Karolo ea metsi 'meleng oa motho e ntle. Ha e le hantle, ke boitsebiso bofe feela boo re nang le bona bo entsoeng ka 80% ea eona. Ho feta moo, ka tšusumetso ea hae ho boiketlo ba lintho tsohle tse phelang, ha ho libuka tse 'maloa tse' nileng tsa ngoloa, lifilimi tse ngata tsa litokomane li hlahisitsoe.
Metsi a ama 'mele oa motho joang?
Mafu a ka etsang 70% a bakoa ke ho sebelisa metsi a boleng bo bobe. E mong le e mong oa tseba hore letsatsi le lokela ho noa ho fihlela ho 2,5 a etsang dilitara tse metsi. Ka ho hloka mongobo ka 10%, boemo ba bophelo boa mpefatsa: botenya, tachycardia , ho phefumoloha ho ba teng khafetsa, mocheso oa 'mele oa phahama, ho na le bokooa' meleng oohle. Ho lahleheloa ke 20% ea metsi ho lebisa tlhokomelong ea hore mali a qala ho ba matla haholo, ao pelo e sa khoneng ho e pometsa, 'me sena se ka lebisa lefung.
Ke 'nete hore metsi a ka ama' mele hampe. Kahoo, haeba e na le lintho tse kotsi joalo ka tšepe, lihlahisoa tsa oli, chlorine, joale ho na le tlōlo ea metsi a letsoai-lekaneng, maloetse a mali, ho kula, urolithiasis esita le oncology.
Tšebeliso ea metsi bakeng sa 'mele oa motho ke efe?
Ha o ntse o ja metsi, kapele o tla tlosa mathata a mafura. Ho phaella moo, e imolla 'mele oa sesebelisoa. Mefuta ea eona ea pholiso e thusa ho boloka molumo oa mesifa, ho thibela ho felloa ke metsi . Ba latelang ponahalo ea bona, haholo-holo ba tla thabela ho tseba hore ho noa metsi a lekaneng ho thibela ho qhibiliha ha letlalo. E fetoha e tsitsitseng le e phetseng hantle.
Haeba u e-na le bothata ba ho patoa, qalella ho sebetsa ka tsela e tloaelehileng ea mala a nang le likhalase tse seng kae tsa metsi. Hape ke habohlokoa ho eketsa hore metsi a ntlafatsa metabolism, e thusa ho lula e le sebōpeho. Bakeng sa batho ba nang le boima bo feteletseng, ba tla thusa ho finyella likarolo tse lekaneng tsa 'mele ka potlako.