Ho cheka ka ontong e nang le litlolo ho monate haholo, ho na le lero le monate. Litlhapi li ka koaheloa ka setopo se feletseng kapa likaroloana. Ho phaella moo, ho tloha phapeng ea pike ho tsoa li-cutlets tse makatsang le mebala e mengata, 'me pike e pentiloeng e tla ba mokhabiso oa tafoleng leha e le efe ea mokete.
Joang ho pheha pike foil ka ontong?
Lijo tse tsoang pie ka ontong li ka pheha haholo, empa joaloka tse ling tsa khoebo, mona ho hlokahala hore u nahane ka likarolo tse ling tsa tlhapi ena. Litlhahiso tse fanoeng ka tlase li tla thusa ho lokisetsa lijana tse ntle tse tsoang tlhapi ena ea nōka kapele le ntle le tšenyo.
- E le ho tlosa monko oa seretse, setopo sa pike se bolokiloe lebese ka lihora tse 'maloa.
- Bela pike eohle ka ontong ha e sa tsoa hlola. Lihlahisoa tse nonneng li molemo ho li sebelisa bakeng sa ho pheha li-cutlets.
- Sehlooho se senyenyane sa pike se ka siuoa, empa li-gill li lokela ho tlosoa.
Joang ho pheha pike ka ontong ka ho feletseng?
Pike, e entsoeng ka likopi, ke mokhoa o motle oa ho phekola lijo tsa lijo tsa mantsiboea le tafoleng ea mokete. Mokhoa ona oa ho pheha o molemo hobane litlhapi ha li ome, empa li bonolo ebile li na le lero. Ha e le hantle, haeba o batla ho fumana mokokotlo, hase bothata ho hang, o tlameha feela ho bula sephutheloana mme o chese ho fihlela bofubelu qetellong.
Lijo :
- pike - 550 g;
- lero la lemone - 20 ml;
- tranelate e bolila - 120 g;
- tlhahiso ea tlhapi bakeng sa litlhapi - 1 teaspoon;
- parsley meroho.
Litokisetso
- Litlhapi lia hloekisoa, li tšeloa ka letsoai le linōko, li fafatsoa ka lero la lemone.
- Morelate o monate o kopantsoe le meroho.
- Litlhapi li koahetsoe ka motsoako o bolila, li behoa ka foil, li tletse le ho apeha halofo ea hora ka likhato tse 180.
Pike e patiloeng ka ontong
Tsamaea ka lihlahisoa, ho pentiloeng ka raese le meroho, - monate hase feela monate, empa hape ke monate. Hape e le hore botlaaseng ba litlhapi ha bo chesoe, ho molemo ho beha pike eseng sepilong ka boeona, empa ho sefate sa onion. Ha u sebeletsa tafole tafoleng e lokiselitsoeng, u ka beha lesela la mayonnaise, 'me u ntse ue khabisa ka litlama tse ncha le lilae tsa mehloaare.
Lijo:
- pike - sekoahelo se le seng;
- raese - 150 g;
- konofolo - 2 cloves;
- lihoete - 1 sengoathoana;
- bulbs - likotoana tse peli;
- lehe - sengoathoana se le seng;
- letsoai, pepere, basil, marjoram;
- Lemon - 1/2 lipakane.;
- mosetareta - li-teaspoon tse 3;
- tranelate e bolila - 80 g.
Litokisetso
- Setopo se fafalitsoeng ka letsoai, linoko, konofolo.
- Liiee tse hahiloeng li monate, lihoete lia kenngoa ebe lia kenngoa ho ea bonolo.
- Kopanya raese e phehiloeng ka meroho, eketsa linoko, lehe le ho kopanya.
- Ka lakane ea ho baka ka likarolo tse 2, beha setho sa foil, sebakeng se ka holimo, onion e khaole ka meketeng.
- Ka mpeng ea litlhapi li kenyelletsa lintho, li roka ebe li beha setopo ka onion.
- Setlolo sa 'mala o monate o kopantsoe le mosetareta le smeared fish, beha likhaeiti tsa lemon holimo, koahele ka foil.
