Salate le linaoa le lihoete - sejana se setle, se sa hloke nako e ngata, matla le mefuta e sa tšoaneng. Salate e fetoha e ruileng ka ho lekaneng, vithamine le monate. U se ke ua ntumela? A re phehe hammoho!
Salate le eiee, lihoete le linaoa
Lijo:
- linaoa - 1 ntho;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- oli ea limela;
- letsoai.
Litokisetso
Likhooa li hlophisitsoe hantle 'me li tšeloa lihora tse 8 metsing a batang. Tleloubu e phunyeletsoa ho tloha ka marang-rang mme e khabisitsoe ka mahlakoreng a tšesaane. Lihoete li hloekisoa, li hlatsuoa ebe li tšeloa ka grater e kholo. Hona joale ka pate e monate e tšela oli e nyenyane ea limela, jala onion ka lihoete le ho fetisa meroho, e tsosang, ho fihlela e pheha. Linaoa tse ruruhileng li hlatsuoa hape, li phehiloe, ebe li fetisetsoa ho 'pan' me li fried ka metsotso e seng mekae. Hona joale e sala feela hore u behe salate ka sekotlolo, e tšele ka oli 'me u e fe tafoleng.
Salate e nang le lihoete, linaoa le croutons
Lijo:
- linaoa tse khubelu tsa makotikoti - makotikoti a mabeli;
- bohobe ba koro crumbs - 50 g;
- Lihoete tsa Korea - 200 g;
- chisi - 200 g;
- mayonnaise;
- limela - haeba li lakatsa.
Litokisetso
Ka hona, ho lokisa salate ka linaoa le lihoete tsa Korea, lokisetsa lisebelisoa tsohle pele. Cheese tse tharo ka grater e khōlō, linaoa tse nang le makotikoting li kopanya metsi 'me li behe linaoa ka sekotlolo sa salate. Re eketsa lihoete tsa Korea, chisi, li hlohlelletsa, ho khabisa salate ka li-croutons le litlama tse ncha. Re tlatsa sejana ka mayonnaise 'me hang-hang re e sebelisetsa tafoleng e le hore batho ba se nang nako ba be le nako ea ho nolofatsa le ho senya tatso ea salate.
Salate le linaoa, li-mushroom le lihoete
Lijo:
- lihoete tsa Korean - 200 g;
- linaoa tse nang le makotikoting - 1 e ka khona;
- li-mushroom - 200 g;
- tleloubu - sengoathoana se le seng;
- oli ea limela;
- mayonnaise.
Litokisetso
Li-mushroom li hloekisoa, li hlatsuoa le li hlatsoa. Liiee li hloekisoa, li arotsoe ka likotoana le tse halikiloeng ka oli e omeletseng ho ea boemong bo hlakileng. Ebe u eketsa li-mushroom ho eona 'me u fetise meroho ka metsotso e 10, u li tšollele' me u li tšolise hore li latsoe. Beha linaoa ka colander 'me u itokise habobebe marinade. Lumella metsi ho fela, ebe o kopanya
Salate e nang le likhoho, linaoa le lihoete
Lijo:
- lihoete Korean - 200 g;
- linaoa tse nang le makotikoting - 200 g;
- mayonnaise;
- walnuts;
- e phehiloeng ka khoho ea khoho - 1 pc.
Litokisetso
Fate ea khoho e phehiloeng e tšeloe ka likotoana ebe e kenngoa ka sekotlolo sa salate. Mona re eketsa lihoete, linaoa tse nang le makotikoti, re tlatsa sejana ka mayonnaise le ho khabisa le walnuts.