Koti ya Girike ho tatso ea hao e tšoana le yogate e bonolo ntle le lisebelisoa, empa theknoloji ea ho pheha e entse hore sehlahisoa sena se be seholo haholo. Ho eketseha ha sekhahla ho finyelloa ka ho tlosa whey e feteletseng ho tloha ka yogurt e hlakileng. Ka lebaka leo, o fumana sehlahisoa se nang le liprotheine tse phahameng le tse fokolang tsa lik'habohaedreite le mafura.
Ha u pheha, yogurt ea Greece e fumaneha ka lebaka la bokhoni ba eona ba ho se koale nakong ea phekolo ea mocheso. Ke kahoo lijana tse nang le yogurt ea Greece li bonolo ho baka le ho boloka monate o tsitsitseng.
Maemong a tlhahiso le ho hlatsoa ha yogurt, ha ho motho ea khathatsang. Nako le nako lebese le phalla ka bongata, 'me ha re fumana sehlahisoa se nang le lihlahisoa tse ngata tse se nang thuso le tse ngata tsa lebese le omisitsoeng.
E le ho itšireletsa le ba lelapa la hau, re khothaletsa ho lokisetsa yogurt ea lapeng lapeng.
Kheliso ea yogurt ea Greece
Lijo:
- setso sa baktheria bakeng sa ho lokisoa ha yoghurt - 2 tbsp. likhaba;
- lebese - 4 tbsp.
Litokisetso
Lebese le tlisoa ka pheha 'me le tlosoe ka poleiti. Tlohela lebese ho pholile tlas'a sekwahelo ho ea mocheso oa 43-45 likhato. Re khetha ka khalase ea lebese ebe re hlaolela setso sa baktheria ho eona. Tšela lebese le tomoso lebese le leng le le leng 'me le kopane ka botlalo. U se ke ua lebala ka botho ka nako ena kaofela. Hlatsoa matsoho le sefahleho pele u pheha, tšela khaba le khalase ea metsi a belang. Ho seng joalo, li-microflora tse sa hlokahaleng li tla atolosa motsoako le yogurt e ke ke ea sebetsa.
Ka ontong a khantša leseli ebe o kenella ka setsing sa lebese. Mocheso o hlahisitsoeng o tla lekana bakeng sa ho belisoa. U ka boela ua boloka mocheso ka kobo e mofuthu e phuthetsoe lebese.
Koti e loketseng e tšolohile holim'a mararo a 3 a gauze, e behoa ka holim'a pan. Re beha yogurt e otlolla sehatsetsing ka lihora tse 'maloa.
Yogurt ea Greece e ka pheha ka lebenkele le nang le "Mode" ea lihora tse 8. Lejoe le monate la Greece le fumanoa ka yogurt, nako ea ho pheha e itšetlehile ka mochine oa sesebelisoa sa hau 'me e bontšoa litaelo ho eona.
Sauce ea Mogano ea yoghurt
Lijo:
- Koti ea Greece - lintho tse tharo;
- lero la lemone - 3 tbsp. likhaba;
- konofolo - 1 clove;
- likomkomere - sekoahelo se le seng;
- letsoai, pepere - ho latsoa;
- dill.
Litokisetso
Majoe a kopantsoeng a kopantsoeng le dill le lero la lemone. Kenya konofolo le likomkomere tse grated ho motsoako. Sesoe sa selemo le letsoai le pepere ho latsoa.
Panakota le yoghurt ea Mogerike
Lijo:
- tranelate - lintho tse 2;
- vanilla - 1 pod;
- tsoekere - halofo ea lekholo;
- gelatin - 1 1/2 tsp.
- lebese - halofo ea lekholo;
- Greek yoghurt - 1/2 tbsp.
Litokisetso
Re beha tranelate mollong hammoho le vanilla pod khaola ka halofo. Eketsa tsoekere ho tranelate mme u ba tlise ho pheha. Re ntša podoro ea vanilla, eketsa gelatin ho tranelate ebe re e tlohela ho ithorisa metsotso e 5. Ka mor'a moo, qhala gelatin ka tranelate ebe u eketsa yogurt ea Greece. Tšela motsoako ka libopeho ebe o o beha ka sehatsetsing ka lihora tse ka bang 6.
Salate e nang le yoghurt ea Greek
Lijo:
- khōlo ea khoho - likotoana tse peli;
- Greek yoghurt - 3 tbsp. likhaba;
- morara - 1 ntho;
- celery - 1 pc.;
- letsoai, pepere - pinch;
- koporo ea salate - lintho tse 4;
- li-pecans.
Litokisetso
Metsi a letsoai a kenngoa ho pheha 'me a phehiloe ho eona ka likhoho tse ka bang 15. Li-fillets tse entsoeng li itokisitse li pholile ebile lia khaola, kapa li qhibilihisoa ka fiber.
Celery e khaola likotoana tse nyenyane, khaola morara ka halofo, 'me haeba ho hlokahala ho tlosa masapo. Lijo tse lokiselitsoeng li kopane hammoho sekoteng sa salate 'me li nkoa ka yoghurt ea Greece. Ho latsoa, re boetse re eketsa letsoai le pepere. Pele o sebeletsa, fafatsa salate le li-pecans.