- Ka likhato tse 190 pike e kenngoeng ka ontong ea foil e tla be e loketse ka hora ea 1.
Tsamaea ka ontong le litapole
Tsamaea ka ontong le litapole le mayonnaise, lijo li monate ebile lia sebetsa haholo. Ho bonolo ha sejo se seholo se hlophisitsoe ka nako e le 'ngoe. Ba fapanyetsana litakatso, 'me sejana se fetoha se khahlehang haholo. Lihoete le lieiee ka nako e le nngwe ha li kenyehe, u ka ikopanya le litapole.
Lijo:
- pike - 1,5 kg;
- lihoete - likotoana tse peli;
- litapole - 5 lik'hilograma.;
- onion - sengoathoana se le seng;
- mayonnaise, bolila tranelate - 3 tbsp. likhaba;
- letsoai, pepere, coriander.
Litokisetso
- Pike e arotsoe likoto, letsoai, le fafatsoa ka linoko.
- Peeled meroho e shred.
- Likarolo tsohle li kenngoa ka hlobo.
- Holimo le motsoako o motsoako oa mayonnaise.
- Foromo ena e koahetsoe ka foil 'me e koetsoe likarolo tse 200 hora e le' ngoe.
- Metsotso e 10 pele pheha e fela, tlosa foil ho etsa sekhahla.
Tsamaea ka tranelate e bolila ka ontong
Pike, a pheha foil ka ontong, ka ho tlatsa ea bolila tranelate hlaha haholo lero. Tšebeliso ea lero la lemone le linoko li tla thusa ho hatisa tatso ea tlhaho ea litlhapi. Haeba u batla ho phunya e nyenyane, u ka e chesa ka metsotso e 25 ho foil, 'me ue qete ebe u pheha lijo ka metsotso e 15-20.
Lijo:
- pike - 1 lik'hilograma;
- tranelate e bolila - 800 g;
- botoro - 30 g;
- Lemon - 1 sengoathoana;
- letsoai, phofo e ntšo e phofo.
Litokisetso
- Pike e kenngoa ka metsi, e hlatsuoa ebe e tšeloa ka letsoai, linoko le oiled ka litlhapi.
- Beha foil le metsotso e leshome u rometsoe ka ontong le mocheso oa likhato tse 220.
- Tlatsa litlhapi ka tranelate e bolila.
- Koala foil le 180 degrees pike ka tranelate e bolila ka ontong e foileng e tla ba e loketse ka metsotso e 40.
Tsamaea ka ontong le eiee le lihoete
Pike e phehiloeng ka meroho ka ontong, e fetoha e monate, e nkhang hamonate ebile e le e bonolo haholo. E ka etsoa ntle le monate, e lekane bakeng sa meroho eo litlhapi li koetsoeng ka eona. Lero la lemone le tšebeliso ea meroho e nkhang hamonate ho tla thusa ho tlosa litlhapi tsa monko o sa thabiseng. Hammoho le eiee le lihoete, o ka eketsa litapole ho sejana.
Lijo:
- pike - 1,2 kg;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- phofo - 20 g;
- tranelate e bolila - 200 g;
- Lemon - 1 sengoathoana;
- parsley, basil - halofo ea limilione.
Litokisetso
- Setopo sa metsi a hlatsoitsoeng le se hlatsoitsoeng ka hare le ka ntle se fafatsa lero la lemone.
- Kopanya monate oa tranelate, konofolo, pepere, letsoai le coriander.
- Sebopeho se hlahisoang ke setopo se tlotsitsoeng 'me se tloha ka hora.
- Liieee le lihoete li silafatsoa ka makhasi.
- Abela semela ea meroho setšoantšong, beha pike.
- A setseng sa leqhoa, tšela ka phofo, beha meroho 'me u kopanye.
- Boima bo hlahang bo kenngoa ka mpeng ea litlhapi, ho pota-potile meroho.
- Koala ntho e 'ngoe le e' ngoe ka foil le likarolo tse 200 lokisetsa metsotso e 40.
