Bakeng sa bo-'mè ba bo-'mè ba nang le boiphihlelo sehlooho sena se tla bonahala se sa ratehe ebile se tsositse. Empa ho ba ithutang lintho tsa motheo tsa ho pheha, boitsebiso bo ka tlase bo tla thusa ho qoba liketsahalo nakong ea ho lokisetsa phala ea buckwheat, 'me e tla tlatsetsa ho fumana sephetho se setle. Ha e le hantle, ha e le hantle, u sa tsebe tse ling tse poteletseng tseo u lokelang ho li boloka ha u ntse u pheha lijo-thollo, ho finyella mokhoa o hlephileng oa ho hloekisa le tatso ea eona e ntle ha e bonolo. Mona, taelo ea liketso ke ea bohlokoa, le likarolo tse nepahetseng tsa likarolo, 'me, ha e le hantle, tse ling tsa maqheka a ntlafatsang tatso ea sejana.
Tsela e bonolo ka ho fetisisa ea ho etsa buckwheat ke ho pheha lijo-thollo ka metsing ka sekotlolo. Re tla e tšohla ka ho qaqileng hamorao.
Joang ho pheha friable buckwheat ka metsi ka saucepan - risepe
Lijo:
- groats buckwheat - 1 karolo;
- metsi a hloekisitsoeng - likarolo tse 2;
- letsoai le phehiloeng ka majoe - ho latsoa;
- botoro ba limela tse monate - ho latsoa.
Litokisetso
- Mohlomong ntho ea bohlokoa ka ho fetisisa ho pheha buckwheat ke karolelano e nepahetseng ea lijo-thollo le metsi. Kamehla karolong e le 'ngoe ea li-groats tsa buckwheat u lokela ho nka likarolo tse peli tsa metsi. Ka mohlala, haeba o nka khalase ea buckwheat, joale tabeng ena ho hlokahala hore u tšollele likhalase tse peli ka pane.
- Ho khetha sekoahelo bakeng sa ho pheha pere, re nahanela hore buckwheat e tla eketseha ha u pheha ka bobeli, esita le linako tse peli le halofo. Ho molemo ho nka sejana se nang le tlaase, ka sebele sena se tla ama tatso ea sejana.
- Qalong, re lekanya bongata bo hlokahalang ba li-groats tsa buckwheat le ho li hlophisa, ho tlosa mehlala e sa hlahisoang kapa litšila tse ling.
- E le hore u ntlafatse tatso, ho molemo hore u chese nkho e nyane ka pane e omileng. E le hore re etse sena, re tšollele sekotlolo se chesang 'me re tsoele pele ho tsosolosa, re eme mocheso o moholo ka metsotso e mehlano kapa ho fihlela ho qaleha sebopeho.
- Ka mor'a moo, li-groats li lokela ho hlatsuoa ka makhetlo a 'maloa ho tlosa lithōle tse phallang.
- Palo e hlokahalang ea metsi a hloekisitsoeng a tšeloa ka sekotlolo, re e fa pheha, eketsa letsoai ho latsoa le ho jala li-groats tse lokisitsoeng ho eona.
- Lumella tse ka hare ho pheha hape, fokotsa mocheso tlas'a pan ho fihlela bonyane 'me u koahele setshelo ka sekwahelo.
Ke bokae ho pheha buckwheat ka metsi?
Li-groats li lokisitsoe hantle, li hlatsuoa ebile li se li ntse li le ka pane le metsi ka tsela e nepahetseng. Ke bokae ho boloka pariki ho metsi hore e phehe, empa e sa che? Hona ke eona taba eo mosali e mong le e mong oa ntlo a amehileng ka eona, ea ileng a qala ho pheha buckwheat ka lekhetlo la pele.
- Ha u khetha nako ea ho pheha buckwheat, u tlameha ho qala ho netefatsa hore na matla a nepahetseng a phehile ke afe. E lokela ho bonahala e sa bonahale. Porridge ha ho hlokahale hore e phehe, empa ho se hokae ho fokolang.
- Ka karolelano, ho pheha buckwheat setofong e tla ba metsotso e mashome a mabeli. Sephetho se nepahetseng ke ho kenngoa ka botlalo ho metsi ka li-groats le ho fumana sebopeho sa eona.
- Koahela nakong ea ho lokisoa ha buckwheat ha hoa lokela ho buloa, ho seng joalo u kokotse rump ha u ntse u pheha. E le hore u ka senya sephetho seo le poro e ke ke ea ferekana.
- Ho ea ka itokiselitse ea buckwheat phulong ho ke ke ho hlokahala hore ho e tlohela le ho e nyenyane. Ho etsa sena, tlosa pan ka mollo ka sejana o lokelang ho koahela kobo kapa rug bakeng sa metsotso e mashome a mabeli kapa a mashome a mararo. Ka mor'a moo, tatso ea lijo e ntlafala ka linako tse ling 'me e fumana ponahalo e tsotehang e tsosang takatso le tatso e ikhethileng, ho hong ho hopotsang' mino oo bo-nkhono ba rona ba o phehetsoeng ka ontong ea Russia.
- Pele o sebeletsa, phala ea buckwheat e lokela ho nkoa ka botoro e qhibilihisitsoeng ebe e kopanya. Ho na le sejana se ka thōko, ho tla ba ho loketseng ho ja nama leha e le efe, tlhapi kapa likhoho. Empa phaleng ea buckheat feela, e tlatsitsoeng ka meroho, e tla ba lijo tse monate le tse phetseng hantle.