Compote ea plums ea cherry le masapo bakeng sa mariha

The compote ho tloha cherry plum e tla ba mefuta e mengata e ntle ea vithamine billet mariha. 'Me haeba o eketsa litholoana tse ling kapa monokotsoai ho litholoana tsena, re tla fumana phaello e mennoeng le bohobe bo thahasellisang ba seno se entsoeng hantle. Ba ntlo ea hau ba tla ananela mosebetsi oa hau ha ba leka khalase ea monko o monate o kopanyang le tatso ea lehlabula.

Red cherry compote le likoting tsa mariha

Lijo:

Palo ea nkho e le nngwe ea litha e meraro:

Litokisetso

Libanka li hlatsuoa ka tharollo ea ho soda soda le metsi a chesang, 'me ebe li tšeloa ka metsotsoana e leshome ka' ngoe.

Alychu o hlophisitsoe, o hlatsuoa metsing a leqhoa, a phallela fatše, ebe o lahlela makotikoti a lokisitsoeng pele, a ba tlatsa ka karolo ea boraro.

Re futhumatsa metsi ho isa moo ho phehang teng, o tlatse ka litholoana, koahele ka lids li phehiloeng 'me u tsamaee metsotso e mashome a mabeli. Joale re khutlisetsa metsi ho sejana sa pele, re sebelisa sekwahelo le masoba. Tlisetsa metsi a tšolotsoeng sebakeng se belang, tšela tsoekere e nang le granulated, tsosoa ho fihlela e qhibiliha ka ho feletseng 'me u tšollele sirapo e kenang ka makotikong. Re koala lids, re koahela compote ka kobo e mofuthu, pele u rekisa makotikoti, ebe ue tlohela ho pholile ka ho feletseng.

A compote ea lipalesa lipalesa le zucchini mariha

Lijo:

Litokisetso

Mohato oa pele ke ho lokisa makotikoti. Re tla li hlatsoa ka tharollo ea soda le metsi a chesang ebe re li senya ka tsela leha e le efe e loketseng.

Alycha e hlatsuoa tlas'a metsi a batang, tlohelang ho omella, ebe o kenya makotikose ka tlaase. Tsukini e qhibililoe, e qhibililoe, e kenngoe ka likotoana mme e abeloa ka makotikoti holim'a plums. Karolong e 'ngoe ea plum, re tlameha ho nka likarolo tse tharo tsa li-courgette le ho tlatsa makotikoti "li-Hangers."

Hona joale futhumala metsi ho pheha, tšela tsoekere motheong oa ligrama tse makholo a mabeli ka hora ea metsi ebe o pheha metsotso e 'meli. The sephetho sa sirapo tšela ea ciliegia plum le zucchini, koahela le e phehiloeng sekwahelo le tlohela ho fihlela ka ho feletseng cooled.

Tšela sirapo e pholileng hape ka pan, e futhumetse ho e pheha mme u phethe litholoana. Ebe o tiisa li-lids ka thata-thata, etsa hore linkho li lule li le tlaase 'me u li phuthe ka kobo e mofuthu e mofuthu ho fihlela li pholile ka ho feletseng.

Compote ea plums ea cherry le liapole mariha

Lijo:

Palo ea nkho e le nngwe ea litha e meraro:

Litokisetso

Likoti tse hloekile, tse sa hloekang, re kenya cherry e behiloeng pele nakong ea metsi a batang le liapole, ho hlajoa le ho khaola likotoana. Metsi a silafalitsoeng a futhumetse sebakeng sa ho belisa 'me rea tlatsa ka litholoana holimo. Re ikoahela ka lids tse phehiloeng ebe re tsamaea metsotso e mashome a mabeli. Ebe o khutlisetsa metsi ho pan, tšela ka tsoekere le mocheso hape ho pheha. Re tšela sirapo e hlahang holim'a makotikoti, hang-hang re e koahela ka likhahlo ebe re beha tlaase ka tlas'a kobo e mofuthu ho fihlela e phophola ka ho feletseng.

A qeta ho tloha ho li-cherry plum le tse tala nakong ea mariha

Lijo:

Palo ea nkho e le nngwe ea litha e meraro:

Litokisetso

Libanka tse nang le tharollo ea soda le metsi a chesang. E mong le e mong oa rona re robala mapolanka a cherry ka masapo le mafura. Ho tloha metsing le tsoekere, pheha ea sirapo 'me le tšollele cherry plum le tse tala. Re koahela linkho ka li-lids, li li tšele litanka tsa metsi a chesang, li li futhumetse sebakeng se belang 'me u be le metsi ka metsotso e mashome a mabeli. Re tiisa matšoao 'me re ba tlohelle ho pholile ka ho feletseng, ho etsa hore makotikose a fokotsehe.