Tsokolate ... Esita le ka molumo oa lentsoe lena ke batla ho phutha mahlo a ka le purr ka thabo, esita le ka tatso le monko oa puo mme ha ho hlokahale. Ka nako e telele bo-rasaense ba pakoa hore monko oa chokolete feela o ka ntlafatsa haholo. Empa tsokolate e na le phello e ntle eseng feela kelellong ea rona, le letlalo le boetse le sebetsa ka mefuta eohle ea mekhoa e metle ka mokhoa ona o monate. Kahoo hoa makatsa hore lilemong tsa morao tjena tsokolate e qeta ho theola boima ba 'mele e ntse e atisa ho feta? Ba bile ba ithutile ho etsa lapeng, hobane ha ho letho le rarahaneng, mme lihlahisoa tsohle li teng. Ho kopa sekoahelo sa tsokolate ke ntho e bonolo haholo: cocoa phofo kapa tsokolate, metsi le oli e sa hlokahaleng, ke sona sohle seo u se hlokang ho khanya letlalo la hao.
Ho ka etsa joang tsokolate khahlanong le cellulite ho phuthela?
Leha ho le joalo, lapeng, ho phutheloa ha chokolete ho sebelisoa hantle hore e se ke ea theola 'mele, empa ho loantša cellulite. Le hoja ka tlhaho ho lahleheloa ke boima ba 'mele le ho fokotseha ha li-volumes, ha hoa lokela ho lebella liphello tse tsotehang. Ke boemo ba letlalo bo tla ntlafala, cellulite e tla nyamela, letlalo le tla fetoha le boleng bo botle.
Kahoo, ho ka etsa joang hore tsokolate e koalehe lapeng? Mona mokhoa ona ha o fapane le mekhoa e meng e tšoanang, empa u e ele hloko. Pele ho etsoa ts'ebetso, letlalo le hloekisoa ka mocheso, kofi e ntle, kaha sena se lekane ho kopanya gel ea metsi le libaka tsa kofi. Ka mor'a letlalo le lokiselitsoeng re sebelisa sebōpeho, koahela filimi ea lijo lethekeng, ka mpeng le ka maoto, ho apara liaparo tse mofuthu le ho ikoahela ka kobo. Bakeng sa metsotso e 30-40 ho tloha lefatseng le pota-potileng u ka oa, u phutholohile u emetse ho phethoa ha ketso ea monate o monate. Kamor'a ts'ebetso eo, re na le metsi a futhumetseng 'me, ka mor'a ho kokobetsa' mele ka thaole, re sebelisa khalase ea mongobo ka ho phaella ka marotholi a mang a oli a bohlokoa (lamunu kapa litholoana tsa morara). Litebelisoa tse joalo li etsoa matsatsing 'ohle a 4. Tsamaiso eohle e tla nka 7-8.
Chocolate e phuthelang recipe
Ho phuthela ka tsokolate lapeng ho ka etsoa ho ea ka litsela tse fapa-fapaneng, empa phapang e khōlō ke boqapi ba tsona. Karolo e ka sehloohong e ka ba phofo ea kakao kapa tsokolate e qhibilihisitsoeng, eo u e ratang ho feta, ikhethele.
- Nka mafura a 500 a cocoa (ha re hloke li-additives) ebe re tšela 500 ml ea metsi a chesang. O ka eketsa 2 tbsp. likhaba tsa sinamone e sithabetseng, e tla thusa ho potlakisa ts'ebetso ea ho arola lisele tsa adipose. Emela ho fihlela letšoao le hlahang le pholileng, ebe le le beha letlalong. Etsa kopo ea ho hlophisoa ha 'meleng ho hloka teteaneng.
- Reka lilase tsa tsokolate e bohloko, ka bonyane 50%. Re qhibilihisa tile ka letsatsing la ho hlatsoa metsi, eketsa marotholi a 4-5 a oli e hlokahalang ea lamunu (lemon, morara oa morara) le khaba e le 'ngoe ea oli ea mohloaare.
- Nka 200 dikgerama tsa cocoa phofo mme o kopanye le likhaba tse 2 tsa ligrate tse mafura le 1 tablespoon ea oli ea mohloaare.
- Kopanya likhaba tse 3 tsa cocoa, likhaba tse 1,5 tsa cocoa phofo le algae e pshatlehileng 'me u kenye lipofu tse 2 tsa oli ea kofi. Bohle ba kopanya le ho sebetsa likarolong tse thata.
- Lokisetsa seno se teteaneng sa cocoa
(e lokela ho tšoana le phallo ea metsi), eketsa phofo ea ginger, kopanya ntho e 'ngoe le e' ngoe 'me u phomole mocheso o phutholohile letlalong la hao.
Ke eng e tsoelang pele e ts'oanang ea chokolete?
Melemo ea ho phuthela ka tsokolate hase feela khahlanong le cellulite liphello, ka lebaka la ho arohana ha mafura le ho tlosoa ha slags. Tsokolate e na le phello e hlasimollang le e hlasimollang, e thusa letlalo hore e be le mongobo, le tiea le ho nosetsa. 'Me ha e le hantle, tsokolate e koahela bohle ho phahamisa maikutlo ntle le ho le joalo - ho bonolo ho ikutloa joaloka mofumahali, ha ho koaheloa hlooho ho ea ka maoto ka monate ona.