Raspberry ke pheko e batang eo re e tsebang ho tloha lilemong tse ngata tsa bongoaneng. Ho na le feberu, 'metso, serame le mocheso o phahameng feela - ntho ea pele eo re e hopolang ke melee ena, e nang le thepa e fapaneng ea diaphoretic.
Ho bonahala eka sena se lekaneng ho etsa hore lihlahla tse tala li lule li le teng ka kichineng - en, che! Re ikitlaelletsa ho sebelisa sehlahisoa se seng le se seng bakeng sa ho lahleheloa ke boima ba 'mele,' me ka ho le joalo, ho ithuta lik'hilojule tse ngata tse tala, ho ithuta bohlokoa ba likokoana-hloko tsa lihlahisoa (liprotheine / mafura / lik'habohaedreite), 'me, qetellong, vithamine e entsoe.
A re ke re bone hore na raspberry e ngata e finyella litekanyetso tsa rona tsa ho ja le ho ja lijo tse tlaase.
Li-caloric tse ncha tse tala
Pele ho tsohle, re tlameha ho nahana ka lik'halori tsa li-raspberry tse hloekileng - e ka khetha ho tsohle tse ling tsa melee. Lihlahla tse tala tse ncha li na le vithamine tse lakatsehang:
- vithamine A le beta-carotene;
- vithamine C;
- divithamini B1, B2, B5, B6, B9, B12;
- vithamine E;
- vithamine H (biotin);
- vithamine PP.
Hape hoa hlokahala hore u re ka tekanyo e nepahetseng ea phepo ea phepo:
- khalsiamo;
- magnesium;
- tšepe;
- cobalt;
- boron;
- koporo;
- zinki;
- phosphorus;
- potasiamo.
Tsena tsohle li kopantsoe le caloric e nyenyane tse linotsi tse hloekileng - tse 40-47 kcal ka 100 g ya monokotsoai. Re boetse re hlokomela likarolo tse ntle tsa ho lahleheloa ke boima ba liprotheine, mafura le lik'habohaedreite :
- liprotheine - 0,8 g ka 100 g;
- mafura - 0.5 g ka 100 g;
- lik'habohaedreite - 8.3 g ka 100 g.
U botsa hore na tse ling kaofela li etsa'ng - 90 g ea raspberry boima bo oela lero le fiber!
Ho phaella moo, raspberry e na le tsoekere e ngata - ka ho toba, palo ea eona e fapana le sebaka sa kgolo ea melee. Ka hona, raspberry ea meru, e butsoitseng ka meriti e tletseng moriti, e na le 7-8% ea tsoekere (tsoekere, fructose, sucrose), le serapeng - hoo e ka bang 12%. Ka lebaka leo, serapeng sa raspberry le se monate ho feta meru (empa e seng monko o monate!).
Li lengoa tse tala, tse makatsang, li na le molemo o mong ho feta melee - manyolo a li-acid. Lipeo tsa tsona tsa serapeng li na le lintho tse ling tse ngata, 'me tsa bohlokoa ka ho fetisisa ho tsena li-acids ke salicylic, hobane ke litšenyehelo tsa eona hore re matha ka mor'a lihlahla tse tala ha ho hlaha maemo a mocheso oa catarrhal.
Seo u lokelang ho se etsa le eona?
Kapa ho e-na le hoo, ho eona:
- khalori compote ea tse tala - 60-80 kcal (haeba pheha le ho phaella ea tsoekere), 8-10 kcal - haeba ntle le tsoekere;
- jelly raspberry 70 kcal ka 100 g;
- Jeme ea Raspberry - 559 ho ea ka 100 ml;
- jeme ea raspberry "metsotso e mehlano" - 350 kcal ka 100 ml;
- tse tala tse nang le tsoekere - 150 kcal ka 100 g.
Li-Raspberry tse nang le thuso
Mekhoa ena e ka holimo ea lihlahla tse tala ka sebele e ntle 'me e tla thusa ho loantša serame, empa ha ho bonolo hore e ntlafatse khoebo eo le eona. Empa likotoana tse peli tsa bohlokoa haholo tsa tse tala li ka etsa hore motho e mong le e mong ea shebellang boima ba 'mele. Ena ke raspberry le serame.
Leru tse omisitsoeng ke sona seo u lokelang ho se bitsa diaphoretic. Tsela e molemo ka ho fetisisa ea ho rohakana le ho ea phetoho nakong ea nako ea ORZ - ke ho tšollela 100 g ya monokotšoai o omisitsoeng ka 3 a etsang dilitara tse metsi a belang le ho tsitlella halofo ea hora. Pele o robala, o lokela ho noa 200 ml ea infusion ena, ha e le hantle, ka foromo e chesang. The khalori dikahare tsa omisitsoeng tse tala ke 100 dikgerama ho feta a hloekileng monokotsoai (ee fetoha mofuta oa ho tsepamisa maikutlo) - e ka bang 50-60 kcal.
Lijalo tse omisitsoeng li boloka lintho tsohle tse molemo tsa litholoana tse ncha. E boloke
Hape haeba leqhoa le le leng le sa lumelle hore le etse likheo tse ngata, joale monokotšoai o ka tlosoa ka tsoekere le koala (ntle le phekolo ea mocheso) lijaneng tse omeletsoeng - likheo tsena li ka bolokoa ka likhoeli tse 'maloa sehatsetsing. Hantle, u se ke ua lebala hore mefuta e fapaneng ea melemo e nang le melemo le ho ba le monokotsoai - ho bona, le uena u lokela ho itokisetsa li-broths , 'me le tsona li ka omisoa mariha.