Tsela e babatsehang ea ho fapanyetsana letsatsi la tlhapi kapa mekete ea mokete ke ho pheha litlhapi ka mongobo oa langa le le lej le meroho. Bonolo ba tlhapi ea tlhapi bo kopantsoe le bobe ba litamati le ho ncha ha meroho ho etsa lijo tse monate haholo tseo u ka li ratang.
Fish, stewed le meroho ka tomate mongobo - risepe
Lijo:
- litopo tsa litlhapi (pollock kapa hake) - 1 lik'hilograma;
- onion - 240 g;
- lihoete - 240 g;
- ngoe ea zucchini;
- litholoana tse 'maloa tsa pepere e monate ea Bulgaria;
- pente ea langa le le lej - 60 g;
- tsoekere ea granulated - 40 g;
- pepere e mongobo fatše - ho latsoa;
- li-laurel makhasi - li-1-2 likotoana;
- lierekisi tsa pepere e monate - 3-4 li-pcs.;
- metsi a hloekisitsoeng - 350-400 ml;
- phofo ea koro - 90-100 g;
- oli e hloekisitsoeng ea meroho;
- letsoai - ho latsoa.
Litokisetso
Litopo tse senyehileng tsa litlhapi li hlatsoa, li petsoe li omme, li lahlehetsoe ke mapheoana, li arotsoe ka likarolo, re li senya ka pepere e meholo e mongobo, ebe re li tlohella ka nakoana.
Ntle le ho senya nako leha e le efe, re hloekisa le ho silafatsa lieiee ka eiee, liropole, li-cubes zucchini le pepere ea Bulgaria. Se ke la lebala ho hlatsoa le ho omisa meroho pele.
Re chesa litlhapi tse ts'oaretsoeng hantle ka phofo le tse sootho ka mocheso o phahameng oa oli ea meroho ka pitsa e ts'oarang, ebe joale o e fetisetsa paneng ea sauté, e tsamaeang le li-cubes tsa zucchini le pepper.
Ka nako eo re fetela holim'a pan e nang le lihoete, eketsa lekhasi la tamati, tšela metsi a phehiloeng, lahlela makhasi a laurel, li-peas tse monko o monate, eketsa le mongobo hore o latsoe ka letsoai, tsoekere, mofubelu o mofubelu, o ke o phehe 'me u tšollele tlhapi ka meroho e meng. Re koahela lijana ka sekwahelo 'me ka mor'a hore re phehile ka ho feletseng re fokotsa mollo bonyane' me u lumelle sejana sa sejana ka metsotso e leshome le metso e mehlano.
Joang ho pheha litlhapi tse halikiloeng ka tomate mongobo ka multivariate?
Lijo:
- li-fillets kapa li-steaks tsa tlhapi - 750 g;
- onion - 150 g;
- lihoete - 150 g;
- Peperegia ea Bulgaria - 150 g;
- konofolo - leino le le leng;
- pente ea langa le le lej - 60 g;
- tranelate - 180 ml;
- metsi - 180 ml;
- lero la halofo ea lemone;
- pepere e mongobo fatše - ho latsoa;
- Lisebelisoa bakeng sa litlhapi - ho latsoa;
- oli e hloekisitsoeng ea meroho;
- leoatle la letsoai - ho latsoa.
Litokisetso
Letlapa kapa li-steaks tsa ho hlatsoa ka letsoai, linoko tsa litlhapi le pepere e mongobo fatše, tse monate ka lero la lemone ebe li e lumelle ka metsotso e mashome a mabeli a metso e mehlano. Ntle le ho lahleheloa ke nako, hloekileng le shinkuyu mehele kapa
Ha re tšela mafura a mangata, re tšela oli e hloekisitsoeng, reteleha ka tsela e "Bake" kapa "Frying" 'me u soothoe litlhapi tse tsoang mahlakore ka bobeli ho eona. Ka nakoana tlosa likaroloana tsa tlhapi tse tsoang sekotlolo sa sesebelisoa, eketsa oli ebe u beha meroho. E tloheleng hore e be sootho ka metsotso e leshome, ebe e tšela ka mongobo, e hlohlelletse 'me e khutlisetse tlhapi. Fetola sesebelisoa ho "Tlosa" mokhoa oa ho tlohela 'me u tlohele tlhapi le meroho ho eona ka metsotso e mashome a mabeli kapa a mashome a mararo.