Li-berries tse butsoitseng tsa cranberries li na le livithamine tse ngata, tse hlokahalang bakeng sa 'mele oa motho oa limatlafatsi, macro-le microelements. Ho phaella moo, cranberries e nkoa e le e babatsehang ea antioxidant mme e na le lits'ets'ets'o tse khahlanong le ho ruruha.
Ka mofuta o mocha, cranberries li na le tatso e tobileng haholoanyane, joalokaha e re, ka ts'oaetso. Empa li-seno tsa litholoana li lokiselitsoe ho sona, li-compotes, li- jelly le lihlahisoa tse hlakiloeng li na le batho ba bangata ba ananelang. Ho feta moo, o ka sebelisa monokotsoai o monate le o monate ho lokisetsa lijana, tse bolokang lintho tsohle tse molemo.
Ka mor'a moo, re tla u bolella kamoo u lokelang ho pheha compote ea li-cranberries tse nang le serame.
Recipe ea compote ea li-cranberries le maapole
Lijo:
- li-cranberries tse nang le serame - 300 g;
- liapole - 700 g;
- tsoekere e nang le granulated - 200 g;
- metsi - 2 l;
- sefahla - lekala le le leng.
Litokisetso
A saucepan le metsi a phehile, tšela ka tsoekere, e ke e qhibiliha, eketsa hlatsoa, peeled le sliced diapole, cranberries leqhoa le reheated ho phehile. Pheha sethopo sa motlakase ka metsotso e mehlano, lahlela sprig ea koena, tima mollo 'me u koahetse ka sekwahelo ho fana ka metsotso e mashome a mararo.
Compote e monate e loketse. Ho eketsa linoko le tatso e feteletseng, u ka eketsa lero la lamunu kapa lihlopha tse fokolang tsa 'mala.
Compote ea li-cranberries tse nang le serame le li-currants
Lijo:
- li-cranberries tse nang le serame - 300 g;
- currant - 300 g;
- tsoekere ea granulated - 300 g;
- metsi - a etsang dilitara tse 3.
Litokisetso
Tšela ka boholo bo loketseng metsi 'me ue chese mollong. Ka mor'a ho belisoa, re qhaqha tsoekere ka metsing, lahlela cranberries le currants ebe o emela ho fihlela e pheha hape. Re fokotsa mocheso, pheha metsotso e mehlano ho isa ho e supileng, tima setofo 'me u se tlohele hore e se ke ea etsoa ka metsotso e mashome a mararo.
Re tšollela ea phethiloeng ho qeta likotlolo tsa likhalase. U ka ja ka bobeli mofuthu le serame.
Compote ea li-cranberries le fragole bakeng sa lesea
Lijo:
- li-cranberries tse nang le serame - 100 g;
- Fragole (e ncha kapa e nang le serame) - 150 g;
- tsoekere e nang le granulated - ho latsoa;
- metsi - litara e le 1.
Litokisetso
Re tlisa metsi ho pheha, lahlela monokotsoai o nang le serame oa cranberries le fragole ebe o eketsa tsoekere ho latsoa. Re emela ho fihlela e pheha ebe e e tlosa mollong. Re tsitlella hore re pholile, re tšele ka senoelo mme u sebeletse ngoana ka mahobe afe kapa afe.