Green buckwheat e thusa haholo bakeng sa 'mele le ho lahleheloa ke boima ba' mele, kaha o na le li-vithamine tse kholo, li- trace elements, amino acid le lintho tse ling tse hlokahalang bakeng sa bophelo bo tloaelehileng.
Lijoe ka li-buckwheat tse tala
Molemo o ka sehloohong oa sehlahisoa sena ke hore o na le lik'habohaedreite tse rarahaneng, tse u lumellang hore u se ke ua ikutloa u lapetse nako e telele. Ho phaella moo, green buckwheat e na le fiber e ngata, e tlosa chefo, letsoai le lihlahisoa tse sa tšoaneng tsa ho silafala 'meleng. Khalori ea content ea green buckwheat ke 310 kcal, empa sena ha se ama setšoantšo sa hau ka tsela leha e le efe.
Ho itšetlehile ka lijo-thollo tsena, lijo li hlahisoa, tse etselitsoeng libeke tse peli. Nakong ena, o ka lahleheloa ke lik'hilograma tse 7 tsa boima bo feteletseng.
Ho na le mekhoa e meraro ea ho theola boima ba 'mele:
- Phetolelong ena, green buckwheat e lokela ho sebelisoa ka mokhoa o nang le mahlaseli le ho tlatsoa ha lero la meroho. Ho feta moo, e lumelloa ho noa metsi ka nako ena. Haeba u ikutloa u lapile haholo, u ka ja tholoana kapa u noa khalase ea yogurt .
- Khetho ena e itšetlehile ka tšebeliso ea poro e nang le mouoane ka ho bala: ka 2 tbsp. lijo-thollo 800 ml ea metsi a phehile. Green buckwheat e lokela ho kenngoa ho thermos, tšela metsi a belang mme u tsamaee lihora tse 8. Lebala le joalo ha le fapane le lijo tse tloaelehileng tse phehiloeng. Hape ho lumelloa hore ho na le botala ba buckwheat le kefir, e lokelang ho jeoa bonyane litara e le nngwe ka letsatsi.
- Mokhoa oa ho qetela o itšetlehile ka tšebeliso ea limela tsa green buckwheat. Tabeng ena, ke habohlokoa hore u mele likokoana-hloko hantle.
Joang ho hlahisa buckwheat?
Ntho ea pele ho koahela metsi ka metsi a batang 'me o tsamaea lihora tse peli. Joale o lokela ho tšolla metsi le ho hlatsoa hantle buckwheat hantle. Lihlahisoa li lokela ho koaheloa ka gauze ebe li tlohetsoe letsatsi hore li mele. Ha u bona limela tse tala, li lokela ho hlatsuoa ebe li bolokoa ka sehatsetsing ka matsatsi a fetang 5.