Batho ba bang ba nahana hore lijana tse chesang li na le tatso e monate le e sa thabiseng, mme batho ba nang le mathata a bophelo bo botle ba qobelloa ho e ja. Re tla leka ho tlosa tšōmo ena. Ha e le hantle, ha ho lokisetsoa hantle, li-cutlets tsa mouoane , kapa nama le litlhapi tsa tlhapi, hammoho le meroho bakeng sa litšobotsi tsa bona ha li fokotsehe ho fried, li phehiloe kapa li koetsoe. Empa tekanyo ea thuso ea lijana tse joalo e totobetse. Li-vithamine le microelements, tse senyehang nakong ea mefuta e meng ea phekolo ea mocheso, li lula li sa fetohe ha li chesoa.
A re ke re phehe banyalani ba bang ka lijana tse tsoang ka har'a cod le ho etsa bonnete ba hore ha se feela thuso, empa hape e le monate.
Cod steamed steamed multivarquet ka tranelate e bolila le chisi
Lijo:
- steak steaks - likotoana tse peli;
- onion - 100 g;
- tranelate e bolila (mafura a 15%) - 100 g;
- cheese e thata piquant - 100 g;
- lero la lemone - 1 tsp;
- motsoako oa lipolisi tse sa tsoa khuoa - ho latsoa;
- letsoai - ho latsoa;
- meroho ea dill le parsley - ho latsoa.
Litokisetso
Li-rood tse entsoeng ka metsi le li omisitsoeng li fafatsoa ka lero la lemone, li tšeloa ka letsoai le motsoako oa pelepele. Ka sekotlolo se nang le metsi, ho behoa sethala sa ho pheha ka mouoane. Ka holim'a li-steaks re beha likhakore tsa halofo tsa eiee, metsi ka tranelate e bolila le grate le grated chisi. Khetha "Steam Cooking" mokgwa 'me u phehe steaks ea rona ka halofo ea hora. Ha u sebeletsa, fafatsa limela tse khethiloeng.
Li-cutlets cutlets ho tloha cod le chisi ho ba bangata ba ba babeli cooker
Lijo:
- cod fillets - 1 lik'hilograma;
- dijo tse thata - 150 g;
- mahe - likotoana tse peli;
- onion - 150 g;
- bohobe bo tšoeu - 100 g;
- tranelate - 200 ml;
- dill - 25 g;
- letsoai - ho latsoa.
Litokisetso
Litlhapi tsa cod tse lokisitsoeng le eiee li khaola likotoana tse nyane. Re tšela bohobe le blender, kapa haeba ho se na e le 'ngoe, re e tekanya ka tranelate ebe re e kopa ka matsoho. Kopanya tlhapi e entsoeng ka lelekere le onion, chisi e grated, dill e entsoeng, mahe le bohobe le tranelate le hanyenyane letsoai. A re emeng ka sehatsetsing ka hora. Joale re theha li-cutlets, li li behe sethaleng bakeng sa ho chesa le ho pheha ka tsela ea "Steam Cooking" ka metsotso e mashome a mabeli. Re sebeletsa li-cutlets tse khethiloeng ka meroho e mecha, e fafalitsoeng ka dill mane.
Cod e khomarela meroho le linoko ka lebenkeleng le nang le lihlopha tse peli
Lijo:
- cod fillet - 200 g;
- k'hara ea broccoli - 100 g;
- khalase ea mmala - 100 g;
- lihoete - 100 g;
- peō ea pepere - sengoathoana se le seng;
- Lisebelisoa bakeng sa litlhapi - ho latsoa;
- linoko tsa meroho - ho latsoa;
- letsoai, dill - ho latsoa.
Litokisetso
Hlatsoa litlhapi filletse letsoai, u li tšela ka linoko tsa litlhapi. Lihoete tse nang le peeled li khaola ka li-circles, likhaebele tsa pepere tsa Bulgaria. Sethaleng, e kenngoa ka sekotlolo sa li-multivark ka metsing, re jala meroho le linoko le li-cod fillets. Re pheha ka mokhoa oa ho pheha mouoane ka metsotso e mashome a mabeli. U ka sebeletsa moriana oa tartar ka meroho.