Motso oa ginger ke linoko tse sebetsang haholo tse sebelisoang meriana ea setso. 'Me ke mothusi ea molemo ho loantša liponto tse eketsehileng. Haeba o batla tsela e atlehang ka ho fetisisa ea ho sebelisa ginger bakeng sa boima ba 'mele kapa mohope oa sejana se tlaase ka khalori, u lokela ho leka ho lokisa salate ea ginger . Ho eena, ho hlokahala hore u nke beet e phehiloeng, limela tse seng kae tse ncha tsa celery, rantipole e tala le karoloana e nyenyane ea motsoako oa ginger. Mefuta eohle ea metsoako e khaotsoe hantle, motsoako o nateloa ka botoro le lero la lemone. Ho na le salate eo ue hlokang letsatsi le leng le le leng lijo tsa motšehare le ho ja lijo tsa motšehare. Ho khoneha ho hlophisa matsatsi a ho laolla ka ho feletseng, ho sebelisa sejana sena feela. Empa esita le litsebi tsa litsebi tsa litsebi tsa litsebi tsa moruti li nka lino tse chesang ka ginger - li-tea tse fapa-fapaneng.
U ka etsa tee joang ka ginger bakeng sa boima ba 'mele?
Haeba o sa tsebe ho noa tee ka ginger bakeng sa ho boima ba 'mele, joale o lokela ho ela hloko e' ngoe ea lipepe tse latelang.
- Tee e tloaelehileng ea ginger: nka sesepa se senyenyane sa sesepa se secha - sefahleho sa lisenthimithara tse peli ka nako e telele, se sehe ka likotoana, se tšele teapot, tšela metsi a belang mme u tsitlella metsotso e 15. U ka eketsa litlama tse nkhang hamonate ho senola le ho latsoa, mohlala, koena, chamomile, oregano, stevia, joalo-joalo.
- Tee e nyenyane ka lemon le ginger: noa makhasi a tala, lero le lecha, halofo ea lemon; spice le grate, kenngoa ka teapot hammoho le makhasi a tee, tšela metsi a belang, e ke e be e noa. Noa le lilae tsa lemon - ho fokotsa li-citrus ka metsi a belang ha ho na thuso, hobane li tla senya vithamine ea bohlokoa .
- Tee e sa tloaelehang ea ginger-garlic: karoloana ea motso le li-clove tse peli tsa konofolo holim'a grater e kholo, tšela litara e le 1 tsa metsi a belang ka botlolo ea thermos 'me u phehelle ka metsotso e 30. U hloka ho noa pele ho lijo letsatsi lohle, o ka fokotsa infusion ka metsi a futhumetseng.
- Tee e nang le li-apula tse monate: halofo ea apole le selae sa ginger e khaotsoeng, kenya ka teapot, eketsa teaspoon ea sinamone ea fatše, tšela metsi a belang, tsitlella halofo ea hora u noe joaloka tee e tloaelehileng.
Joang ho noa tee le ginger bakeng sa ho boima?
Sebelisa tee ho theola boima ba 'mele e lokela ho ba pele u ja kapa pakeng tsa lijo nakong ea letsatsi. Seno se ka chesa kapa se bata, melemo ea sona ha e fokotsehe. U ke ke ua eketsa tee ho eona kapa ua noa snack ka lipompong. Ntho e phahameng eo u ka e khonang - lerotholi la mahe a linotši, haeba u noa tee lijo tsa hoseng kapa tsa bohobebeletsi.