Sejoe, se jeoa hoseng, se lokela ho ba se khotsofatsang, se senyang matla 'me, ha e le hantle se monate. Ntho ea bohlokoa ke lebelo la ho pheha. Litsebi tsa phepo ea lijo li lumela hore lijo tsa hoseng ke lijo tsa bohlokoa ka ho fetisisa.
Kakaretso bakeng sa lijo tsa hoseng tse loketseng bakeng sa ho senya
Hoseng u ka pheha mouoane ho tloha ho nyalothe, oatmeal le lijo-thollo tse ling. Ba bangata ba khetha khetho e potlakileng - muesli, e bonolo ho lekana lebese. Ithute ho pheha pear e monate ea oatmeal.
Lijo:
- oat flakes - 3 tbsp. likhaba;
- metsi 100 ml;
- walnuts - li-2 likotoana;
- litholoana - 2 tbsp. likhaba.
Litokisetso
Metsi a pheha, beha li-flakes ebe o pheha metsotso e 2 feela. Tlosa sethaleng 'me u tšoare tlas'a sekwahelo metsotso e 5. Sebeletsa ka linate tse sithabetseng le likaroloana tsa litholoana.
Kakaretso ea lijo tsa hoseng tse nyenyane ke omelet ka ontong
Mahe ke lihlahisoa tse lumelletsoeng bakeng sa phepo e nepahetseng ea lijo . Omelet e nang le li-additives tse fapaneng ke sejana se loketseng bakeng sa lijo tsa pele.
Lijo:
- mahe - likarolo tse 6.;
- lebese - 580 ml;
- onion - sengoathoana se le seng;
- cauliflower - 3 inflorescences;
- langa le le lej - 2 pcs;;
- pepere - sekoahelo se le seng;
- letsoai.
Litokisetso
Recipe ena ea lijo tsa hoseng e ka sebelisoa hoo e batlang e le lijo leha e le life. Pheha k'habeche, tšoaea meroho e meng, ebe o khaola ntho e 'ngoe le e' ngoe ka li-cubes tse nyane. Nka foromo, tšela oli e nyenyane ea mohloaare ho eona 'me u behe meroho. Arohane ka ho kopanya mahe le lebese le ho kenya letsoai ho latsoa. Motsoako oa sephetho o romeloa ho hlobo ebe o pheha ka ontong ka likhato tse 200 metsotso e 20.
Pokello ea ho ikoetlisa
Lijo:
- yogurt ea tlhaho - 100 g;
- litholoana - lintho tse 0,5;
- lero la lamunu - lintho tse 0,5;
- Sprouted koro - 2 tbsp. likhaba;
- leqhoa - 0.5 tbsp.
Litokisetso
Kopanya lisebelisoa tsohle tse lokiselitsoeng ebe o li kopanya ho blender. Haeba o lakatsa, o ka beha mahe a linotši bakeng sa monate.