Tsela e bonolo ka ho fetisisa ea ho ruisa li-vithamine nakong ea mariha ke ho etsa compote ea molora o khubelu oa thaba mariha. Ntle le boiteko bo matla, u sebelisa lisebelisoa tse 'maloa feela, o ka lokisetsa seno sa pholiso se fapaneng le thepa ea hau ea lehae.
Compote ea liapole, molora o mofubelu oa lithaba le blackthorn
Lihlopha tse tharo tse fumanehang haholo le tse sebetsang tsa nako ea selemo ke tse ntle bakeng sa ho noa seno se nepahetseng ka tatso e hlalositsoeng le mebala e ruileng ea ruby.
Lijo:
- li-monokotsoai tsa lithaba tse khubelu - 170 g;
- monokotšoai oa blackthorn - 200 g;
- liapole - 320 g;
- tsoekere - 230 g;
- metsi - 2.7 a etsang dilitara tse.
Litokisetso
Lihlahisoa tsa meutloa le li-ashberries li feta, li hlatsoa le blanch ho tlosa bohloko. Khaola liapole ka likarolo, hlakola lipeo le sebaka ka pan hammoho le monokotsoai oa molora le lithaba. Susumelletsa metsoako ka tsoekere, tšela metsi 'me u phehe ho fihlela u phehile. Pheha seno ka hloko setsing se sa jeseng, tloha 'me u lumelle ho phomola, ho etsa hore lijana li fokotsehe.
Compote ho tswa ho ashberry e khubelu - e leng phephetso e bonolo
Bakeng sa ho lokisetsa ea compote a khetha lero le kholo monokotsoai oa thaba molora, habonolo fana ka lero. Pele o etsa compote ea molora o mofubelu o mofubelu, li-monokotsoai li qeta metsotso e mengata, li theohela metsing a batang ho tlosa bohloko ba litholoana.
Lijo:
- monokotsoai oa mountain ash - 300 g;
- metsi a 950 ml;
- tsoekere - 230 g.
Litokisetso
Hlatsoa li-monokotsoai tsa mountain ash blanch, ebe u li beha ka nkho ebe u tlatsa ka sirapo. Bakeng sa ho pheha sirapo ea motheo, ho lekane ho qhaqha tsoekere metsing a chesang mme o pheha ho fihlela likristale tsohle li qhibilihile ka ho feletseng. Ho ntse ho le joalo sirapo e chesang e lokela ho tšolloa, e phehiloe hape 'me e tšollele monokotsoai, e phalla metseng ea nkho. Tlosa mosebetsi o bobebe.
Compote ea thaba e khubelu ea thaba ea mariha - risepe
Lijo:
- monokotsoai oa mountain ash - 190 g;
- tsoekere - 125 g;
- metsi - 490 di ml.
Litokisetso
Lihlahisoa tse hlatsoitsoeng le tse omeletseng tsa mountain ash li kenya nkho e hloekileng. Re koahela molora ka tsoekere, tšela metsi a belang ebe oa koahela ka sekwahelo, ao kenya ka ontong ka metsotso e 20 mocheso oa likhato tse 120. Tlosa ka hloko secheso se chesang ho tloha ka ontong, u se tšela ka sekwahelo se nyopa 'me u se tlohele ho pholile.