Pea kapa pere ea pea e nang le litokisetso tse nepahetseng ke lijo tse hlollang, tse ruileng le tse monate. Ha e sebelisoa, 'mele o tlatsitsoe ka boima ba divithamine, lisebelisoa tsa bohlokoa, li-amino acid le li-antioxidants. Ntho e bohlokoa haholo ke pea e nang le tsoekere e ntseng e eketseha mathateng a mali kapa a metsoallo.
Ka mor'a moo, re tla u bolella kamoo u ka phehang le ho pheha monate ka pitsa ka sekoau, le kamoo u ka e phehang ka multivarquet ntle le ho e tšela.
Ho nepahetse hakae le ka potlako ho pheha pitsa ka saupe?
Lijo:
- lierekisi tse omeletseng - 210 g;
- metsi a hloekisitsoeng - 980 ml;
- letsoai le leholo - 10 g.
Litokisetso
Ntho ea bohlokoa haholo ke senoelo sa poa e feletseng eseng lierekisi tse khabisitsoeng. Empa sehlahisoa se joalo se hloka ho itokisa pele. E tlameha ho hlatsoa hantle ka tlas'a metsi le ho tšela metsi a batang, ho nka likarolo tse 'nè tsa eona karolo e le' ngoe ea seoa. Kamor'a lihora tse leshome le metso e 'meli tsa ho tšela metsi a tšolotsoe, lierekisi li hlatsoe hape li tšolleloe ka metsi a hloekileng ka pane e nang le marako, sekoti kapa saupe.
Ba bang ba pheha ba khothalletsa ho kenya lierekisi metsing a tšoanang le ao a neng a e-na le 'ona. Empa re ke ke ra khothaletsa ho etsa sena. Ntho ke hore lierekisi li sebelisetsoe ho kenya lintho tsa ho ruruha ka metsing a atisang ho etsa hore limele li be teng 'me, ka lebaka leo, li baka ho theola maikutlo. Ho hlatsoa ho eketsehileng ka mor'a ho tsamaea ho tla thusa ho fokotsa mehlala e joalo e fosahetseng bonyane.
Re kenya sejana ka lierekisi le metsi mollong 'me ka mor'a ho belisa re pheha ka hora. Hoo e ka bang metsotso e mehlano pele ho pheha, a re ekeleng tranelate e bolila ho latsoa.
Haeba u lakatsa, u ka tlatsetsa e seng e lokisitsoe pea ea porridge le fried eiee ka ho tsuba bacon kapa brisket.
Joang ho pheha pitsa e chesang ka har'a motlakase ntle le ho tsuba ka potlako?
Lijo:
- lierekisi tse omeletseng - 270 g;
- metsi a hloekisitsoeng - 790 ml;
- tleloubu ea onion - 95 g;
- oli ea soneblomo e ntlafalitsoe - 35ml;
- botoro - 35 g;
- lijo tsa soda - tlhōrō ea thipa;
- letsoai le leholo - 10 g.
Litokisetso
Pitsa e monate e monate e ka ba e lokiselitsoeng ka holimo holimo ntle le ho tsuba. E le hore u etse sena, chesa sekotlolo se phehiloeng ka mefuta e mengata ka lebone le nang le oli ea soneblomo sa oli ea soneblomo, e sehe ka likotoana tse nyane ebe o beha mochine oa "Frying" kapa "Baking". Kamora 'ona, eketsa lierekisi tse hlatsoe ka metsing ho ea li-onion tse mongobo, tšela metsi a hloekileng, lahlela botoro le soda ea soda. Ke eona ea ho qetela e tla potlakisa ho cheka ha lierekisi 'me e fokotsa haholo nako ea ho lokisetsa pea.
Etsa sehlahisoa ho "mefuta" ea "linaoa" 'me u phehele lipitsa ka hare hora e le' ngoe. Kamora pontšo, bula sekwahelo sa sesebelisoa, eketsa letsoai phulong 'me u fane ka metsotso e meng e leshome ho potlakisa mokhoa oa "ho futhumatsa".
Joang ho pheha e monate litapole tse chesang le langa le le lej?
Lijo:
- lierekisi tse omelitsoeng - 520 g;
- metsi a hloekisitsoeng - 1,1 l;
- tleloubu ea onion - 95 g;
- lihoete - 95 g;
- pente ea langa le le lej - 65 g;
- oli e hloekileng ea soneblomo - 55 ml;
- botoro - 25 g;
- li-laurel makhasi - li-1-2 likotoana;
- li-condiments;
- ho tsuba - 90 g;
- letsoai le leholo - 10 g.
Litokisetso
Pele o pheha, rinse o omileng chopped lierekisi tlas'a metsi a batang a batang le tšela ka leshome le metso e mehlano
Nakong ena re khaola li-cubes tse nyenyane tsa tsuba, li-eiee e tsositsoeng le lihoete, jala meroho ka motsoako oa botorame o qhibilihantsoeng ka patsong e monate ebe o ba tlohela hore e be masoba 'me e be bonolo ho fihlela e le bonolo. Hona joale eketsa letlalo la langa le le lej 'me le li fe hammoho ka motsotso.
Ho itokiselitse porridge ho eketsa letsoai ho latsoa, ho eketsa li-seasoning le ka lekhetho, kopanya, pheha, ho susumetsa, metsotso e meng e mehlano ho isa ho e leshome, 'me re ka sebeletsa.