Konin ke nama e monate le e monate haholo e nang le tatso e sa tloaelehang. Ke phekolo ea sechaba Kazakhstan le Mongolia, karolo ea lijo tsa batho ba bangata ba Asia. Naheng ea habo rona, nama ea pere e ratoa haholo 'me e bolela mefuta ea lijo. Mafura a eona a lekantsoe ka liphesente tse 'maloa, empa liprotheine li ka fihla ho 25%. Ho etsa hore nama e be e monate le lero, e lokela ho pheha nako e telele haholo. Boitokisetso ba hae bo tla u fa matšoenyeho a mangata, empa, u kholoe, ke ba bohlokoa. Re tla u bolella kajeno hore na u pheha nama ea pere joang hantle.
Ho loketse ho pheha nama ea pere joang?
Kahoo, ho nolofatsa nama ena, pele e nkoa ka marine, ebe e fetelloa ka lihora tse ka bang 2. Re u fa phepo ea sopho ea nama ea pere ho bona ka tsela ea ho pheha.
Lijo:
- nama ea pere - 1 kg;
- li-noodle tse entsoeng ka maiketsetso - ho latsoa;
- tleloubu - likotoana tse peli;
- lihoete - likotoana tse peli;
- linōko.
Litokisetso
Nama e hlatsoa, e sebelisoa, e tšela metsi a chesang, e apara setofo ebe e tlisa pheha. Joale re tlosa letlalo le entsoeng ke lerata, fokotsa mollo, koahele sekwahelo ebe o pheha lihora tse peli. Kamora 'ona, re tlosa nama ka masapo, re e khaole ka likhoele ebe re e lahlela hape ka moro. Eketsa letsoai, pepere, eiee e khethiloeng le lihoete tse grated. Pheha sopho ka metsotso e ka bang 35, ho fihlela nama e loketse. Joale re lahlela li-noodle tsa rona tse entsoeng ka mahahapa , re pheha metsotso e meng e 5, ebe re li tšela lipoleiti, re khabisa meroho e khethiloeng.
Ke bokae ho pheha kazylyk ho tloha ka maoto?
Lijo:
- pere-pere - 700 g;
- onion - sengoathoana se le seng;
- konofolo - 2 cloves;
- mala a nama;
- linoko - ho latsoa.
Litokisetso
Coninu e sebelisoa, e khaola ka thata ka thipa, e fafatsoa hantle ka letsoai, pepere ea lefatse, kopanya le