Mohlomong e 'ngoe ea tse ntle ka ho fetisisa le ka nako e le nngwe lijana tse bonolo tse ka phehoang lijo tsa hoseng, ha e le hantle, ke omelet. Empa e le ho etsa hore lijoe li be le phepo e nepahetseng, o hloka ho tseba tse seng kae tse hlakileng, tse hlalositsoeng ka tlase lirepepe.
Kahoo, re u fa hore u phehe mahelette a sa lekaneng a entsoeng ka mahe a macha le lebese le letle, le kamoo re ka e etsang ka nepo, re tla bolela ntho e 'ngoe le e' ngoe e ntse e sebetsa.
K'hepe ea Omelet bakeng sa mahe a linkho le lebese ka lero le pholileng
Lijo:
- mahe (likoekoe) - lik'hilograma tse 12.;
- lebese le entsoeng ka maiketsetso - 80 ml;
- letsoai la kichine - 1/3 tsp;
- botoro - 30 g;
- oli ea soneblomo - 1 tsp.
Litokisetso
Arola likoekoe mahe a khetla 'me u li behe sekotlolo se senyenyane empa se tebileng. Re pshatla mahlaseli ohle hammoho le liprotheine ho lumellana ka tsela e lumellanang le thuso ea whisk ea letsoho. Fafatsa letsoai la kichine eohle, 'me u tsoele pele ho otla butle-butle ho tšela lebese le pholileng. Ka mor'a hore karolo ea ho qetela ea lebese e tšeloe mahe, re tsoelapele ho sebetsa ka whisk ka motsotso o mong.
Ka pane le seaparo se se nang mahlaka, kenya sengoathoana sa botoro 'me u tšollele e nyenyane ea spoonful ea soneblomo. Hlomella ho fihlela motsotso oo botoro bo qhibilihang ka ho feletseng, ebe o tšela mahe a shapuoa feela. Koahela pitsa e pholileng ka sekwahelo se loketseng, fokotsa lelakabe la mollo mme o tšela omelet ea rona e bonolo ka metsotso e 5.
Khelo ea omelette e ntle le lehe le lebese ka ontong
Lisebelisoa
- mahe (khōhō) - likarolo tse 6.;
- lebese le mafura - 240 ml;
- botoro - 35-40 g;
- letsoai la kichine - ho latsoa.
Litokisetso
E le sejana se seng se phahameng, empa se se seholo ka ho fetisisa, khanna ka tekanyo e hlokahalang ea mahe a khoho 'me u li fafatse tatso ea hau ka letsoai. Hona joale re fumana lebese le monate o monate oa mafura, o kenye ka metsotso e 20 pele u pheha.
Re e tšela ka sekotlolo se nang le mahe 'me, ha re nka mochine o tloaelehileng, re qala ho otla boima bona ka lebelo le tlaase,' me ebe butle-butle re eketsa holimo ka ho fetisisa. Re tsoelapele ts'ebetsong ena ho fihlela lebese la mahe a lehe le fetoha lekhala le teteaneng. Fomella pele ho hanyane ho kenngoa ka ontong 'me ue futhumetse, ebe joale rea tsoa' me re senya bokahare ba eona ka hare ho oli.
Re tsamaisa boima ba sekotlolo ho eona ebe re kenya ntho e 'ngoe le e' ngoe bohareng ba mocheso o nang le likhato tse 185 tsa oli. Kamora metsotso e 25 u tla fumana omelet e thata le e thata haholo.
Joang ho pheha mahe le lebese omelette le chisi le ham?
Lijo:
- mahe a macha (a maholo) - 4 lik'hilograma.;
- lebese (ntho efe kapa efe ea mafura) - 180 ml;
- phofo ea koro - likhaba tse 2 tsa khauta;
- eiee - 1 pc.;
- Ham - 90 g;
- cheese e thata - 90 g;
- letsoai - ho latsoa;
- oli ea soneblomo - 1 khaba ea khaba.
Litokisetso
Ka pan e chesang e futhumatsa maqhubu a oli ea soneblomo, ebe oe kenya ka har'a eiee e nang le likaroloana tse arohaneng, hammoho le ham e nkiloeng ka thollo le ho e chesa ho fihlela ho hlaha maqhubu. Ho feta moo, ha re ntse re tlosa pitsa e monate ka mollo 'me re tsoela pele ho itokisetsoa ha motsoako oa mahe.
Ka sekotlolo, tšela lebese, re kenya mahe a arohaneng le khetla ebe o eketsa phofo e nyenyane ea koro. Fokotsa lisebelisoa tsena ka letsoai le letle, le shapuoa ka khaba kapa whisk le ho kenya setlolo se chesang morao holim'a mollo, tšela ntho e 'ngoe le e' ngoe holim'a ham le onion. Re koahela sejana ka sekwahelo se loketseng ebe re se tlohela ka mollo o fokolang metsotso e 1.5-2. Bula pitsa ea ho chesa le ho koahela bokahohle ba omelet ka grated chisi. Re khutlisetsa sekwahelo sebakeng sa eona, eketsa lelakabe le ho lokisetsa e 'ngoe metsotso e 4-5.