Bream e bohetsoeng ka ontong e loketse bakeng sa menyetla ea boithabiso le tafoleng e tloaelehileng. Sejo seo se fetoha haholo ebile se na le phepo hantle. Re tla u bolella kajeno ho lokisetsa bream ka ontong 'me u makatse motho e mong le e mong ka litsebo tsa hau tsa ho iphelisa.
Recipe ea bream ka ontong
Lijo:
- bream - 500 g;
- oli ea mohloaare - 6 tbsp. likhaba;
- e ncha ea li-rosemary - 4 maqheka.;
- konofolo - 2 cloves;
- letsoai la leoatle - ho latsoa;
- tleloubu - sengoathoana se le seng;
- linoko;
- Lemon - 1 pc.
Litokisetso
Re hlatsoa litlhapi, rea hloekisa, re o omisa ka thaole ea pampiri ebe rea khaola ka morao, e le hore hamorao ho ka ba bonolo ho tlosa lesapo. Ka sekotlolo, kopanya rosemary e sithabetseng, eieee, konofolo le linoko. Lubella bream le marinade ena, ka hare kenya limon tse 'maloa' me u tsamaee ho ea marinate ka metsotso e 30. Ka mor'a halofo ea hora re koahela pampiri ea ho baka ka letlalo, re e fa ka oli ea mohloaare ebe re beha litlhapi tsa rona, re nosetsa ka marinade mme re hasa makala a rosemary. Setofo se futhumetse ho fihlela ho 220 ° C 'me se chesa bream ka metsotso e 15. Re sebeletsa secheso se chesang ka meroho e tlotsitsoeng le raese e phehiloeng kapa litapole.
Ho pholletsa le ontong le li-mushroom
Lijo:
- Lemon - 1 sengoathoana;
- mayonnaise - 2 tbsp. likhaba;
- li-mushroom - 400 g;
- lihoete - 1 sengoathoana;
- tleloubu - likotoana tse peli;
- linoko;
- Bream - 1 pc.
Litokisetso
Tlhapi metsotso e 10 re kenella ka metsing ka asene, e le ho tlosa sekala hamolemo. Ebe o ntša mpa ka bonolo, tlosa likhahla le ho hlatsoa ka botlalo bream, ho tlosa menoana le litlolo. Ebe rea khaola mahlakore a litlhapi. Lijo tse ngata li kopane, li sithabetse ka har'a seretse ebe li li senya ka litlhapi tse tsoang mahlakoreng 'ohle. Re mo lumella hore a qete hora, 'me lekhetlong lena re tla lokisetsa ho tlatsa nako. Tlelou e hloekisoa, e silafatsoa ke li-semirings 'me re feta oli ea meroho ho fihlela e le bonolo. Lihoete li hloekisoa, li hlatsoa ka grater e khōlō ebe li lahleloa ka seqha. Re sebetsana le li-mushroom, re li sila, li li jala meroho ebe li monya ntho e 'ngoe le e' ngoe, e hlohlelletsa, ho fihlela e lokiselitsoe. Solim, pepere e ngata ho latsoa le ho e tlatsa ka litlhapi. Joale mpa e hlophisitsoe ka menoana ea meno, 'me ka tlas'a likhalo re kenya likhae lemon. Ho futhumatsa koloi ho ea ho 180 ° C, ho behela litlhapi serapeng se chesang se chesang ebe o chesa metsotso e 30. Joale re tlosa bream, e koahela ka mayonnaise 'me u tsoele pele ka setofo bakeng sa metsotso e meng e 10.
Bream e phehiloe ka litapole
Lijo:
- Bream - 1 lik'hilograma;
- litapole - 1 lik'hilograma;
- linoko;
- tleloubu - likotoana tse peli;
- mayonnaise - 100 ml.
Litokisetso
Bream wash, hloekisa, tlosa li-gill le ho khaola hlooho. Ebe o tšela litlhapi ka hare le ka ntle ka linoko 'me u tlohele ho soak ka nakoana, u fafatsa lero la lemone ka takatso. Litapole li hloekisoa, li arotsoe ka likarolo, 'me lieiee e khabisitsoe ke li-semirings. Ho tswa ho bolila tranelate le mayonnaise re etsa mongobo 'me a koahele ka bream mahlakore ka bobeli. Re chesa setira ka oli ea meroho, re beha li-semicircle tsa onion le litlhapi. Litapole li nooa letsoai ho latsoa, kopanya le sosu e setseng mme e koahela bream mahlakoreng 'ohle. Ka mor'a moo, tšela metsi a nyenyane a hloekileng 'me u behe sejana sehong sa preheated. Re pheha litlhapi ka nako e ka etsang hora ka mollo o lekanyang, ebe joale, haeba o lakatsa, o fafatsoa ka chate ea grated mme o tlisa ho itokisa.
Ho pholletsa le ontong ho foil
Lijo:
- bream - 900 g;
- linoko;
- Lemon - 1 sengoathoana;
- konofolo - 3 cloves;
- thyme - likarolo tse 3.;
- oli ea mohloaare.
Litokisetso
Kahoo, re hlatsoa litlhapi, re khaola litlolo ebe re o omella thaole. Ebe o e tšela ka letsoai, pepere, tlosa li-entrails ebe u beha li-circular tse ngata tsa lemon le ho hloekisa li-clove tsa konofolo ka mpeng. Lehlakoreng le ka ntle la bream le tlotsoa ka oli ea mohloaare le ho jala litlhapi tse folileng. Ka holim'a beha likhahla tse seng kae tsa thyme le rosemary le phuthela foil. Lokisetsa setofo pele ho 180 ° C ebe u pheha sejana ka metsotso e ka bang 15-20 ho fihlela o phehiloe.