Pike e phehiloe ka chisi ka ontong
Tsamaea ka chisi ka ontong - le hoja ho le bonolo haholo ho itokisetsa, empa ho sena sejo se seng se monate. Haeba o lakatsa, litlama tse nkhang hamonate li ka kenngoa ka mpeng ea tlhapi, rosemary e loketse haholo bakeng sa merero ena. Setopo se ka koahetsoa ka ho feletseng kapa se etsoa pele ho sona 'me sa chesa ka mehele ea onion.
Lijo:
- pike - 1,5 kg;
- lero la lemone;
- chisi.
Litokisetso
- Litlhapi tse hloekisitsoeng li letsoai, li hlajoa ka letsoai, li fafatsoa ka lero la lemone, li behoa pampiring e entsoeng ka letlalo, li phuthetsoe 'me li romeloa ka ontong.
- Ho pata pie ka likhato tse 180 ka metsotso e 40.
- Ebe o pata setopo, fafatsa setopo ka chisi u bake ho fihlela o khubelu.
Pake steak ka ontong
Keletso ea pike ka ontong e bonolo haholo hoo e ka sebetsanoang ke motho ea utloisisang lits'ebeletso tsa litšoantšo tsa ho iphelisa. Li-steak tsa tlhapi li ka etsoa tafoleng ka mekhabiso ea meroho. Haeba o batla ho etsa mofuta o itseng oa piquancy ka sejana, o ka eketsa nutmeg ho marinade.
Lijo:
- lefu la pike - 1.5 lik'hilograma;
- mayonnaise - 250 g;
- onion - 300 g;
- letsoai, pepere.
Litokisetso
- Litlhapi li hloekisoa, li tšeloa ebe li khaola likotoana tse 2 cm.
- Li-eiee tse khabisitsoeng li tsoakane le mayonnaise, lijalo, letsoai le liaparo tse koahetsoeng.
- Ka lakane ea ho baka o beha letlapa la oli, oli ka oli 'me u behe litlhapi, koahele ka foil le li-degrees tse 180 tsa metsotso e 20.
- Letlapa lena le hlaha, 'me ka mor'a li-pikes tse ka bang leshome ka ontong, e tla fetoloa ka mokokotlo oa crispy.
Cutlets ho tloha pike ka ontong - risepe
Ho khabisa ka ontong ea foil ho ka lokisoa eseng feela ka likotoana kapa likotoana, empa le ka mokhoa o monate oa cutlets. Bakeng sa ho baka ha bona, u ka sebelisa litlhapi tse hloekileng kapa litlhapi tse nang le serame. Sebeletsa li-cutlets tsena ka ho fetisisa ka tranelate ea sauce, bakeng sa tranelate ena e kopantsoe le dill, e konofolo le letsoai.
Lijo:
- likoti tsa pike - 700 g;
- bohobe bo tšoeu - likhao tse 3;
- onion - likotoana tse 3;
- lehe - sengoathoana se le seng;
- konofolo - 2 cloves.
Litokisetso
- Pike fillets, eiee, garlic ba fatše ka grinder nama.
- Eketsa bohobe bo entsoeng ka letsoai, letsoai, pepere.
- Fokotsa li-cutlets, li behe holim'a setiba sa ho baka, se koahetsoeng ka foil.
- Tšoara ka hloko lihlahisoa tse nang le letlapa la bobeli la lipepi, likarolo li koaletsoe 'me li lokiselitsoe halofo ea hora ka likhato tse 180.
- Ka nako eo, foilera e tlosoa le li- cutlets tsa bohobe tse entsoeng ho tloha ka pike ka ontong ho fihlela li le bohale.
Tsamaea ka li-mushroom ka ontong
Pike, e entsoeng ka li-mushroom ka ontong, ke phekolo e ntle haholo e tla khabisa tafoleng leha e le efe. Qalong ho ka 'na ha bonahala eka ho thata ho lokisetsa sejana sena, empa sena ha se joalo, ho latela litlhahiso tsa mohato ka mohato, ntho e' ngoe le e 'ngoe e tla ba e tšoanang. Qetellong, haeba o lakatsa, setopo se ka fafatsoa ka grated chisi 'me sa apeha ho crispy e kgolo.
