Bohle rea tseba hore phepo e nepahetseng e lokela ho ba e nepahetseng le e tsitsitseng. Empa re leka feela ho leka-lekaneng, e le molao, o thehiloe mekaneng ea liprotheine , mafura le lik'habohaedreite . Empa ba bangata ba lebala hore ke ho hlokahala ho boloka le acid-base basekaneng. Ho ea ka melao ea phepo e nepahetseng, ho nepahetse hore motho a je lijo tse 35 tsa alkaline le 25% ea lijo tse nang le acidic. Leha ho le joalo, mehleng ea kajeno ntho e 'ngoe le e' ngoe e pota-potile, 'me sena se lebisa tlhokomelong ea hore ka lebaka la ho eketseha ha acidity' meleng, mathata a mangata le mafu a hlaha. Nahana hore na ke lijo life tse nang le alkaline, le kamoo u ka eketsang karolo ea tsona kateng lijong.
Lisebelisoa tse nang le likarabo tsa alkaline le karolo ea tsona
Lihlahisoa tsa alkaline ke tsa pele, tsohle tsa meroho, lijo tsa tlhaho, tseo ka nako e le 'ngoe li hloekisang' mele le ho li matlafatsa ka limatlafatsi, 'me li baka tikoloho e nepahetseng bakeng sa lisele tsohle.
Empa lijo tse nang le mahlaseli a mangata, ao haholo-holo a emetsoeng ke lihlahisoa tsa phoofolo, ho fapana le hoo, ho thata ho tseba, ho tlatsetsa ho thehoang ha chefo le chefo. Ho lekanngoa ho fetoloa ho acidity ka lebaka la eona. Ka ho se leka-lekane kamehla, maloetse a sa tšoaneng a hlaha: atherosclerosis, gout, osteochondrosis, joalo-joalo.
Ka lebaka leo, lihlahisoa tse amanang le alkaline, pele ho tsohle, li lumella hore u lekanyetse ho leka-lekaneng ho lekanngoa ha acid-base. Haeba likarolo tse hlano tsa lihlahisoa tsa alkaline li na le likarolo tse peli tsa acidic - 'mele o tla ba o lekaneng, mme maloetse a mangata a tla feta.
Letlapa la li-alkaline le lihlahisoa tsa lijo tse nang le acidic
Ho na le litafole tse ngata tse fapaneng tse ka hatisoang le ho fanyehoa ka sehatsetsing ho ntlafatsa tsela e ntle ea lihlahisoa. Leha ho le joalo, lethathamong la bona le bonolo, 'me ka kopo ea kopo u ka e hopola ntle le eona.
Lihlahisoa tse latelang li na le matla a matla a ho alkalizing:
- li-apricot (tse ncha le tse omisitsoeng), lifeiga;
- celery, likomkomere, tamati, beet, lihoete;
- sinamone, moriana oa soy, garlic, onion, parsley, peo ea mosetareta, motsoako oa ginger;
- lettuce;
- valeriane, metso ea licorice;
- letsoai la leoatle, metsi a nang le diminerale;
- peo ea poppies, linate tsa cashew;
- peo ea mokopu, lentile;
- monokotšoai leha e le ofe;
- ho soda soda.
Lethathamo lena la lihlahisoa tsa alkaline li lokela ho bolokoa kelellong kamehla 'me li sebelisoe ka ho khetheha matsatsing ao ha u etsa qeto ea ho ja ntho e' ngoe ea oxidizing (lenane la lihlahisoa tse joalo li tla fanoa ka tlase).
Tšusumetso e fokolang ea alkaline e na le lihlopha tse fapaneng tsa lihlahisoa. Li ka kenngoa lijong tsa letsatsi le leng le le leng 'me li ja kamoo li hlokahalang - li ke ke tsa ntša kotsi leha e le efe:
- litapole, li-mushroom, cauliflower, hop e tšoeu, eggplant, mokopu, avocado, artichoke;
- liapole, libanana;
- li-cherry, li-blueberry, morara o omisitsoeng, li-currants, morara;
- Oli ea Gherten, oli ea avocado, oli ea kokonate;
- oatmeal, raese e hlaha, lero la phaenapole;
- bergamot, nettle, ginseng;
- ka lebaka la kofi ea lijo-thollo, tee ea ginger;
- dipeo tsa sesame, lialmonde;
- Likoekoe mahe, mahe a joang;
- sebete sa sebete.
Lijo tsa alkaline li lokela ho theha motheo oa lijo, kahoo leka ho ja e le hore li kenye bonyane lijo tse tharo ho tse 'nè.
Lihlahisoa tsa acid
Nahana ka lihlahisoa tseo u lokelang ho li ela hloko ka ho khetheha, hobane li matlafatsa 'mele. U sebelisa ntho e 'ngoe lethathamong lena, u lokela ho eketsa lihlahisoa tsa alkaline tse thathamisitsoeng ka holimo ho ea holimo ho fokotsa kotsi.
- poone, harese, rye, lierekisi tse tala, lierekisi tsa chick (li-chickpeas), limela tse ling;
- nama ea kolobe, veal, nama ea khomo, motsoako;
- tsoekere, cocoa, ice cream, pudding, jeme, jelly;
- linate, kofi, saccharin;
- chisi;
- linate, makotomane, linotši;
- li-mussels, lobster, squid;
- lebese la soya;
- letsoai la tafole (NaCl);
- biri, tomoso;
- lijo leha e le life tse halikiloeng.
Leha ho le joalo, ha ho hlokahale hore u thahaselle haholo, 'me 20-25% ea lijo li lokela ho fuoa lihlahisoa tsena.