Omelette e tsitsitseng le e monate e nang le khoho e loketse hantle feela bakeng sa lijo tsa hoseng, empa le bakeng sa boima ba 'mele bosiu. Mona u ka sebelisa nama ea khoho ka ho feletseng: e belisoa, e tsuba kapa e halikiloeng - tsohle li itšetlehile ka lithahasello tsa hau feela. Kahoo, re u fa li-diresepe tse bonolo bakeng sa omelette le khōhō.
Omelette e nang le kana le tamati
Lijo:
- lehe - likotoana tse 8;
- khoho e tsuba - 250 g;
- li-mushroom tse ncha - 150 g;
- langa le le lej - 2 pcs;;
- mehloaare e se nang likoting - li-pc 10;
- chisi - 60 g;
- oli ea limela;
- linōko.
Litokisetso
Ho lokisa omelette le li-mushroom le kana, khaola ho kenya lihlopha. Li-mushroom tse ncha li hloekisoa, li hlatsuoa li bile li khabisoa ka likaroloana tse nyenyane, 'me lifate tsa mohloaare tse se nang likoting li rojoa ka mehele. Litamati tse halikiloeng ka metsi a belang, li tlose ka hloko, li tlose lipeo le ho khaola meroho ka lipoleiti. A konofolo e hloekileng le e nyenyane e silafalitsoeng, 'me e bohale chisi e tlatsitsoe ka grater.
Hona joale nka pan, ho tšela oli e nyenyane ea mohloaare le ho kha metsi ho fihlela khauta ea khauta. Eaba re ala li-mushroom ebe re tsoela pele ho apara, re hlohlelletsa ntho e 'ngoe le e' ngoe ka spatula ea lehong. Ha metsi a li-mushroom a tsoa mouoane ka botlalo, fetisetsa setlolo ka sekotlolo. Mahe a otloa hantle, a noa letsoai, pepere, kana, tamati, li-mushroom le mehloaare. Re tšela litlama tsa provencal tse omileng ka takatso ebe re kopanya ntho e 'ngoe le e' ngoe ka botlalo. Re kenya boima ka lero le monate ebe o tšela omelet ho fihlela o itokiselitse. Ebe oe kenya ka ontong ea preheated, fafatsa le chisi ebe u emela hantle metsotso e 5 ho fihlela e le putsoa le khauta. Re sebeletsa omelet tafoleng e chesang, e kenngoe ka halofo le e khabisitsoeng ka litlama tse ncha.
Omelette e nang le khōhō e nang le multivariate
Lijo:
- cauliflower - 150 g;
- furu ea khoho - 200 g;
- Koro ea Broccoli - 150 g;
- lehe - likarolo tse 5.;
- lebese - 1 ntho;
- chisi - 100 g;
- meroho - ka takatso;
- oli ea meroho - 2 tbsp. likhaba;
- linōko.
Litokisetso
Chicken fillet khaola likotoana, beha ka sekotlolo multivarki, tšela oli e nyenyane ea meroho. Inflorescences ea cauliflower le broccoli pele ho ts'oaetso ebe o eketsa nama. Lihoai li otla whisk ho ea boemong bo ts'oanang, tšela lebese, beha letsoai, kopanya ntho e 'ngoe le e' ngoe 'me u tlatse motsoako ona le se ka hare ho sekotlolo.
Ka hodimo ka chisi ea grate ea prisypaem, beha boemo ba "ho baka" 'me re tšoaee hantle metsotso e 30. Re beha oli e lokiselitsoeng holim'a sephara se pharaletseng, re khaola likoto, re fa lipalesa le ho sebeletsa tafoleng!