Lijo:
- pike - sekoahelo se le seng;
- li-mushroom - 150 g;
- onion - sengoathoana se le seng;
- tranelate e bolila - 150 g;
- letsoai, linoko, litlama.
Litokisetso
- Pike e khaola ka morao, tlosa lesoba, tlosa mapheoana le masapo.
- Shredded meroho ea feta.
- Kenya kerame e bolila, podsalivayut.
- Lekhasi la foilang le behe setopo sa grated ka letsoai, beha ho tlatsa le ho koahela ka foil.
- Ka likhato tse 180, pike ka ontong ea foil e tla ba e loketse ka metsotso e 40.
Tsamaea ka tsela ea borena mofuteng oa ontong
Kakaretso ea pike ka ontong e nang le foil, e hlahisitsoeng ka tlase, e lumella hore u itokise lijo tsa borena. Pike e khabisitsoeng e fetoha monate 'me e shebahala hantle tafoleng. Ntho ea bohlokoa ka ho fetisisa ho lokisetsa lijo ke ho tlosa letlalo hantle le ka nepo. Ha u sebeletsa tafoleng, u ka khabisa lijo tsa hao ho tatso ea hau.
Lijo:
- lefu la pike - 1 lik'hilograma;
- oli ea mohloaare - 50 ml;
- bohobe bo bosoeu - likhao tse peli;
- konofolo - 1 clove;
- li-mushroom - 100 g;
- lehe - sengoathoana se le seng;
- seqha - lihlooho tse peli;
- letsoai, pepere.
Litokisetso
- Litlhapi li hloekisoa 'me letlalo le hlajoa ka thipa, e arohane le nama.
- Anyezi e khahloa ebile e monate.
- Lihlopha tsa tlhapi li arohane le masapo.
- Li-mushroom lia hloekisoa ebe li khaola ka halofo.
- Fillet, soaked ka bohobe ba lebese, li-mushroom le konofolo li fetisoa ka grinder ea nama.
- Eketsa lieiee eiee, linoko, lehe le ho kopanya.
- Letlalo le kenngoa ka nama e nkiloeng.
- Sebapeng sa baking beha sethopo, o se tlotse ka oli, mehele ea lieiee le setopo se pentiloeng.
- Ka likhato tse 180, lejoe la borena ka sebopeho sa borena le tla be le lokile ka metsotso e 40.
Pike roll ka ontong
Lisepe tsa pike ka foil, tse bontšitsoeng ka tlase, li tla thusa ho lokisetsa moqolo o monate. E fetoha lero, e bonolo, 'me e ka jeoa e chesang le e batang. Moqolo o feliloeng o fetisetsoa tafoleng, o khaola likotoana. Mona ke li-mushroom tse tletseng ho tlatsa, empa li-mushroom tse ling li boetse li loketse.
Lijo:
- pike - sekoahelo se le seng;
- onion - sengoathoana se le seng;
- lehe - sengoathoana se le seng;
- bohobe bo tšoeu - selae se le seng;
- chisi - 50 g;
- li-mushroom - 200 g;
- Rosemary e omisitsoeng, thyme, oregano - bakeng sa ½ tsp;
- letsoai, motsoako oa pelepele.
Litokisetso
- Pike e hloekisoa, e arola sepheo sa masapo, ebe e se sila ka har'a grinder ea nama.
- Tsamaea ka lehe, beha linoko, letsoai, bohobe pele ho bohobe le ho kopanya.
- Anyezi e khahloa hantle, li-mushroom li khaola likotoana le tse halikiloeng.
- Ka foil kenya beha stuffing 1 cm, teteaneng mposo, jala li-mushroom le eiee 'me u pene ka meqolo.
- Ka likhato tse 180, li-pike fillets li koahetsoe ka ontong ka halofo ea hora.
- Tlosa foil, u fafatsa moqolo ka chisi mme ue romelle ka ontong ho fihlela e qhibiliha.