Ho ka bonahala eka e ka ba bonolo ho feta seretse se tloaelehileng sa buckwheat? Mosali e mong le e mong oa ntlo ka nako le nako o roba buckwheat, 'me hoo e batlang e le ts'ebetso ena kaofela e fela ka katleho. Empa na see se bolela hore motho e mong le e mong o tseba ho monate ho pheha buckwheat? Che, ha ho bolele ho hang. Hape ke ka lebaka leo bana ba bangata le batho ba bang ba baholo ba sa batleng phala ea buckwheat. Le hore phala e hlahile monate, o hloka ho utloisisa hantle hore na o ka pheha buckwheat hantle joang. Sena ke seo re se hlophisetsang ho bua ka sona.
Joang ho pheha buckwheat bakeng sa monate? Likarolo
Haeba u thahasella potso ea hore na u ka pheha joang ka mokhoa o nepahetseng, o lokela ho hopola hore setlolo sa polokelo ea lijo se khabisitsoe ka karolo e le 'ngoe ho isa ho tse peli. Ke hore, senoelo (khalase) ea buckwheat e hloka ho nka likhalase tse peli tsa metsi.
Joang ho pheha buckwheat?
Joale a re ke re bue ka lipepepe bakeng sa ho pheha buckwheat
K'hope 1. Ho itokisetsa khalase ea buckwheat ntle le ho pheha.
Pele u lokela ho hlophisa le ho hlatsoa buckwheat. E tlose ka tlas'a metsi a pholileng. Ha metsi a hlakile, ho ka boleloa hore "buckwheat" e hlatsuoa hantle. Joale re robala ka buckwheat ka pitsa (o ka nka pan ka sekwahelo se loketseng) le ho tšela ka metsi a phehang. K'honthineng ena ho molemo ho nka tekanyo ea croup / water e lekana le 1: 1.5. Podsalivaem e nyane mme u koahele sekwahelo. Ebe u koahela buckwheat ka thaole ebe ue siea bosiu. Hoseng u tla ba le pere e ntle ea buckwheat.
K'hope 2. Mohope oa khale oa ho pheha buckwheat
Re lekanya palo ea lijo-thollo le metsi ao re a hlokang. Ebe re etsa ts'ebetso ea ho hloekisa buckwheat, e tšoanang le ea pele ea risepe. Ka mor'a moo, tšela metsi ka har'a pitsa e lokiselitsoeng, 'me ue tlise pheha. Kamora metsi a phehile e tlameha ho salted. Re na le metsi a letsoai ho latsoa, 'me haeba re ntse re lokisetsa bana, ho molemo ho se sebelise letsoai ho hang kapa ho letsoai hanyenyane feela. Joale, ka metsi a belang, re tlatsa buckwheat e hlatsoitsoeng, e kopanya le ho etsa mollo ka poleiti e fokolang. Pheha li-buckwheat ho fihlela li lokile (ho fihlela metsi a metsi).
Recipe 3. Joang ho pheha pela ho tloha buckwheat le lebese?
Mona ntho e 'ngoe le e' ngoe e bonolo. Pele u lokela ho pheha e tloaelehileng friable buckwheat, joaloka ea recipe ea bobeli. Joale lebese lea ekeletsoa. U ka sebelisa lebese le lefshoa le le phehiloeng, o ka tšollela marang-rang, 'me u ka etsa lebota la buckwheat le lebese hantle ka poleta. Sethala sena se monate haholo, haeba u eketsa tsoekere e nyenyane.
Ba bang ba khetha ho pheha letlalo ka lebese ho e-na le metsi. Joale u lokela ho tseba hore ka morero ona, ha ho nkoe lebese ka botlalo, empa o hloekisitsoe ka metsi, ho seng joalo poro ea hau e tla chesa. 'Me poro ena e pheha nako e telele ho feta porridge holim'a metsi. Ka lebaka leo, ho molemo ho belisa buckwheat ka tsela e arohaneng, ebe o eketsa lebese ho pente e entsoeng ka maoto.
Ke joang le hore na u ka pheha buckwheat e kae?
Buckwheat e molemo ka ho fetisisa e phehiloeng ka sekotlolo se nang le marako a maholo kapa ka tlase. Sena se u nolofalletsa hore u se tlose ho tloha poleaneng metsotso e seng mekae pele u itokiselitse 'me ue lumelle hore e phunye ebe e ea.
Ho nka nako e kae ho pheha buckwheat ho itšetlehile ka mokhoa oa ho pheha oo u o khethileng. Mohlomong u khetha ho tšela rump ka metsi ebe ue lumella ho itokisetsa. Joale nako ea ho pheha e tla ba lihora tse ka bang 10.
Haeba u sa emele nako e telele, joale mokhoa oa ho pheha o nepahetse ho uena - ho pheha khale. Joale o lokela ho pheha buckwheat ka metsotso e 10-15. E itšetlehile ka bongata ba buckwheat le metsi, boholo ba mollo, lijana, joalo-joalo. Empa mohato o ka sehloohong oa ho lekanya tekanyo ea ho fumaneha ha poro ha e nako, empa palo ea metsi ka pan. Ha metsi a pheha - buckwheat e se e loketse.
U ka pheha banyalani joang?
Etsa palo e hlokahalang ea lijo-thollo le metsi. Hlatsoa li-groats, ebe u li beha ka kamoreng e khethehileng bakeng sa mouoane, o etselitsoeng bakeng sa lijo-thollo, ebe oa tšela ka metsi. Ebe u tšela metsi ka tlase ho sekepe, beha nako ea metsotso e 30-40. Ka mor'a nako e behiloeng, pariki e tla ba e loketse.