenyane ea lits'ebetso tse ling, ho latsoeha joaloka li-mushroom, le ho tlatsoa ha meroho e meng ho tla fetola sejana ka har'a li- mushroom . K'hamera e monate e tla tlisa sehlaha se seng 'me se etse hore sejana sa banal se ntlafatsoe.
Li-eggplant ka tranelate e bolila, joaloka li-mushroom
Lijo:
- li-eggplant - 550 g;
- onion - 200 g;
- tranelate e bolila 20% - 250 g;
- konofolo - 2-3 cloves;
- letsoai;
- pepere e ntšo fatše;
- meroho e mecha;
- oli ea meroho.
Litokisetso
Semela se nonneng se hlatsoitsoe, ho khaola likotoana tse nyane ebe o tšela metsotso e mashome a mararo kapa mashome a mabeli metsing a mane a letsoai ho tlosa bohale.
Ho sa le joalo, re hloekisa lekhapetla mme re khabisa li-eiee tsa lik'hilograma, khabeloa ho tšela konofolo le litlama tse ncha tse ncha.
Letamo le chesang le nang le botala bo tebileng le futhumala hantle mocheso oa mocheso, ho qeta pele oli ea meroho esale pele, le ho jala eiee. Ha li-cubi tse entsoeng li soeufala, beha li-eggplant tse nang le metsi a mangata, tseo re li tšelang pele ho letsoai le ho li hlatsoa ka letsoai le feteletseng. Re boloka sejana ka mollo ho fihlela meroho e le podzolotyatsya.
Hona joale eketsa tranelate e bolila, fatše mobusi o motšo, letsoai le konofolo ka mochine oa khatiso. Re kopanya ntho e 'ngoe le e' ngoe hantle 'me re e lumelle ho matha mocheso o fokolang ka metsotso e mehlano ho isa ho e supileng Qetellong ea ho pheha, re lahlela meroho e mecha ka thato 'me re kopanya.
Joalokaha u ka bona, sete sa lihlahisoa le litšenyehelo tsa nako li fokolloa haholo, 'me sephetho se tsoteha. Li-eggplant tsena tse tsamaeang li hlile li latsoa joaloka li-mushroom.
Li-eggplant li kenngoa ka tranelate e bolila ka li-courgettes
Lijo:
- li-eggplant - 750 g;
- zucchini - 550 g;
- tala ea onion - ho latsoa;
- tranelate e bolila 20% - 270 g;
- konofolo - 2-3 cloves;
- letsoai;
- pepere e ntšo fatše;
- litlama tse monate;
- meroho e mecha;
- oli ea meroho.
Litokisetso
Litholoana tsa li-eggplant le li-courgettes ke tsa ka, li hlakola 'me li be le likotoana tse lekanang. Haeba ho hlokahala, aubergine e lokela ho kenngoa metsing a letsoai ka metsotso e mashome a mabeli e le hore bohloko bo se bo felile. Haeba u sa utloe tatso ena meroho, joale mohato ona o ka tlōla.
Re romela oli ea limela tsa limela pele ho liheberu pele ho zucchini 'me re e soeufatsa metsotso e' meli kapa e meraro ka mocheso o phahameng, ebe re beha li-eggplant le Fry ka metsotso e mehlano. Eketsa letsoai ho latsoa, pepere e mongobo, litlama tse nang le linoko tse monate, tse hloekisitsoeng ka nako e telele tsa li-eiee kapa tse entsoeng li omisitsoeng ebe li alasela tranelate e bolila e kopantsoe le ho hatisoa ka mochine oa konofolo. Kopanya ntho e 'ngoe le e' ngoe ka mokhoa o hloekileng 'me ue tlohelle ka mocheso o itekanetseng ho fihlela o le mothating oa meroho.
Lijo tse loketseng li fuoa tafole, tse nang le litlama tse ncha tse monate.
Li-eggplant li tsamaisa meroho ka tranelate e bolila ka multivariate
Lijo:
- li-eggplant - 475 g;
- pepere e monate ea Sebulgaria - 275 g;
- tamati - 275 g;
- lihoete - 150 g;
- onion - 150 g;
- konofolo - 2 cloves;
- tranelate e bolila - 175 di ml;
- oli ea limela - 25 ml;
- makhasi a laurel - likotoana tse peli;
- letsoai;
- pepere e ntšo fatše;
- Litlama tsa provencal;
- meroho e mecha.
Litokisetso
Meroho eohle ea ka, e omisitsoeng le e phehiloeng ka tloaelo. Li-eggplant li khaola likarolo kapa li-round-circles. Re tlosa pelepele ho mabokose a peo le ho senya li-cubes tse ngata. Lihoete li hloekile ebile lia khaola
Multivarku e theha mokhoa oa "Baking" kapa "Frying", tšela oli e nyenyane ea meroho ka setsing sa eona 'me u e soeue e le sootho e nang le lihoete. Ka mor'a moo, re beha meroho e meng kaofela, ntle le ea langa le le lej 'me re lula' musong o tšoanang bakeng sa metsotso e meng e leshome, e hlohlelletsang.
Eketsa ka tranelate e bolila, letsoai, pepere, makhasi a laurel le litlama tsa Provencal, penya mochine oa konofolo, lahlela litamati, kopanya 'me u fetole sesebelisoa mosebetsing oa "Tlosa", lokisetsa e meng metsotso e mashome a mararo ho isa ho a mane.