Lijo - lijo tse ka sehloohong le tse ratoang bakeng sa batho ba bangata, hobane li satiate hantle ebile li fana ka 'mele ea rona le liprotheine. Ho na le mekhoa e mengata ea ho pheha nama, empa e 'ngoe ea li ratang ka ho fetisisa le e ratoang ke eona e khonang. Li ka pheha ho tloha ho mofuta ofe kapa ofe oa nama, ka litsela tse fapaneng, 'me li sebelisoa ka meroho, litapole kapa sejana sefe kapa sefe.
Haeba u pheha li-chops ka nepo, li thata haholo 'me nama e ntse e qhibiliha molomong oa hao. Likhahla tse joalo tse bonolo le tse bonolo li fumanoa ha li entsoe ka phallo - nama ha e chese ebile ha e omele, empa e phehiloe hantle.
Lijo tsa nama ea nama ea liphoofolo tse phelang holimo
Lijo:
- peō ea nama ea khomo - 600 g;
- lehe - sengoathoana se le seng;
- konofolo - 3-4 cloves;
- soy sauce - 50 ml;
- veine ea veine - 100 ml;
- letsoai, pepere ho latsoa;
- oli ea meroho bakeng sa ho chesa.
Litokisetso
Konofolo e tšela ka thipa kapa khatiso. Li kopanye le letsoai, pepere, moriana oa soya le veine. Hlatsoa nama, khaola lipoleiti 'me u otle hantle, ebe u tšela marinade ho tswa ho sauce le veine ea veine. Tlohela nama e nkiloeng ka marinate bonyane metsotso e 30, le ho feta haeba e nka lihora tse 'maloa.
Nama e 'ngoe le e' ngoe e kenngoe ka lehe le otlolohileng ka lehlakoreng le leng "Setofo" mahlakore ka bobeli ho fihlela nama e soeufala. Joale, ho etsa hore nama e be e bonolo le e bonolo, e kene ka sekotlolo sa multivarquet ebe u beha "Multi-Cook" mochine ho isa ho metsotso e 5 ka likhato tse 100. Ke tsohle, nama ea hau e loketse.
Lijo tsa nama ea nama ea nama ea nama ea kolobe
Botle ba ho pheha lijo tsa kolobe ka multivariate hase feela tsela eo li latsoang ka eona, empa hape hobane ha ho hlokahale hore u tšoenyehe ka ho qhibiliha mafura ho pota setofo.
Lijo:
- nama ea kolobe - 0.5 kg;
- oli ea meroho - 2 tbsp. likhaba;
- mosetareta - 1 tbsp. khaba;
- letsoai, pepere ho latsoa.
Litokisetso
Nama e khaotsoe ka lipoleiti, ho otloa, letsoai, pepere le mafura ka oli le mosetareta. Tlosa "mode ea ho baka", tšela oli ka multivark ebe u emela hore e futhumale hantle. Ebe re beha nama, re koahele ka sekwahelo ebe re e phehella ka metsotso e 8-9. Re pheha e 'ngoe ea metsotso e 8-9' me re thabela ho chop le crispy e kgolo.
Khoho e Tsamaea Multivariate
Lijo:
- furu ea khoho - 400 g;
- lehe - sengoathoana se le seng;
- bohobe ba bohobe - 50 g;
- letsoai, pepere.
Litokisetso
Kholetse ea likhoho le ho otloa, empa eseng haholo. Solim le pepere ho latsoa. Ebe o otla lehe 'me, haeba ho lakatseha, hape u kenye letsoai le pepere ho eona. Lihlahisoa tsa fillet li kenngoa ka lehe, ebe li na le breadcrumbs le ka lebelo ka har'a mefuta ea "Mopho / mouoane" ho tloha mahlakoreng a mabeli ho fihlela ho itokiselitse le ho theha khauta ea khauta.